Khalani ndi Bedi Losinthika, pangitsani kukhala kosavuta kukhala ndi zowawa

Mkhalidwe wanga ndi chifukwa chake ndili ndi bedi losinthika ndipo aliyense, ngakhale achinyamata ena, amatha kumva ululu wammbuyo, makamaka kupweteka kwa msana.
Kodi mudamvapo mawu oti "anthu sakuyenda mowongoka?"
Ndili ndi ululu wammbuyo, palibe kuwonongeka koonekeratu, ndipo mu 2004 ululu wanga unakula kwambiri moti ndinakakamizika kupita kwa dokotala wa mafupa pamene ndinayamba kutulutsa ululu woyaka ndi dzanzi pa mwendo wanga wakumanzere.
Nditalandira zotsatira za MRI yanga, ndinapereka vuto langa kwa dokotala wochita opaleshoni ya ubongo, zomwe zinasonyeza kuti mbali ziwiri za msana wanga zinali ndi ma disc angapo okwera ndi stenosis yoopsa.
Mwachidule, nditayesa kuchita masewera olimbitsa thupi a msana ndi m'mimba, kupweteka ndi dzanzi m'miyendo yanga zinasowa ndipo dzanzi linasiya.
Sindinayambe ndachitidwapo opaleshoni yovomerezedwa ndi dokotala wa opaleshoni ya ubongo.
Ndakhala ndikumva kuwawa nthawi ndi nthawi ndipo ndikhoza kuchitidwa opaleshoni tsiku lina.
Tsopano ndiroleni ndikufotokozereni momwe kukhala ndi bedi losinthika kungasinthire moyo wanu ngati muli ndi vuto lofanana ndi ululu wamsana monga momwe ndimachitira.
Ndakhala ndikuvutika kugona bwino popeza ndinali ndi vuto la msana.
Ndidayesa matiresi opumira, foam ya memory ndi matiresi apamwamba kwambiri.
Ndinalandira foni kuchokera kwa mnzanga yemwe anali wamkulu pang'ono ndipo pamapeto pake ndinachita opareshoni ya m'chiuno yokhudzana ndi nyamakazi yoopsa, ayi, sanali wolemetsa (monga ine)
Chowonda, chimango chaching'ono.
Anandiuza mosangalala momwe zinalili bwino kugula bedi losinthika ndipo amakonda kukhala ndi bedi losinthika.
Carol adanena kuti nthawi zambiri amakakamizika kugona m'chipinda chodyera asanagule bedi losinthika.
Popeza Carol ankakhulupirira kuti kukhala ndi bedi lotha kusintha ndi chimodzi mwa zinthu zabwino kwambiri zimene anadzichitira, ndinayamba kuganizira kwambiri za nkhaniyi.
Pambuyo pa usiku wowawa kwambiri ndinapanga malingaliro anga kuyesa kudzuka pabedi ndikupita kumalo ogona.
Tinkagona pa matiresi amtengo wapatali kwambiri amene tinali ndi zaka ziwiri zokha ndipo ndinkaganizira kwambiri za ndalama zimene tinawononga kale.
Ndinapatsa mwamuna wanga lingaliro la kukhala ndi bedi lokhoza kusintha, ndipo pambuyo pa zikumbutso zingapo za ndalama zomwe tinawononga pa matiresi amakono, anavomera kuti tigule bedi lokhoza kusintha.
-Kwa maola ambiri, pa intaneti, ndimawerenga zabwino ndi zoyipa, mawonekedwe abwino, zinthu zofunika kuziyang'ana musanagule bedi losinthika.
Tsopano, patatha pafupifupi chaka titakhala ndi bedi losinthika, ndikudziwa momwe kulili kopindulitsa kukhala ndi bedi losinthika, ndikwabwino kwambiri kukhala ndi mankhwala owongolera thanzi omwe amapereka tulo tozama, komanso malo abwino kwambiri owonera TV ndikuwerenga.
Ubwino wokhala ndi bedi losinthika ndi ena mwa maubwino omwe angakhalepo okhala ndi bedi losinthika: * Chofunika kwambiri!
Ngati dokotala wanu wapeza matenda a nyamakazi, matenda aakulu a m'mapapo, matenda aakulu a circulation system, ndi matenda ena, mukhoza kukhala oyenerera kudulidwa msonkho mukamagula bedi losinthika.
Ngati mwapezeka kuti mukudwala kwambiri ndipo mwaganiza zogula matiresi a latex kapena memory foam, mungakhale oyenera kudulidwa msonkho.
Ngati mukuyenera kudulidwa msonkho, zimatengera momwe zinthu ziliri komanso moyo wanu.
Mukasankha kugula, lankhulani ndi wogulitsa / wogulitsa, lankhulani ndi wamisonkho wanu, ndiyeno kambiranani ndi dokotala wanu.
Ngati muli mumkhalidwe woyeneretsedwa, musadzaphonye mwayi wochita zimenezo!
