Ukuba nebhedi ehlengahlengiswayo, yenza kube lula ukuphila neentlungu

Imeko yam kwaye kutheni ndinebhedi ehlengahlengiswayo kwaye nabani na, kwanabanye abantu abancinci, banokuqaqanjelwa ngasemva, ngakumbi iintlungu ezisezantsi.
Ngaba ukhe waliva igama elithi \"abantu abayi kuhamba ngokuthe tye?
Ndineentlungu ezisezantsi, akukho monakalo ocacileyo, kwaye ngo-2004 intlungu yam yaba nzima kangangokuba ndanyanzeleka ukuba ndiye kugqirha wamathambo xa ndiqala ukukhanyisa iintlungu ezitshisayo kunye nokundindisholo emlenzeni wam wasekhohlo.
Emva kokufumana iziphumo zam ze-MRI, ndabonisa imeko yam kugqirha wotyando, owabonisa ukuba iindawo ezimbini zomqolo wam zineediski ezininzi eziphakanyisiweyo kunye ne-stenosis enzima.
Ibali elide elifutshane, emva kokuzama ukwenza imithambo yomqolo kunye nesisu, iintlungu kunye nokuba ndindisholo emilenzeni yam kwanyamalala kwaye nokundindisholo kwayeka.
Zange ndenze utyando olucetyiswa ngugqirha wotyando.
Ndikhe ndanentlungu engapheliyo kunye nokuqina kwaye ndingagqiba ngotyando ngenye imini.
Ngoku makhe ndichaze ukuba ukuba nebhedi ehlengahlengiswayo kunokutshintsha njani ubomi bakho ukuba unengxaki efanayo neentlungu zomqolo njengam.
Bendinengxaki yokuxoka ngokukhululeka oko bendinengxaki yomqolo.
Ndizame umatrasi ovuthekayo, ugwebu lwenkumbulo kunye ne-high end pillow mattress.
Ndafumana umnxeba ovela kumhlobo wam owayemdala kancinane kwaye wagqiba ukwenza utyando lokubuyisela inyonga olunxulumene nesifo samathambo esiqatha, hayi, wayengekho nzima (njengam)
Isakhelo esincinci, esincinci.
Undixelele ngochulumanco ukuba bekumnandi kangakanani ukuthenga ibhedi ehlengahlengiswayo kwaye ebekuthanda ukuba nebhedi ehlengahlengiswayo.
UCarol uthe wayehlala enyanzelekile ukuba alale kwindawo yokutyela ngaphambi kokuba athenge ibhedi elungelelanisiweyo.
Ngenxa yokuba uCarol wayeqinisekile ukuba ukuba nebhedi elungelelanisiweyo kuyenye yezona zinto zilungileyo awayezenzele zona, ndaqalisa ukucinga ngakumbi ngalo mbono.
Emva kobusuku obubuhlungu ndiye ndagqiba kwelokuba ndizame ukuphakama ebhedini ndiye kwigumbi lokuhlala.
Sasilala kumatrasi womqamelo omalunga neminyaka emibini kuphela ubudala yaye ngokwenene ndacinga ukuba yimalini esele siyichithile.
Ndamxelela umyeni wam ingcamango yokuba nebhedi elungelelanisiweyo, yaye emva kokukhunjuzwa izihlandlo eziliqela ngemali esasiyichithe kumatrasi akhoyo, wavuma ukuba siza kuthenga ibhedi elungelelanisiweyo.
-Kwiiyure, kwi-Intanethi, ndifunda izinto ezilungileyo kunye nezibi, iimpawu ezifanelekileyo, izinto ekufuneka uzijonge ngaphambi kokuthenga ibhedi ehlengahlengiswayo.
Ngoku, phantse unyaka emva kokuba sinebhedi ehlengahlengiswayo, ndiyayazi indlela ekuluncedo ngayo ukuba nebhedi ehlengahlengiswayo, kumnandi kakhulu ukuba nemveliso yophuculo lwempilo enikezela ngobuthongo obunzulu, kwaye ibonelela ngendawo egqibeleleyo yokubukela iTV kwaye ufunde.
