i-matrasi engcono kakhulu yomqolo: isikhokelo esipheleleyo sokuthenga

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Ukuthenga owona matrasi ubalaseleyo ngomqolo wakho akufuni nje ukutsibela kwimodeli yamva nje ethengiswe kuwe ngabasebenzi bokuthengisa.
Ukulungiselela i-mattress engcono kakhulu kumqolo wakho akulungile kuphela kwiintlungu zangasemva, kodwa okona kubaluleke kakhulu kwimpilo yakho yonke kunye nempilo.
Ngapha koko, isitshixo sosuku oluhle kukuvuka kubuthongo obuhlaziyayo.
Nanga amanye amacebiso ongawufumana oyena matrasi xa ulele kamnandi.
Ukukhetha koomatrasi ngokusisiseko ungakhetha ezine iintlobo zoomatrasi: umoya, iikhoyili eziqhelekileyo, igwebu lememori kunye nelatex.
Sifumene kuphela abakhuphisana abaphezulu.
Ukongeza kwiindidi ezahlukeneyo zoomatrasi, kuya kufuneka ukhethe phakathi kweebrendi kwaye ufumane umatrasi ofanelekileyo kumqolo wakho kunokuba yinto eyothusayo.
Kodwa lowo ungaze usete oyena matrasi ungcono kumqolo wakho lixabiso layo, impempe kunye neengcali zeBell azicingi njalo.
Xa kuziwa kumatrasi, eyona nto iphambili kufuneka ibe ngumandlalo ngokwawo, uGqr.
UCharles chefaru weYunivesithi yaseLouis Anna State
Imalunga nokufumana iintlobo zoomatrasi kunye neempawu ezinokubamba intamo yakho, umva kunye nemilenze ngokuqinileyo, kodwa kwangaxeshanye kulungile, itsho i-cefalu, ibonelela ngendibaniselwano eyiyo ye-recoil kunye ne-buffering inkxaso.
Owona matrasi ungcono kumqolo nomzimba wakho ulungile-
Ukusabalalisa ubunzima bakho ngokulinganayo.
Okanye uya kuzama ukuthoba amagxa akho kwaye utshone nesinqe sakho.
Kwakhona, umzimba wakho uqaqanjelwa xa uvuka. -
Ithambile kwaye ikhululekile ngokwaneleyo.
Ngelixa abantu abaninzi becinga ukuba bakhetha ukulala kumatrasi owomeleleyo, ukusebenzisa le bhedi ixesha elide kubenza babe nomdla wokukhetha into "ethambileyo kancinane.
"Ngoko, ngaba kukho umgaqo jikelele wokufumana ezona ziphumo zingcono zomandlalo wophando lwematrasi, kungenjalo kuya kwahluka.
Ugqirha uthe umzimba womntu wahlukile, kwaye imfuno yabo yematrasi yahlukile.
U-Alan Hilibrand we-American Society of Plastic Surgeons.
Iingcebiso zokuThenga -
Udinga ixesha elingakanani ukuvavanya ibhedi
U-Hilibrand ucebisa ukuba uhlale kumatrasi ubuncinane imizuzu eyi-15.
Vula zonke iintlobo zeendawo zokulala kwaye uqonde ngokwenene oyena matrasi ungcono kumqolo nomzimba wakho.
Ibhedi elandela igophe le-S \"isakhiwo esiqhelekileyo\" sangasemva inokuba sisiqalo sokucutha uluhlu lokukhetha. -Thenga kade.
Ngoxa usenokucinga ukuba ibiya kuba licebo elilungileyo ukungena kwangethuba ukuze ukwazi ukuthintela abahlobo bakho ekuboneni ithuba lakho lokuvavanya oomatrasi abathile, uRoger Hull weAmerican Physiotherapy Association ucebisa ukuba kungakwenzi oko.
Ngaba ngokwenene kuyimfuneko ukuba acinge njalo?
Xa uqala usuku lwakho, uqala ukuziva ulungile.
Kwaye, uHerr uthi, kusenokwenzeka ukuba izinto eziziva zimnandi kwangethuba aziyi kufika emva kwexesha.
Kubantu abaneengxaki zomqolo wabo, u-Hilibrand uncoma kakhulu ukuthenga umatrasi owomeleleyo.
Ukuba unyamezele iintlungu zangasemva, okanye ngakumbi, umqolo omde, omxinwa, kokukhona ufuna umatrasi onamandla okuvumela ukuba ulale ngokuthe tye.
Nangona kunjalo, ezi bhedi zihlengahlengiswayo zinokuhlawulela ubuncinci i-motherboard --
Uya kucinga, kanye njengemvakalelo yomandlalo.
U-Hilibrand uthi kuphela kwizigulana ezineengxaki ezithile zomnqonqo, ezifana nezo zine-spinal stenosis.
Ukuba akunjalo, ngoko iflethi kunye nesakhelo esisisigxina siseliqabane eligqibeleleyo lomandlalo ongcono kumqolo wakho.
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