Kwezani miyendo yanu, gonani mwachibadwa, kuchepetsa nkhawa-
Kuchotsa lumbar msana kungachepetse vuto la msana.
Pochepetsa kupanikizika komwe kumachitika chifukwa cha kugona pamtunda wolimba komanso wosasunthika, kuzungulira kumawonjezeka.
Edema ndi vuto la kuchuluka kwamadzimadzi m'minyewa, kuchepetsa edema pokweza mwendo kuti kulimbikitsa madzi ochulukirapo kuti alowe mumayendedwe ozungulira.
Kumtunda kwa thupi kumakwezedwa kuti athetse nkhawa m'mapapo, ndipo mphumu ndi kupuma kumachepa kwambiri.
Kuchulukitsa kwa magazi komanso kuchepa kwa edema kumathandizanso kuchepetsa kudzikundikira kwamadzi aliwonse m'mapapo.
Acid reflux, kupumula kwa m'munsi mwa esophagus anus kulola kuti asidi am'mimba atsike kubwerera kummero, kumasuka pokweza mutu osachepera 6 inchi pogona.
Nkhani zina zomwe bedi losinthika lingathandize kuchepetsa:--
Kupweteka kwa Pakhosi ndi Paphewa - Matenda a Nyamakazi - Kugona - Kutupa - Kugona -
Ndi zinthu ziti zomwe zili zofunika posankha bedi losinthika la matenda a mwendo wopumula?
Pali mitundu iwiri ya mabedi osinthika, bedi lokhazikika ndi bedi lolemera.
Ngati thanzi lanu lili bwino, mungasankhe kugula chitsanzo chokhazikika.
Bedi lolemera kwambiri.
Bedi limeneli ndi lothandiza kwa anthu amene ali ndi matenda enaake.
Yang'anani mawonekedwe a chimango ndikusankha ngati mukufuna kukhala ndi mipando yolemera kapena mawonekedwe abwino a kasupe.
Onani kufotokozera kwa injini zomwe zimagwiritsidwa ntchito kuti muwone ngati zidalembedwa ndi UL ndikuvomerezedwa ndi CSA.
Yang'anani ngati galimotoyo yatsekedwa ndi gudumu la rabala.
Izi ndizofunikira kuti injini igwire bwino ntchito.
Bedi latsopano losinthika, zowongolera zamawaya kapena zopanda mawaya zili ndi zosankha zabwino kwambiri, kodi mukufuna kutali ndi opanda zingwe kapena kutali komwe kumalumikizidwa ndi bedi?
Carol ndi ine tonse tinasankha kutali opanda zingwe, koma mawaya akutali amathanso kugwira ntchito ndipo akhoza kukupulumutsirani ndalama ngati muli okondwa ndi njira yawaya.
Zowongolera zina zakutali zimatha kukonzedwa, kotero mukapeza malo abwino kwambiri, mutha kubwereranso pamalowo podina batani.
Inde, kutentha ndi kutikita minofu ndi njira yomwe ingawonjezere mtengo.
Tonse tinali ndi njira yotikita minofu ndipo inali yabwino koma sindimagwiritsa ntchito pafupipafupi.
Kukumbatira khoma kumatanthawuza kuti tebulo lanu lapafupi ndi bedi likhalabe lofikirika mukasintha kutalika kwa mutu wanu.
Power Reserve®Izi zikutanthauza kuti muli ndi gawo lakutali la batri lomwe limalola kuti bedi liziyika pansi mphamvu ikatha.
Werengani zonse ndi zisankho zomwe mukufuna komanso zomwe mukufuna mukasankha S-
Mtundu wa Cape, womwe udzakhala ndi mawonekedwe ambiri, koma mitundu ina ya mawonekedwe, mutha kupeza zina mwazinthu, choncho onetsetsani kuti mwafunsa mafunso musanagule.
Onetsetsani kuti mwaganizira kulemera kofunikira.
Ngati inu ndi mwamuna kapena mkazi wanu, kapena munthu woti mugone naye pabedi, ndi ochepa kwambiri mpaka kulemera kwapakati, chimango chokhazikika chikhoza kukhala chokwanira.
Ngati anthuwa ali mkwatibwi wanga ndipo ine, wamkulu ndi wamkulu, onetsetsani ndikuganizira zolemetsa za chimango. The S-
Ngodya ya Leggett ndi bedi losinthika la Platt (
Leggett ndi Platt ndi amodzi mwa opanga mabedi akuluakulu)
, Kuyambira ndi mphamvu ya 350, koma onetsetsani kuti mumvetsere mphamvu ndikufunsa mafunso, ndi mitundu ina ya mphamvu imayamba ndi kulemera kochepa.
Kuphatikiza apo, bedi lolemetsa lokhala ndi malire olemera a 675 lingaperekedwe ngati likufunika.
Bedi losinthika limakhala labwino pamene mutu ndi mapazi zimapendekeka osachepera madigiri 50.