Iingenelo zokuba nebhedi ehlengahlengiswayo zezinye zezibonelelo ezinokubakho zokuba nebhedi ehlengahlengiswayo: * okona kubaluleke kakhulu!
Ukuba ugqirha wakho ufumene isifo samathambo, isifo semiphunga esingapheliyo, isifo esingapheliyo sokujikeleza kwegazi, kunye nezinye izifo, unokufaneleka ukucuthwa kwerhafu xa uthenga ibhedi ehlengahlengiswayo.
Ukuba ufunyaniswe ukuba unokwaliwa kakhulu kwaye uthathe isigqibo sokuthenga i-latex okanye i-foam umatrasi wememori, ungakufanelekela ukuncitshiswa kwerhafu.
Ukuba ufanelekile ukucuthwa kwerhafu, kuxhomekeke kwimeko yakho ethile kunye nesimo sobomi bakho.
Xa ugqiba ukuthenga, thetha nomthengisi/umthengisi, thetha negosa lakho lerhafu, uze uxoxe ngale meko nogqirha wakho.
Ukuba ukwimeko efanelekileyo, ungaze uphoswe lithuba lokwenjenjalo!
Phakamisa imilenze yakho, ulale ngokwemvelo, unciphise uxinzelelo-
Ukususa i-lumbar spine kunokunciphisa ingxaki ye-back back.
Ngokunciphisa amanqaku oxinzelelo olubangelwa ukulala kwindawo ekhuni kunye nesicaba, umjikelezo uyanda.
I-Edema yimeko yomthamo ongaqhelekanga we-fluid kwi-tissue, ukunciphisa i-edema ngokuphakamisa umlenze ukukhuthaza ulwelo olugqithisileyo ukungena kwinkqubo yokujikeleza.
Umzimba ophezulu uphakanyiselwe ukukhulula uxinzelelo kwimiphunga, kwaye i-asthma kunye nobunzima bokuphefumla buyancipha kakhulu.
Ukunyuka kokujikeleza kwegazi kunye nokunciphisa i-edema kukwanceda ekunciphiseni ukuqokelelana naluphi na ulweloEmiphungeni.
I-Acid reflux, ukuphumla kwe-esophagus anus engezantsi ukuvumela ukuvuza kwe-asidi yesisu esibuhlungu sibuyele kwi-esophagus, sikhululeke ngokuphakamisa intloko ubuncinane i-intshi ye-6 ngexesha lokulala.
Eminye imiba enokuthi ibhedi ilungelelaniswe inokunceda:--
Intlungu yentamo kunye negxalaba-I-arthritis--Snoring--Sleep Apnea--
Ziziphi iimpawu ezibalulekileyo xa ukhetha ibhedi ehlengahlengiswayo kwi-syndrome yomlenze ongenakuphumla?
Kukho iindidi ezimbini zeebhedi ezilungelelanisiweyo, ibhedi eqhelekileyo kunye nebhedi enzima.
Ukuba impilo yakho ikwimeko eqhelekileyo, unokukhetha ukuthenga imodeli eqhelekileyo.
Ibhedi enzima.
Le bhedi iluncedo kubantu abaneengxaki zempilo.
Jonga kwisakhiwo sesakhelo kwaye wenze isigqibo sokuba ufuna ukuba nefenitshala enzima okanye ibhokisi eliqhelekileyo lebhokisi lasentwasahlobo.
Jonga inkcazo yeenjini ezisetyenziselwa ukubona ukuba zidweliswe yi-UL kwaye ivunywe yiCSA.
Khangela ukuba i-motor ifakwe kwivili lerabha.
Oku kuyimfuneko ekusebenzeni kakuhle kwemoto.
Ibhedi entsha ehlengahlengiswayo, eneengcingo okanye ezingenangcingo zolawulo zineenketho ezimangalisayo, ngaba ufuna iremowuthi engenazingcingo okanye iremote efakwe kwisakhelo sebhedi?
