Ndi magulu amtundu wanji omwe angapangidwe ku khalidwe lathu la kugona

Makhalidwe athu ozindikira amagawidwa m'njira zosiyanasiyana. Mutha kukhala ndi umunthu wodzikuza kapena wosadziwika, momwemonso, tikhoza kugawa khalidwe lathu la kugona. Nthawi zambiri timasiyanitsa pakati pa lateral position, supine position ndi pambuyo pogona. Mbali - - Woona mbali ogona ( Ngakhale kuti ankatha kusuntha kawirikawiri usiku, tidzachita! ) Kawirikawiri amakonda kuyamba usiku pambali pawo, ndipo ambiri amagona pa malo awa. Ogona m'mimba - - Mtsamiro wa m'mimba ukhoza kuyamba usiku wawo pamimba ndipo onse ali pamalo ndikugona nthawi zambiri. Pambuyo bodza - - Anthu ena akusuntha kuchoka kumalo ena kupita kumalo ena, koma monga nthawi zambiri usiku kuti abwezeretse. M'magulu osiyanasiyana, malo aliwonse ogona amakhala ndi chidwi chochepa. Mwachitsanzo, mukagona kugona ndi manja anu mozungulira iwo ( Nthawi zambiri amatchedwa 'asilikali ogona') Pamene ena amapita kukagona ndi manja ake pa bere lake, Nthawi zambiri amatchedwa 'mayi akugona') . Komabe, malo ogonawa atha kukuthandizani kusankha mapilo ndi matiresi oyenera, kukuthandizani komanso malo anu apadera usiku. Ife monga fakitale ya matiresi, timagwiritsa ntchito njira zatsopano zogona, zogwirizana ndi chithandizo chakumbuyo ndi kuzizira, kuchepetsa chitonthozo cha kupanikizika. Yesani njira zosiyanasiyana nthawi zonse kupeza njira yothetsera vutoli, koma kuyambira mtundu wodalirika ndi njira yabwino yochepetsera kusaka kwanu. Posankha mattes, zikutanthauza chiyani? matiresi athu amatha kukuthandizani kuzindikira malo omwe mukugona, ndikuwonetsa zomwe mumakonda matiresi apamwamba kapena olimba. Mutha kuyimbiranso kampani yathu ya qidong tycoon mattress process kuti mumve zambiri