Onani malongosoledwe a choyikapo bedi kuti muwone ngati bedi lomwe mukuyang'ana lili ndi izi.
Mabedi osinthika ndi apadera chifukwa amakulolani kuti muwasinthe momwe mukufunira.
Choncho, yang'anani kufotokozera ndi ntchito ya woyang'anira ndikusankha ngati ndikuwongolera pamanja kapena magetsi.
Apanso, muzowongolera zamagetsi, mutha kugwiritsa ntchito ma waya akutali kapena opanda zingwe.
Ndibwino kusankha bedi losinthika ndi mawilo.
Mabedi otere amatha kutsukidwa mosavuta kapena kunyamulidwa popanda kukangana.
Mukhoza kuwasuntha mosavuta.
Apo ayi, zingakhale zovuta kusuntha mabedi awa.
Kodi ndingapeze kuti zoyala zosinthika zomwe mumapereka kwanuko, kapena monga Carol ndi ine, musaope kufufuza mwayi wogula kuchokera kwa ogulitsa odziwika bwino pa intaneti.
Makamaka ngati mukukhala m'tawuni yaying'ono yokhala ndi zosankha zochepa, zosavuta pano sizingagonjetsedwe ndipo mtengo wake nthawi zambiri umakhala wotsika mtengo kwambiri.
Ngakhale bedi losinthika ndi lolemera, pafupifupi mapaundi 130 a mapasa a XL, ndipo mwinamwake zambiri ngati mukuganiza kuti mukufunikira njanji yam'mbali koma musaphatikizepo kulemera kwa matiresi.
Kugula ndi kutumiza ndikuyika bedi lanu kuchokera pa intaneti ndikadali njira yomwe mungaganizire.
-Chinthu china ndi kuganizira matiresi abwino kwambiri ogwiritsira ntchito matiresi.
Ndinasangalala kwambiri ndi matiresi a latex omwe ndinasankha ndipo Carol ankakonda matiresi a foam omwe anagula.
Matilesi anga a latex ali ndi mawonekedwe otseguka omwe amakhala ndi mpweya wabwino kuposa matiresi a masika.
Zilibe kukopeka ndi nthata, ndi zotanuka ndi kugonjetsedwa ndi kuwonongeka.
Monga tonse tikudziwa, latex imatha kukhala kwa nthawi yayitali.
Ziribe kanthu komwe mumatha kugula bedi losinthika ndi matiresi, onetsetsani kuti mwagulitsa malonda odalirika ndipo kumbukirani kuti atha kupezeka mosavuta m'malo osiyanasiyana.
Latex ndi memory foam ndiye njira yabwino kwambiri yogwiritsira ntchito bedi losinthika, komanso silili lolimba ngati matiresi a coil.
Izi ndizotheka ngati mukuonabe kufunikira kogwiritsa ntchito matiresi a coil, koma chonde onetsetsani ndikufunsa wogulitsa kuti ndi matiresi ati omwe ali oyenera kugwiritsidwa ntchito pa choyikapo bedi chosinthika.
Mutha kugwiritsa ntchito matiresi a coil koma muyenera kumveketsa bwino kuti yomwe muli nayo kapena yomwe mwasankha imapangidwa m'njira yosinthika kuti igwirizane ndi kusuntha kwa bedi losinthika.
Mutha kupirira ululu wammbuyo, mphumu, reflux, nyamakazi komanso kukhala ndi bedi losinthika.
Ndangotchulapo mapepala. . . . .
Sindidzanena zambiri za mapepala, ndipo otsatsa ena amakuuzani kuti mapepala a mabedi osinthika ayenera kukhala apadera \"mapepala osinthika".
Ndinganene kuti tonse Carol ndi ine timagwiritsa ntchito mapepala okhazikika ndipo akuwoneka kuti akugwira ntchito bwino kwambiri.
Ambiri mwa mapepala apadera osinthika amawoneka okwera mtengo kwambiri chifukwa sindinawagule ndipo mapepala okhazikika amagwira ntchito bwino ndipo sindikutsimikiza ngati ndi ofunika mtengo wowonjezera.
Zofunda zogona tsiku lililonse, khalani okoma mtima nokha.
Ndikuganiza kuti muyenera kusankha zabwino zomwe mungakwanitse.
Kupatula apo, mukufuna kuthera maola 8 akugona tsiku lililonse!
Thonje ndi nsalu yotchuka kwambiri, koma ena amakonda nsalu zopanda thonje.
Thonje lokhwinyata.
Velvet ndi yofunda komanso yabwino.
Chisankho chapamwamba cha satin, silika kapena microfiber.
Mungagule ma pillowcases, kuwachapa kwakanthawi, kuwona ngati mumawakonda, ndikuwona ngati angayime musanagule seti yonse.
Ogulitsa ambiri amatsimikizira mapepalawa ngati mutawagula pa intaneti, ndipo mukhoza kuwabwezera ngati sakuwasunga bwino.