UCarol kunye nam sobabini sikhethe iremowuthi engenazingcingo, kodwa indawo ekude enengcingo nayo inokusebenza kwaye inokukongela imali ukuba uyonwabile ngokhetho oluneentambo.
Ezinye izilawuli ezikude zinokucwangciswa, ke xa ufumana indawo etofotofo kakhulu, ungabuyela kuloo ndawo ngokucofa iqhosha.
Ngokuqinisekileyo, ukufudumeza kunye nokuphulula lukhetho olunokongeza ixabiso elithile.
Sonke sasinenketho yokuphulula kwaye yayilungile kodwa andiyisebenzisi rhoqo.
Isenzo sokwanga eludongeni sithetha ukuba itafile esecaleni kwebhedi iya kuhlala ifikeleleka xa uhlengahlengisa ubude bentloko yakho.
Power Reserve®Oku kuthetha ukuba unemodyuli yebhetri ekude evumela ukuba ibhedi ibekwe phantsi xa kumke umbane.
Funda zonke iimpawu kunye nezigqibo ozifuna ngokwenene kwaye ozifunayo ukuba ukhetha i-S-
Imodeli yeKapa, eya kuba neempawu ezininzi, kodwa ezinye zezinye iintlobo zeempawu, unokufumana kuphela ezinye iimpawu, ngoko qiniseka ukuba ubuze imibuzo ngaphambi kokuba uzithenge.
Qinisekisa ukuba uqwalasela umthamo ofunekayo wobunzima.
Ukuba wena kunye neqabane lakho, okanye umntu oza kuhlaliswa ebhedini, uncinci ukuya kubunzima obuphakathi, isakhelo esiqhelekileyo sinokwanela.
Ukuba aba bantu bangumlingane wam kwaye mna, ophezulu kunye nomkhulu, qinisekisa kwaye uqwalasele isakhiwo esinzima sesakhelo. I-S-
Ikona yeLeggett kunye nebhedi elungelelanisiweyo yePlatt (
ILeggett kunye noPlatt ngomnye wabavelisi bebhedi abakhulu)
, Ukuqala ngomthamo we-350, kodwa qiniseka ukuba ubeke ingqalelo kumthamo kwaye ubuze imibuzo, kunye nezinye iintlobo zomthamo ziqala ngobunzima obuphantsi.
Ukongezelela, ibhedi yokulahlekelwa kwesisindo kunye nomda wesisindo se-675 unokubonelelwa ukuba kuyimfuneko.
Ibhedi elungelelanisiweyo ilungile xa intloko kunye neenyawo zithotywe ubuncinane kwii-degrees ezingama-50.
Jonga inkcazo yendawo yokubeka ibhedi ukuze ubone ukuba ibhedi oyikhangelayo inale nto.
Iibhedi ezilungelelanisiweyo zikhethekileyo njengoko zikuvumela ukuba uzilungise njengoko ufuna.
Ngoko ke, khangela inkcazo kunye nomsebenzi womlawuli kwaye ukhethe ukuba ngaba ulawulo lwezandla okanye ulawulo lombane.
Kwakhona, kulawulo lombane, ungasebenzisa nokuba i-remote enentambo okanye i-remote wireless.
Kungcono ukhethe ibhedi ehlengahlengiswayo kunye namavili.
Iibhedi ezinjalo zinokucocwa ngokulula okanye zithuthwe ngaphandle kokuphazamiseka.
Unokuzihambisa ngokulula.
Ngaphandle koko kuya kuba nzima kakhulu ukususa ezi bhedi.
Ndingayifumana phi ibhedi ehlengahlengiswayo oyibonelelayo ekuhlaleni, okanye njengoCarol kunye nam, ungoyiki ukuphonononga ukuba kunokwenzeka ukuthenga kumthengisi owaziwayo kwi-Intanethi.
Ngokukodwa ukuba uhlala kwidolophu encinci enokhetho olulinganiselweyo, ukulungeleka apha akunakweyiswa kwaye ixabiso lihlala liphantsi kakhulu.
