He aha ke ʻano o ka hoʻokaʻawale ʻana i hiki ke hana ʻia i kā mākou ʻano moe

Hoʻokaʻawale ʻia kā mākou ʻano noʻonoʻo ma nā ʻano like ʻole. Loaʻa paha iā ʻoe kahi ʻano extroverted a introverted paha, ma ke ʻano like, hiki iā mākou ke hoʻokaʻawale i kā mākou ʻano moe. Hoʻokaʻawale mākou ma waena o ke kūlana ʻaoʻao, ke kūlana supine a ma hope o ka moe ʻana. ʻO ka ʻaoʻao - — ʻO nā mea moe ʻaoʻao maoli ( ʻOiai hiki iā lākou ke neʻe pinepine i ka pō, e hana mākou! ) Makemake maʻamau e hoʻomaka i kahi pō ma hope o lākou, a ʻo ka hapa nui o ka hiamoe ma kēia kūlana. Nā mea moe ʻōpū - — Hiki ke hoʻomaka ka uluna ʻōpū i ka pō ma ko lākou ʻōpū a me nā mea a pau i ke kūlana a hiamoe i ka hapa nui o ka manawa. Ma hope o ka wahaheʻe - - Ke neʻe nei kekahi poʻe mai kahi wahi a i kekahi wahi, akā e like me ka hapa nui o ka pō e hoʻihoʻi hou. Ma kahi ākea o nā ʻano, ʻo kēlā me kēia wahi moe kahi nānā iki. No ka laʻana, ma hope o kekahi hiamoe hiamoe kou mau lima a puni lākou ( Ua kapa pinepine ʻia he 'koa hiamoe') ʻOiai ʻo kekahi e hele i kahi moe me kona mau lima ma luna o kona umauma, Ua kapa pinepine ʻia ʻo 'the mummy sleeping'). Eia naʻe, hiki i kēia kūlana moe ke kōkua iā ʻoe e koho i nā uluna kūpono a me nā moena, e kākoʻo iā ʻoe a me kou kūlana kūʻokoʻa i ka pō. ʻO mākou ma ke ʻano he hale moena, hoʻohana mākou i nā ʻenehana hou i ka hiamoe, i ka laina me ke kākoʻo hope a me ka ʻoluʻolu, e hōʻoluʻolu i ka hōʻoluʻolu paʻakikī. E ho'āʻo i nā koho like ʻole e ʻike mau i ke ala hoʻonā kūpono, akā ʻo ka hoʻomaka ʻana mai ka brand hilinaʻi he ala maikaʻi ia e hōʻemi i kāu ʻimi. Ke koho ʻana i ka mattes, he aha ka manaʻo? Hiki i kā mākou moena ke kōkua iā ʻoe e ʻike i kou kūlana moe, a e hōʻike i kou makemake no ka moena ʻoi a paʻakikī paha. Hiki iā ʻoe ke kelepona i kā mākou hui hoʻoponopono moena qidong tycoon e kūkākūkā hou aku