Izindlela Ezisebenzayo Ezingu-5 Zendlela Yokukhulula Izinhlungu Emhlane

Noma ngabe usanda kuba nokujima okukhandlayo noma uhlushwa iqolo elingapheli, sonke siyazi ukuthi akuwona umuzwa ongcono kakhulu.
Phela, ubani ongafuna ukubekezelela ukungakhululeki kokuma noma ukuhambahamba? Akekho ofuna ubuhlungu emuva, kodwa ngezinye izikhathi akunakugwenywa.
Ngenhlanhla, kunezindlela onganciphisa ngazo lokhu kuphatheka kabi ngaphandle kokusebenzisa izinkulungwane zamaRandi.
Lapho ngikubonisa indlela engcono kakhulu yokunciphisa ubuhlungu beqolo, ngifuna ukwazi ukuthi ngingaqhubeka kanjani ngifunda!
Ngicabanga ukuthi kufanele ujabule futhi ulinde isikhathi sokwelapha ubuhlungu bakho beqolo!
Zama noma yimaphi kulawa maqhinga amahlanu esikhundleni sokuthatha amaphilisi ezinhlungu noma ukuwaphuza kalula: Ungase ucabange ukuhlala embhedeni usuku lonke kungasiza ekwehliseni izinhlungu zomgogodla, kodwa akunjalo!
Isikhathi sokusukuma uqale ukwelula lezo zicubu ezibuhlungu.
Ufuna ukwelula emuva okusebenzayo futhi okuphansi
Ukuze unciphise ubuhlungu emuva, ungaqala ngokuzivocavoca okukhulu.
Ngiphakamisa ukuthi uqale ukuqeqeshwa kwamandla kanye nokuqeqeshwa kwamandla kuzoqinisa imisipha yakho njengoba uya phambili.
Akufanele nje uqale ukwandisa umsebenzi wakho womzimba, udinga futhi ukugcina ukuma okufanele.
Umama wakho uqinisile. gcina umhlane wakho uqondile esikhathini esizayo ukuze ugweme ubuhlungu obungapheli.
Enye yezimbangela eziyinhloko zobuhlungu beqolo, ikakhulukazi lapho uvuka ekuseni, umatilasi omangelengele!
Umatilasi wakho udinga ukushintshwa noma uphendulwe njalo ngemva kweminyaka embalwa njengoba kungabangela ubuhlungu esikhathini esizayo.
Ngakho-ke, uma uzwa sengathi umatilasi wakho wenza ukuthi ungakwazi ukulala, okubangela inkinga ebuhlungu, sekuyisikhathi sokulondolozela umatilasi omusha.
Kunconywa ukuthi usebenzise umatilasi we-foam wememori ukuze ukhulule ubuhlungu bamalunga futhi ukhulule amaphuzu okucindezela.
Ayikho imali eyanele okwamanje yokuthenga umatilasi omusha, khona-ke lena into yesibili engcono kakhulu!
Ukugcina ukusekelwa nokunethezeka komzimba, lezi eziphezulu zengezwa kumatilasi.
Ukusebenzisa amaphakethe eqhwa noma amaphakethe ashisayo kungenye yezindlela ezisheshayo zokulungisa ubuhlungu.
Lokhu kungasiza ukukhulula imisipha yakho futhi kukhulule ubuhlungu ngesikhathi esifanayo.
Ungasebenzisa isikhwama seqhwa noma ugeze ngamanzi ashisayo.
Vele wenze isiqiniseko sokuthi uyawakhumula njalo emizuzwini embalwa ngenkathi usebenzisa lawa maphakheji futhi uvumele umhlane wakho \"uphumule\" ekushintsheni kwezinga lokushisa \".
Ngemuva kwalokho, kungcono ukuqala ukwelula, ikakhulukazi ngemuva kokusebenzisa isikhwama esishisayo noma ukugeza okushisayo.
Ukushisa kungasiza imisipha ukuba ikhululeke ngokwanele ukuze ukwelula kancane kungenziwa ngemva kwalokho, okusiza ukukhulula ubuhlungu nokucindezeleka.
Manje, lena indlela ephumuzayo kakhulu yokuphumuza umzimba wakho nengqondo futhi uhlale kude nenkinga!
I-massage emnene, khulula imisipha eqinile futhi ukhulule ubuhlungu ngemva kwezikhathi ezimbalwa.
Ungaya endaweni yokubhucunga umzimba noma wonge imali ngokwenza umlingani wakho noma isithandwa esimethembayo sikubhucucuze umhlane.
Zama ukubhucunga umhlane wakho ngamafutha abalulekile kanye namafutha okugcoba owaziwa ukusiza ukukhulula ubuhlungu.
