yakanakisa metiresi yekumashure: iyo yakazara yekutenga gwara

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Kutenga metiresi yakanakisa yemusana wako hakungodi kungosvetuka kuenda kune yazvino modhi inotengeswa kwauri nevashandi vekutengesa.
Kugadzirira mattress akanakisa kumusana wako hakuna kunaka chete kumarwadzo ekudzokera shure, asi zvinonyanya kukosha kune hutano hwako hwose uye hutano.
Mushure mezvose, kiyi yezuva rakanaka ndeyekumuka kubva muhope dzinozorodza.
Heano mamwe matipi aunogona kuwana yakanakisa metiresi kana uchinge warara zvakanaka.
Kusarudzwa kwematiresi zvakanyanya iwe unogona kusarudza mana emhando dzematiresi: mhepo, akajairwa coils, memory foam uye latex.
Takangowana vakwikwidzi vepamusoro.
Pamusoro pemhando dzakasiyana dzemamatiresi, iwe uchafanirwa kusarudza pakati pemhando uye kuwana iyo chaiyo metiresi yemusana wako inogona chaizvo kuve inotyisa.
Asi iyo isingamboseti yakanakisa metiresi kumusana wako mutengo wayo, muridzo uye nyanzvi dzeBell havafunge kudaro.
Kana zvasvika kumamatiresi, yako yekutanga nzira inofanirwa kuve iyo metiresi pachayo, Dr.
Charles chefaru weLouis Anna State University
Ndezvekutsvaga mhando dzematiresi uye mabhureki anogona kubata mutsipa wako, musana nemakumbo zvakasimba, asi panguva imwe chete zvakanaka, inodaro cefalu, ichipa musanganiswa wakakodzera wekudzoreredza uye buffering yerutsigiro.
Metiresi yakanakisa kumusana nemuviri wako zvakanaka-
Govera uremu hwako zvakaenzana.
Kana kuti iwe uchaedza kudzikisa mapendekete ako uye kunyange kunyura chiuno chako.
Zvakare, muviri wako unorwadza paunomuka. -
Yakapfava uye yakasununguka zvakakwana.
Nepo vanhu vazhinji vachifunga kuti vanoda kurara pametiresi yakasimba, kushandisa mubhedha uyu kwenguva yakareba kunoita kuti vade kusarudza chimwe chinhu \"chakapfava zvishoma.
\"Saka, pane mutemo wakajairwa here pakutsvaga mhinduro dzematiresi dzakanakisa dzekutsvaga kwematiresi, zvikasadaro zvichasiyana.
Chiremba akati muviri wemunhu wakasiyana, uye kuda kwavo metiresi kwakasiyana.
Alan Hilibrand weAmerican Society of Plastic Surgeons.
Mazano ekutenga -
Inguva yakareba sei iwe unoda kuedza mubhedha
Hilibrand anokurudzira kuti ugare pametiresi kweanenge maminetsi gumi nemashanu.
Batidza marudzi ese ezvinzvimbo zvekurara uye unyatso nzwisisa matiresi akanakisa emusana wako nemuviri.
Mubhedha unotevera S curve-iyo \"zvakajairwa chimiro\" yekumashure inogona kunge iri pekutangira kupfupisa sarudzo. -Shop kunonoka.
Nepo ungafunga kuti ringava zano rakanaka kuti upinde kare kuitira kuti udzivise shamwari dzako kuti dzirege kuona mukana wako wekuyedza mamwe mamatiresi, Roger Hull weAmerican Physiotherapy Association anokurudzira kusadaro.
Zvakakodzera here kuti afunge kudaro?
Paunotanga zuva rako, unotanga kunzwa zvakanaka.
Uye, Herr anoti, zvingangoita kuti zvinhu zvinonzwa zvakanaka kare hazvizononoke.
Kune vanhu vane matambudziko nemusana wavo, Hilibrand inokurudzira zvakasimba kutenga matiresi yakasimba.
Kana iwe watsungirira kurwadziwa kwemusana, kana zvakanyanya, kureba, muzongoza wakamanikana, ndipo paunonyanya kuda metiresi yakasimba inokubvumira kuti unyepe zvakanyanya.
Nekudaro, iyi mibhedha inogadziriswa inogona kubhadharira mamaboard --
Iwe uchafunga, sekunzwa kwemetiresi.
Hilibrand inotaura chete kune varwere vane zvimwe zvirwere zvemusana, zvakadai sevaya vane spinal stenosis.
Kana zvisina kudaro, saka furati uye yakagadziriswa furemu ichiri mudiwa akakwana weakanakisa metiresi kumusana kwako.
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