Ukuba Ngumnikazi Umbhede Olungisekayo, kwenze kube lula ukuphila nobuhlungu

Isimo sami nokuthi kungani nginombhede olungisekayo futhi noma ubani, ngisho nentsha ethile, ingahlushwa iqolo, ikakhulukazi iqolo.
Uke wezwa igama elithi \"abantu ngeke bahambe baqonde?
Nginobuhlungu obuphansi emhlane, akukho monakalo osobala, futhi ngo-2004 ubuhlungu bami baba nzima kangangokuthi ngaphoqeleka ukuba ngiye kudokotela wamathambo lapho ngiqala ukukhipha ubuhlungu obushisayo kanye nokuba ndikindiki emlenzeni wami wesobunxele.
Ngemva kokuthola imiphumela yami ye-MRI, ngethula isimo sami kudokotela ohlinza izinzwa, owabonisa ukuthi izindawo ezimbili zomgogodla wami zazinama-disc amaningana aphakanyisiwe kanye ne-stenosis enzima.
Indaba ende kafushane, ngemva kokuzama ukuvivinya umhlane nesisu, izinhlungu nokuba ndikindiki emilenzeni yami kwaphela futhi ukuba ndikindiki kwanqamuka.
Angikaze ngihlinzwe nginconywe udokotela ohlinzayo.
Bengilokhu ngiba nezinhlungu ngezikhathi ezithile nokuqina futhi ngingagcina ngokuhlinzwa ngolunye usuku.
Manje ake ngichaze ukuthi ukuba nombhede olungisekayo kungayishintsha kanjani impilo yakho uma unenkinga efanayo nobuhlungu beqolo njengami.
Ngibe nenkinga yokuqamba amanga ngokukhululeka njengoba nginezinkinga zeqolo.
Ngazama umatilasi ophefumulayo, i-memory foam kanye nomatilasi womcamelo osezingeni eliphezulu.
Ngathola ucingo oluvela kumngane wami owayesekhulile kancane wagcina ehlinzwe inqulu ehlobene nesifo samathambo esinzima, cha, wayengasindi (njengami)
Uhlaka oluncane, oluncane.
Wangitshela ngenjabulo ukuthi kwakukuhle kangakanani ukuthenga umbhede olungisekayo futhi wayethanda ukuba nombhede olungisekayo.
UCarol uthe wayevame ukuphoqeleka ukuthi alale endaweni yokulala ngaphambi kokuthenga umbhede olungisekayo.
Ngenxa yokuthi uCarol wayeqiniseka ukuthi ukuba nombhede olungisekayo kwakungenye yezinto ezinhle kakhulu ayezenzele zona, ngaqala ukucabanga ngokwengeziwe ngalo mbono.
Ngemva kobusuku obubuhlungu ngenza isinqumo sokuzama ukuvuka embhedeni ngiye endaweni yokulala.
Sasilala kumatilasi omcamelo we-premium owawuneminyaka engaba mibili kuphela ubudala futhi ngacabanga ngempela ngokuthi sasesiyimalini kakade.
Nganikeza umyeni wami umbono wokuba nombhede olungisekayo, futhi ngemva kokukhunjuzwa kaningana ngemali esayisebenzisa kumatilasi wamanje, wavuma ukuthi sizothenga umbhede olungisekayo.
-Amahora, ku-inthanethi, ngifunde okuhle nokubi, izici ezifanele, izinto okufanele uzibheke ngaphambi kokuthenga umbhede olungisekayo.
Manje, cishe unyaka ngemva kokuba sibe nombhede olungisekayo, ngiyazi ukuthi kuzuzisa kangakanani ukuba nombhede olungisekayo, kuhle ngempela ukuba nomkhiqizo wokuthuthukisa impilo ohlinzeka ngokulala okujulile, futhi ohlinzeka ngendawo ethokomele kakhulu yokubuka i-TV nokufunda.
Izinzuzo zokuba nombhede olungisekayo ezinye zezinzuzo ezingaba khona zokuba nombhede olungisekayo: * okubaluleke kakhulu!
Uma udokotela wakho ehlonze isifo samathambo, isifo samaphaphu esingamahlalakhona, isifo sesimiso sokujikeleza kwegazi okungapheli, nezinye izifo, ungase ufaneleke ukuncishiswa intela lapho uthenga umbhede olungisekayo.
Uma kutholakala ukuthi unokwaliwa kakhulu futhi unquma ukuthenga umatilasi we-latex noma i-memory foam, ungase ufaneleke ukuncishiswa intela.
Uma ufaneleka ukuncishiswa intela, kuya ngesimo sakho esithile kanye nesimo sempilo yakho.
Uma unquma ukuthenga, khuluma nomthengisi/umthengisi, khuluma nesiphathimandla sakho sentela, bese uxoxisana nodokotela wakho ngalesi simo.
Uma usesimweni esifanelekayo, ungalokothi uphuthelwe ithuba lokwenza kanjalo!