Zama ukusebenzisa u-ayisi oshisayo noma ukhilimu wendawo njenge-ibuprofen noma i-ketone acid.
Amafutha e-lavender kanye ne-mint nawo asiza ukuthobisa nokuthobisa imisipha.
Ekugcineni, sekuyisikhathi sokuqala ukwenza ukukhetha okufanele ekudleni.
Ukudla okucasulayo ukukhulula ubuhlungu.
Qala ukuphuza ubisi bese uthatha inani elifanele le-calcium nsuku zonke ukuze uthuthukise amathambo futhi wengeze imifino enamahlamvu aluhlaza okumnyama epuletini lakho.
Imifino ingathuthukisa amathambo akho futhi iqukethe i-vitamin K, enciphisa ingozi yokuvuvukala nokulimala okubangela ubuhlungu beqolo.
Ngaphezu kwalokho, qala ukwandisa ukudla kwamaprotheni ukuze uthuthukise imisipha, okuwukusetshenziswa okuhle ngemva kokuzivocavoca.
Ukuze ube nengqondo nomzimba ongcono, hlala ugxile ekudleni ukudla okuphelele.
Ngalezi zindleko ezilula
Amathiphu asebenzayo, uzokwazi ukunciphisa ubuhlungu emuva nganoma yisiphi isikhathi.
Ngakho-ke, ungalindi, qala uzame lezi zindlela futhi ubone ukuthi zisebenza kanjani namuhla.
Kulabo abanemibuzo noma abangathanda ukwabelana ngeziphakamiso, sicela ubeke amazwana ngezansi.
Siyabonga kakhulu ngemicabango neziphakamiso zenu.
Ufuna ukubukeka kahle kakhulu ehlobo.
Phakathi komkhosi kanye nohambo lolwandle, udinga ukulungiselela imisebenzi eminingi yezithombe ehlukene.
Uma uphila ngokushesha, kungaba nzima ukuthola isikhathi sokunakekela yonke impilo yakho enhle enesidingo.
Nokho, kukhona amathiphu alula wobuhle angakusiza kuleli hlobo.
Ukuthola izinyawo zakho zibe manzi ehlobo akuyona isivivinyo esikhulu.
Phela, ungakwazi ukubhukuda amahora ambalwa kungenzeki lutho, futhi ngisho noma becwiliswa emanzini, sonke isikhathi itiye elihlaza likaMatcha lithole ukunakwa okuningi muva nje.
Izinzuzo zezempilo ezimangalisayo elizinikezayo zenza umnikelo omkhulu ekudumeni.
Abantu abaningi bathixa0Macha green teaxa0Ihlukile kwamanye amatiye.
Ingcina yezimonyo ingenye yezixazululo ezingcono kakhulu zokumamatheka okunempilo ngaphandle kokucatshangelwa.
Kunezinhlobo ezahlukene zezinqubo zokuhlanganisa namuhla, futhi okunye okugqamile ukuhlanganisa i-resin ehlanganisiwe.
Ukungalali kahle kungaba nemiphumela engemihle ongayiboni nokuyibona.
Umphumela wokunensa, ukulova emsebenzini, ukulahlekelwa indlela kanye nokucasuka kungakhinyabeza ukukhiqiza, ukugxilisa ingqondo kanye nokwenza izinqumo ezinhle.
Ukubaluleka kokuphumula okufanele akunakugcizelelwa ngokweqile.
Ukucindezeleka kungenye yezinto ezibaluleke kakhulu zokuntuleka kokulala.
Uma uzizwa ucindezelekile noma ukhathazekile, ingqondo yakho izoqhubeka nokugaya, ngisho nangaphezu kwesikhathi sokulala.
Ukuqwasha nezinye izinkinga zokulala nazo zihlotshaniswa nokucindezeleka okungapheli.
Igama elithi \"Ayurveda\" liyinhlanganisela yegama \"Ayur --
Isayensi kanye neVedas\"impilo.
I-Ayurvedic umuthi wendabuko wasendulo ophelele.
Incazelo yangempela ye-fibromyalgia ukuthi imisipha ibuhlungu kakhulu.
I-Fibromyalgia iyinkimbinkimbi yesikhathi eside
Isimo sezokwelapha saleli gama ngaphandle kwezimbangela ezithile kanye nezici ezifanele zokwelashwa kwe-fibromyalgia akukakatholakali.
Ngeke kuthiwe isithiyo esithile.
I-Atrial fibrillation yisifo okuthi, ngaphezu kokuphazamisa ukushaya kwenhliziyo yakho, senze inhliziyo yakho ishaye ngokushesha kunokuvamile.