Nokuba ibhedi ehlengahlengiswayo inzima, malunga neekhilogram ezingama-130 zamawele e-XL, kwaye mhlawumbi nangaphezulu xa uthatha isigqibo sokuba ufuna uloliwe osecaleni kodwa ungaquki ubunzima bomandlalo.
Ukuthenga kunye nokuhambisa kunye nokufaka ibhedi yakho kwi-Intanethi kuseyinto onokuyiqwalasela.
-Enye into kukuqwalasela oyena matrasi ulungele ukusebenzisa umatrasi.
Ndandonwabe kakhulu ngomandlalo welatex endiwukhethileyo kwaye uCarol wayewuthanda umatrasi we-memory foam awayewuthenge.
Umatrasi wam welatex unesakhiwo seyunithi evulekileyo kunye nokujikeleza komoya okungcono kunawo nawuphi na umatrasi wasentwasahlobo.
Ayinamtsalane kwimites, iyalastiki kwaye iyamelana nokubola.
Njengoko sonke siyazi, i-latex inokuhlala ixesha elide.
Kungakhathaliseki ukuba apho ugqiba ukuthenga ibhedi ehlengahlengiswayo kunye nomatrasi, qiniseka ukuba uqinisekisa ukuba umthengisi ohloniphekileyo kwaye ugcine engqondweni ukuba banokufumaneka ngokulula kwiindawo ezahlukeneyo.
I-Latex kunye ne-memory foam yeyona ndlela ilungileyo yokuyisebenzisa ngebhedi ehlengahlengiswayo, njengoko kungekho nto ilukhuni njengomandlalo wekhoyili.
Oku kunokwenzeka ukuba usenesidingo sokusebenzisa umatrasi wekhoyili, kodwa nceda uqinisekise kwaye ubuze umthengisi ukuba zeziphi iimatrasi ezilungele ukusetyenziswa kwindawo yokubeka ibhedi ehlengahlengiswayo.
Ungasebenzisa i-coil umatrasi kodwa kufuneka ucacise ukuba onayo okanye oyikhethileyo yenziwe ngendlela eguquguqukayo ngokwaneleyo ukulungiselela uluhlu lwentshukumo yebhedi ehlengahlengiswayo.
Uya kuba nako ukunyamezela iintlungu zomqolo, isifuba, i-reflux, isifo samathambo kwaye ube nebhedi ehlengahlengiswayo.
Ndisandul' ukukhankanya amaphepha. . . . .
Andiyi kuthetha kakhulu malunga namaphepha, kwaye abanye abakhangisi bakuxelela ukuba ii-sheets zeebhedi ezilungelelanisiweyo kufuneka zibe zizodwa \"amaphepha alungisekayo \".
Ndingatsho ukuba bobabini noCarol sisebenzisa amaphepha aqhelekileyo kwaye babonakala besebenza kakuhle kakhulu.
Uninzi lwamaphepha akhethekileyo ahlengahlengiswayo akhangeleka ebiza kakhulu kuba andizange ndiwathenge kwaye namaphepha aqhelekileyo asebenza kakuhle kwaye andiqinisekanga ukuba axabisa iindleko ezongezelelweyo.
Iibhedi zokulala zokulala yonke imihla, yiba nobubele kuwe.
Ndicinga ukuba kufuneka ukhethe eyona nto ingcono onokuthi uyihlawule.
Ngapha koko, ufuna ukuchitha iiyure ezisi-8 ulele yonke imihla!
Umqhaphu lelona laphu lashiti lidumileyo, kodwa abanye bakhetha ilaphu elingengomqhaphu.
Umqhaphu oshwabeneyo.
I-velvet ifudumele kwaye ikhululekile.
Ukhetho olutofotofo lwe-satin, isilika okanye i-microfiber.
Usenokuthenga imiqamelo, uzihlambe okwexeshana, ubone ukuba uyazithanda na, uze ubone ukuba zinokubambelela kusini na phambi kokuba uthenge iseti yonke.
Abathengisi abaninzi bayawaqinisekisa la maphepha ukuba uwathenga kwi-intanethi, kwaye ungawabuyisela ukuba abawagcini kakuhle.