umatilasi ongcono kakhulu we-back: umhlahlandlela ophelele wokuthenga

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Ukuthenga umatilasi ongcono kakhulu womhlane wakho akudingi nje ukweqela kumodeli yakamuva othengiselwe yona ngabasebenzi bokuthengisa.
Ukulungiselela umatilasi ongcono kakhulu emhlane wakho akusizi nje kuphela ubuhlungu beqolo, kodwa okubaluleke kakhulu kuhle empilweni yakho yonke kanye nempilo.
Phela isihluthulelo sosuku oluhle siwukuvuka ebuthongweni obuqabulayo.
Nawa amanye amathiphu ongathola ngawo umatilasi ongcono kakhulu uma ulala kahle.
Ukukhetha kukamatilasi ngokuyisisekelo ungakhetha izinhlobo ezine zomatilasi: umoya, amakhoyili avamile, igwebu lememori ne-latex.
Sithole kuphela izimbangi eziphezulu.
Ngaphezu kwezinhlobo ezahlukene zomatilasi, uzodinga ukukhetha phakathi kwemikhiqizo futhi ukuthola umatilasi ofanele emhlane wakho kungaba yiphupho elibi ngempela.
Kodwa leyo engalokothi ikusethele umhlane wakho umatilasi ongcono kakhulu, ikhwelo kanye nochwepheshe beBell abacabangi kanjalo.
Uma kukhulunywa ngomatilasi, indlela yakho eyinhloko kufanele kube umatilasi uqobo, uDkt.
UCharles Chefaru waseLouis Anna State University
Imayelana nokuthola izinhlobo zikamatilasi nezinhlobo ezingabamba intamo yakho, iqolo nemilenze iqine, kodwa ngesikhathi esifanayo KULUNGILE, kusho i-cefalu, ihlinzeka ngenhlanganisela efanele yokuhlehla kanye nokubhafa ukuze kusekelwe.
Umatilasi ongcono kakhulu womhlane nomzimba wakho ULUNGILE-
Sabalalisa isisindo sakho ngokulinganayo.
Noma uzozama ukugebisa amahlombe uze ucwilise nezinqe.
Futhi, umzimba wakho ubuhlungu lapho uvuka. -
Ithambile futhi inethezekile ngokwanele.
Nakuba abantu abaningi becabanga ukuthi bancamela ukulala kumatilasi oqinile, ukusebenzisa lo mbhede isikhathi eside kubenza balangazelele ukukhetha okuthile \"okuthambile kancane.
\"Ngakho-ke, ingabe ukhona umthetho ojwayelekile ekutholeni imiphumela engcono kakhulu kamatilasi ocwaningweni lukamatilasi, uma kungenjalo izohluka.
Udokotela uthe umzimba womuntu uhlukile, futhi isidingo sakhe sikamatilasi sihlukile.
U-Alan Hilibrand we-American Society of Plastic Surgeons.
Amathiphu okuthenga -
Udinga isikhathi esingakanani ukuhlola umbhede
U-Hilibrand uncoma ukuthi uhlale kumatilasi okungenani imizuzu eyi-15.
Vula zonke izinhlobo zezindawo zokulala futhi uqonde ngempela umatilasi ongcono kakhulu womhlane nomzimba wakho.
Umbhede olandela ijika lika-S-\"isakhiwo esivamile\" sangemuva singase sibe indawo yokuqala yokunciphisa ububanzi bokukhetha. -Thenga sekwephuzile.
Nakuba ungase ucabange ukuthi kungaba umqondo omuhle ukungena kusenesikhathi ukuze ukwazi ukuvimbela abangani bakho ekuboneni ithuba lakho lokuhlola omatilasi abathile, uRoger Hull we-American Physiotherapy Association utusa ukuba kungenziwa kanjalo.
Ingabe kuyadingeka ngempela ukuthi acabange kanjalo?
Uma uqala usuku lwakho, uqala ukuzizwa umnandi.
Futhi, u-Herr uthi, kungenzeka ukuthi izinto ezizwakala zizinhle ngaphambilini ngeke zephuze.
Kubantu abanezinkinga emhlane wabo, u-Hilibrand uncoma kakhulu ukuthenga umatilasi oqinile.
Uma ngabe ubekezelele ubuhlungu beqolo, noma okubi nakakhulu, umgogodla omude, omncane, udinga kakhulu umatilasi onamandla okuvumela ukuthi ulale uqonde kakhudlwana.
Kodwa-ke, le mibhede elungisekayo inganxephezela okungenani ibhodi lomama --
Uzocabanga, njengokuzizwa kukamatilasi.
U-Hilibrand uthi kuphela ezigulini ezinezinkinga ezithile zomgogodla, njengalezo ezine-spinal stenosis.
Uma kungenjalo, khona-ke ifreyimu eyisicaba futhi egxilile isenguzakwethu ophelele kamatilasi ongcono kakhulu emhlane wakho.
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