Phakamisa imilenze yakho, lala ngokwemvelo, khulula ukucindezeleka-
Ukukhipha i-lumbar spine kunganciphisa inkinga yomgogodla ophansi.
Ngokunciphisa amaphuzu okucindezela okubangelwa ukulala endaweni eqinile futhi eyisicaba, umjikelezo uyanda.
I-Edema yisimo sevolumu yoketshezi olungavamile esicutshini, kunciphisa i-edema ngokuphakamisa umlenze ukuze kuvuse uketshezi okweqile ukuze kungene ohlelweni lokujikeleza.
Umzimba ongaphezulu uyaphakanyiswa ukuze ukhulule ukucindezeleka emaphashini, futhi isifuba somoya kanye nobunzima bokuphefumula kuncipha kakhulu.
Ukwanda kokujikeleza kwegazi kanye nokuncipha kwe-edema nakho kusiza ekwehliseni ukunqwabelana kwanoma yiluphi uketsheziEmaphashini.
I-Acid reflux, ukuxegiswa komgudu ongezansi womphimbo ukuvumela ukuvuza kwe-asidi yesisu eqinile emuva kommizo, kukhululeke ngokuphakamisa ikhanda okungenani amayintshi angu-6 phakathi nokulala.
Ezinye izinkinga umbhede olungisekayo ungasiza ngazo:--
Ubuhlungu bentamo namahlombe-I-arthritis--Snoring--Sleep Apnea--
Yiziphi izici ezibalulekile lapho ukhetha umbhede olungisekayo we-restless leg syndrome?
Kunezinhlobo ezimbili zemibhede elungisekayo, umbhede ojwayelekile kanye nombhede osindayo.
Uma impilo yakho isesimweni esijwayelekile, ungakhetha ukuthenga imodeli ejwayelekile.
Umbhede osindayo.
Lo mbhede uwusizo kubantu abanezinkinga ezithile zempilo.
Bheka isakhiwo sefreyimu bese unquma ukuthi ufuna ukuba nefenisha esindayo noma ukubukeka kwebhokisi lentwasahlobo evamile.
Hlola incazelo yamamotho asetshenziswa ukuze ubone ukuthi afakwe kuhlu lwe-UL futhi agunyazwe yi-CSA.
Bheka ukuthi injini ivalekile yini esondweni lenjoloba.
Lokhu kuyadingeka ukuze injini isebenze kahle.
Umbhede omusha olungisekayo, izilawuli ezinezintambo noma ezingenantambo zinezinketho zezici ezimangalisayo, ingabe ufuna isilawuli-kude esingenantambo noma isilawuli kude esixhunywe kuhlaka lombhede?
Mina noCarol sobabili sikhethe isilawuli kude esingenantambo, kodwa isilawuli kude esinentambo singasebenza futhi singakongela imali uma ujabulile ngenketho enezintambo.
Ezinye izilawuli kude zingahlelwa, ngakho uma uthola indawo enethezeke kakhulu, ungabuyela kuleyo ndawo ngokuthinta inkinobho.
Yiqiniso, ukushisisa nokubhucunga kuyinketho engase yengeze inani elithile.
Sonke sibe nenketho yokubhucungwa futhi bekukuhle kodwa angikusebenzisi njalo.
Isenzo sokugona odongeni sisho ukuthi itafula lakho eliseduze nombhede lizohlala lifinyeleleka lapho ulungisa ukuphakama kwekhanda lakho.
I-Power Reserve®Lokhu kusho ukuthi unemojuli yebhethri eyirimothi evumela umbhede ukuthi ubekwe phansi uma kwenzeka ukuphela kukagesi.
Funda zonke izici nezinqumo ozifuna ngempela futhi ozidingayo uma ukhetha i-S-
Imodeli yaseKapa, ezoba nezici eziningi, kodwa ezinye zezinye izinhlobo zezici, ungathola ezinye izici kuphela, ngakho qiniseka ukuthi ubuza imibuzo ngaphambi kokuba uzithenge.
Qiniseka ukuthi ucabangela umthamo wesisindo esidingekayo.
Uma wena nowakwakho, noma umuntu ozohlaliswa embhedeni, nibancane ngokwesisindo esimaphakathi, ifreyimu evamile ingase yanele.
Uma laba bantu kungumlingani wami futhi mina, phezulu nokukhulu, ngiqinisekisa futhi ngicabangele isakhiwo esindayo sohlaka. I-S-
Ikhona le-Leggett kanye nombhede olungisekayo we-Platt (
U-Leggett noPlatt bangabanye babakhiqizi abakhulu bemibhede)
, Ukuqala ngomthamo we-350, kodwa qiniseka ukuthi unake umthamo futhi ubuze imibuzo, futhi ezinye izinhlobo zomthamo ziqala ngesisindo esincane.
Ngaphezu kwalokho, umbhede wokulahlekelwa isisindo onomkhawulo wesisindo we-675 unganikezwa uma kudingeka.
Umbhede olungisekayo muhle uma ikhanda nezinyawo zitshekile okungenani ngamadigri angama-50.
