Khusela impilo entle umatrasi ubuthongo revolution

Nangona ukuphazamiseka kokulala kubangele impembelelo embi kakhulu kumgangatho wobomi bethu, kodwa abantu abaninzi abaqondi ukuba i-mattress ilungile okanye imbi kwimiphumo yezempilo yokulala, ngakumbi abo 'bakhonza' i-mattress ngaphezulu ayivumeli ukuba ingahoywa. Njengoko imilinganiselo yokuphila iphucuka, iingxaki ezikhulayo zokulala ziye zaba yeyona nto iphambili ekunikeleni ingqalelo kuyo. Uxinzelelo lomsebenzi kunye noxinzelelo lobomi ukuba babe ngabantu abaziingcali zezona zizathu ziphambili zokuphazamiseka kokulala. Nangona ukuphazamiseka kokulala kubangele impembelelo embi kakhulu kumgangatho wobomi bethu, kodwa abantu abaninzi abaqondi ukuba i-mattress ilungile okanye imbi kwimiphumo yezempilo yokulala, ngakumbi abo 'bakhonza' i-mattress ngaphezulu ayivumeli ukuba ingahoywa. Jonga ingxelo yesalathiso sokulala e-China ngo-2013, amashumi asixhenxe eepesenti yoluntu e-China kukho iingxaki zokulala ezingaphezulu okanye ngaphantsi, kwaye malunga neepesenti ezingamashumi amathathu zeempawu zokulala ngaphezu kweenyanga ezintandathu, ngaphezu kweepesenti ezilishumi zeqela kunye neengxaki zokulala ezinzima. Ngenxa yokunqongophala kweqondo lengqondo yokuphazamiseka kokulala, kunokuthatha indlela yokuphucula ukulala kancinci. Uphononongo lubonisa ukuba uninzi lwezifo ezinxulumene nokulala ayisiyongxaki yezonyango kuphela, ngakumbi inxulumene ngokusondeleyo nokukhetha indawo yokulala. Umandlalo ofanelekileyo kuquka umandlalo ofanelekileyo, imiqamelo, oomatrasi, isakhelo, isakhelo, njl. Ukulala kufuneka kuphefumle ngokukhululekileyo, ukugcina ukufudumala, ukuvala, ukuvala ulusu, yintoni ebaluleke kakhulu ekukhuselweni kwendalo; Umatrasi owudingayo ukuphefumla ngokukhululekileyo, amandla okuphelisa ubushushu, ukuqina okuthambileyo okuphakathi, amandla okugcina; Umgca we-Skeleton nawo udinga i-soft hard hard moderate, inkxaso efanelekileyo jikelele kunye nesivumelwano sokusabalalisa ubunzima kunye nesakhiwo somzimba womntu, ukwenzela ukuba umqolo womntu ungabikho kwimeko yokulala; Kwaye iifreyimu zebhedi zokuxhasa ibhedi yonke kwaye intle, iphefumula, kunye nenkxaso efanelekileyo yinto ebalulekileyo. Ukulala yintsika ebalulekileyo yempilo yomzimba womntu. Ubuthongo obuhle, unokulala impilo, ubuhle, ulale ubuthongo ngenxa yolonwabo. Ukuze abantu abaninzi baqonde ukubaluleka ubuthongo obunempilo 'dreamland' uya, njengoko kusoloko, ukuphumeza ezifana ubuthongo ubuthongo, ubuthongo obunempilo, ubomi obuluhlaza njengomxholo kuphando, imisebenzi yokwazisa, ukunceda abantu bafunde ulwazi olungakumbi ubuthongo obunempilo, vumela abantu abaninzi balale enempilo ingcamango entsha, ukuphakamisa umgangatho wokulala.