Loluphi uhlobo lohlelo olunokuthi lwenziwe kwindlela yethu yokuziphatha yokulala

Indlela yethu yokuziphatha ihlelwe ngeendlela ezahlukeneyo. Unokuba ne-extroverted or introverted personality, ngendlela efanayo, sinokuhlela ukuziphatha kwethu kokulala. Ngokuqhelekileyo sihlula phakathi kwendawo esecaleni, indawo yokulala kunye nasemva kokulala. Icala - - Abalali becala lokwenyani (Nangona bebenokuhamba rhoqo ebusuku, siya kuyenza!) Ngokuqhelekileyo bathanda ukuqala ubusuku ecaleni kwabo, kwaye uninzi lokulala kule ndawo. Abalala besisu - - Umqamelo wesisu unokuqalisa ubusuku babo esiswini kwaye bonke bakwindawo kwaye balale ixesha elininzi. Emva kobuxoki - Abanye abantu bayahamba besuka kwenye indawo besiya kwenye, kodwa njengakuninzi lobusuku ukuze babuyisele umva. Kuluhlu olubanzi lweendidi, indawo yokulala nganye inengqalelo encinci. Umzekelo, emva kokulala ubuthongo obuthile, iingalo zakho zibajikelezile ( Idla ngokubizwa ngokuba 'ngamajoni aleleyo') Ngelixa abanye besiya kulala bephethe iingalo zakhe esifubeni, Udla ngokubizwa ngokuba 'umama elele') . Nangona kunjalo, ezi ndawo zokulala zinokukunceda ukuba ukhethe imithwalo efanelekileyo kunye noomatrasi, ukuxhasa wena kunye nendawo yakho ekhethekileyo ebusuku. Thina njengefektri ye-mattress, sithatha iindlela ezintsha zokulala, ngokuhambelana nenkxaso yangasemva kunye nokupholisa, ukunciphisa induduzo yoxinzelelo. Zama iinketho ezininzi ezahlukeneyo usoloko ufumana isisombululo esifanelekileyo, kodwa ukuqala kuphawu oluthembekileyo yindlela elungileyo yokunciphisa uphendlo lwakho. Xa ukhetha i-mattes, ithetha ukuthini? Umatrasi wethu unokukunceda ukuba uchonge indawo olala kuyo, kwaye ubonise ukhetho lwakho lwe-plush okanye i-mattress eqinile. Ungafowunela inkampani yethu ye-qidong tycoon yokulungisa umatrasi ukuba udibane ngakumbi