Bheka incazelo yendawo yokubeka umbhede ukuze ubone ukuthi umbhede owufunayo unalokhu yini.
Imibhede elungisekayo ikhethekile njengoba ikuvumela ukuthi uyilungise ngendlela ofisa ngayo.
Ngakho-ke, hlola incazelo nomsebenzi wesilawuli bese ukhetha ukuthi ukulawulwa ngesandla noma ukulawula ugesi.
Futhi, ekulawuleni ugesi, ungasebenzisa isilawuli kude esinentambo noma isilawuli kude esingenantambo.
Kungcono ukukhetha umbhede oguquguqukayo onamasondo.
Imibhede enjalo ingahlanzwa kalula noma ihanjiswe ngaphandle kokuphikisana.
Ungawahambisa kalula.
Ngaphandle kwalokho kungaba nzima ukususa le mibhede.
Ngingayitholaphi indawo yokulala elungisekayo oyinikezayo endaweni, noma njengami noCarol, ungesabi ukuhlola amathuba okuthenga kumthengisi owaziwayo ku-inthanethi.
Ikakhulukazi uma uhlala edolobheni elincane elinokuzikhethela okulinganiselwe, ukukhululeka lapha akunakuhlulwa futhi intengo ivame ukushibhile kakhulu.
Ngisho nombhede olungisekayo uyasinda, cishe amaphawundi angu-130 wamawele e-XL, futhi mhlawumbe nangaphezulu uma unquma ukuthi udinga isitimela esiseceleni kodwa ungafaki isisindo sikamatilasi.
Ukuthenga nokudiliva nokufaka umbhede wakho ku-inthanethi kuseyinketho okufanele icatshangelwe.
-Enye into ukucabangela umatilasi ongcono kakhulu ukusebenzisa umatilasi.
Ngajabula kakhulu ngomatilasi we-latex engiwukhethile futhi uCarol wayewuthanda umatilasi wegwebu lenkumbulo ayewuthenge.
Umatilasi wami we-latex uneyunithi evulekile yokwakheka nokuzungeza komoya okungcono kunanoma yimuphi umatilasi wasentwasahlobo.
Ayikhangi izibungu, iyanwebeka futhi imelana nokubola.
Njengoba sonke sazi, i-latex ingahlala isikhathi eside.
Akunandaba ukuthi ugcina uthenge kuphi umbhede nomatilasi olungisekayo, qiniseka ukuthi uyaqiniseka ukuthi udayisa ngokwethembeka futhi ukhumbule ukuthi angatholakala kalula ezindaweni ezahlukene.
I-Latex ne-memory foam yiyona ndlela engcono kakhulu ongayisebenzisa ngombhede olungisekayo, njengoba kungekho oqinile njengomatilasi wekhoyili.
Lokhu kungenzeka uma usasizwa isidingo sokusebenzisa umatilasi wekhoyili, kodwa sicela uqinisekise futhi ubuze umdayisi ukuthi yibaphi omatilasi abafanele ukusetshenziswa endaweni yokubeka umbhede olungisekayo.
Ungasebenzisa umatilasi wekhoyili kodwa kufanele ucacise ukuthi lowo onawo noma owukhethile wenziwa ngendlela eguquguqukayo ukuze uvumelane nokuhamba kombhede olungisekayo.
Kungenzeka ukuthi ubekezelele ubuhlungu beqolo, isifuba somoya, i-reflux, isifo samathambo futhi ube nombhede olungisekayo.
Ngisanda kukhuluma ngamashidi. . . . .
Ngeke ngisho okuningi mayelana namashidi, futhi abanye abakhangisi bakutshela ukuthi amashidi emibhede elungisekayo kufanele abe "amashidi alungisekayo" akhethekile.
Ngingasho ukuthi mina noCarol sisebenzisa amashidi avamile futhi abonakala esebenza kahle kakhulu.
Amashidi amaningi alungisekayo abukeka ebiza kakhulu ngoba angiwathenganga futhi amashidi avamile asebenza kahle futhi anginasiqiniseko sokuthi azifanele yini izindleko ezengeziwe.
Amashidi ombhede wokulala nsuku zonke, yiba nomusa kuwe.
Ngicabanga ukuthi kufanele ukhethe okungcono kakhulu ongakwazi ukukukhokhela.
Phela, ufuna ukuchitha amahora angu-8 ulele nsuku zonke!
Ukotini yindwangu yeshidi ethandwa kakhulu, kodwa abanye bakhetha indwangu engeyona ikotini.
Ukotini oshwabene.
I-velvet ifudumele futhi ikhululekile.
Ukukhetha okunethezeka kwe-satin, isilikhi noma i-microfiber.
Ungase uthenge ama-pillowcase, uwashe isikhashana, ubone ukuthi uyawathanda yini, futhi ubone ukuthi angakwazi yini ukubambelela ngaphambi kokuba uthenge yonke isethi.
Abathengisi abaningi bayawaqinisekisa lawa mashidi uma uwathenga ku-inthanethi, futhi ungawabuyisela uma bengawagcini kahle.