Iindlela ezi-5 eziSebenzayo kwiNdlela yokuNciphisa iintlungu zokuBuya

Nokuba usandula ukwenza umthambo onzima okanye unentlungu enganyangekiyo engasemva, sonke siyazi ukuba ayisiyiyo eyona mvakalelo ilungileyo.
Ngapha koko, ngubani onokufuna ukunyamezela ukungakhululeki kokuma okanye ukuhambahamba? Akukho mntu ufuna intlungu emva, kodwa ngamanye amaxesha ayinakuphepheka.
Ngethamsanqa, kukho iindlela onokunciphisa ngazo oku kuphazamiseka ngaphandle kokuchitha amawaka eedola.
Xa ndikubonisa eyona ndlela yokunciphisa intlungu emva, ndifuna ukwazi ukuba ungaqhubeka njani ufunda!
Ndicinga ukuba kufuneka wonwabe kwaye ulinde ixesha lokwenza unyango lwentlungu yakho yomqolo!
Zama nawaphi na amacebo amahlanu endaweni yokuthatha iipilisi zeentlungu okanye uzithathe ngaphandle komzamo: Unokucinga ukuba ukuhlala ebhedini imini yonke kunokunceda ukunciphisa iintlungu zomqolo, kodwa akunjalo!
Lixesha lokuba uphakame uqalise ukuzolula ezo zihlunu zibuhlungu.
Ukukhangela ukolula umva okusebenzayo kunye nokuphantsi
Ukunciphisa intlungu emva, ungaqala ngokuzilolonga ngamandla.
Ndicebisa ukuba uqale uqeqesho lwamandla kunye noqeqesho lwamandla luya kuqinisa imisipha yakho njengoko usiya phambili.
Akufanele uqale nje ukwandisa umsebenzi wakho womzimba, kufuneka kwakhona ugcine i-posture efanelekileyo.
Umama wakho unyanisile. gcina umva wakho ngqo kwixesha elizayo ukuze ugweme intlungu engapheliyo.
Enye yezona zinto zibangela iintlungu zomqolo, ngakumbi xa uvuka ekuseni, ngumatrasi orhabaxa!
Umatrasi wakho kufuneka utshintshwe okanye ujikwe rhoqo emva kweminyaka embalwa njengoko oko kunokubangela intlungu kwixesha elizayo.
Ngoko ke, ukuba uvakalelwa kukuba umatrasi wakho ubangela ukuba ungakwazi ukulala, kubangela ingxaki ebuhlungu, ngoko lixesha lokugcinela umatrasi omtsha.
Kucetyiswa ukuba usebenzise i-memory foam umatrasi ukukhulula iintlungu ezidibeneyo kunye nokunciphisa amanqaku oxinzelelo.
Akukho mali yaneleyo yokuthenga umatrasi omtsha, ke le yeyona nto yesibini ilungileyo!
Ukugcina inkxaso kunye nentuthuzelo yomzimba, ezi ziphezulu zongezwa kumatrasi.
Ukusebenzisa iipakethi ze-ice okanye iipakethi ezishushu yenye yezona zinto zidumileyo ngokukhawuleza kwiintlungu.
Oku kunokukunceda ukukhulula imisipha yakho kwaye ukhulule intlungu ngexesha elifanayo.
Ungasebenzisa i-ice bag okanye uthathe ibhafu eshushu.
Qiniseka ukuba uzikhuphe rhoqo kwimizuzu embalwa ngelixa usebenzisa ezi phakheji kwaye uvumele umva wakho \"uphumle\" kutshintsho lobushushu \".
Emva koko, kungcono ukuqala ukunweba, ngakumbi emva kokusebenzisa isikhwama esishushu okanye ukuhlamba okushushu.
Ubushushu bunokunceda izihlunu ukuba ziphumle ngokwaneleyo ukuze ukolula okuncinci kwenziwe emva koko, oku kunceda ukuthomalalisa iintlungu kunye noxinzelelo.
Ngoku, le yindlela yokuphumla kakhulu yokuphumla umzimba wakho nengqondo kwaye uhlale kude nengxaki!
I-massage ethambileyo, khulula izihlunu ezixineneyo kwaye ukhulule iintlungu emva kwamaxesha amaninzi.
Ungaya kwindawo yokuphulula umzimba okanye wonge imali ngokuba neqabane lakho okanye isithandwa esimthembileyo sokuphulula umqolo wakho.
Zama ukuphulula umqolo wakho ngeeoyile ezibalulekileyo kunye ne-oyile eyaziwayo ukunceda ukukhulula iintlungu.
Zama ukusebenzisa i-ayisi eshushu okanye ikhrimu yendawo efana ne-ibuprofen okanye i-ketone acid.
Ilavenda neoli yemint ikwanceda ekuthomalaliseni nasekuthomalaliseni izihlunu.
Ekugqibeleni, lixesha lokuba uqale ukwenza ukhetho olufanelekileyo kwisidlo.
Ukutya okucaphukisayo ukukhulula intlungu.
Qalisa ukusela ubisi kwaye uthathe isixa esifanelekileyo se-calcium yonke imihla ukuqinisa amathambo kwaye wongeze imifuno enamagqabi amnyama kwipleyiti yakho.
Imifuno inokuphucula amathambo akho kwaye iqulethe i-vitamin K, leyo eyanciphisa umngcipheko wokuvuvukala kunye nokulimala okubangela intlungu emva.
Ukongeza, qala ukwandisa ukungena kweprotheyini yokuphucula izihlunu, ukusetyenziswa kakuhle emva kokuzivocavoca.
Ukuze ube nengqondo kunye nomzimba ongcono, hlala ugxininisa ekutyeni ukutya okupheleleyo.
Ngezi ndleko zilula
Iingcebiso ezisebenzayo, uya kukwazi ukunciphisa intlungu emva nangaliphi na ixesha.
Ke, musa ukulinda, qalisa ukuzama ezi ndlela kwaye ubone ukuba zisebenza njani namhlanje.
Kwabo banemibuzo okanye bangathanda ukwabelana ngeengcebiso, nceda uphawule ngezantsi.
Enkosi kakhulu ngeengcinga neengcebiso zenu.
Ufuna ukujonga kakuhle ehlotyeni.
Phakathi komnyhadala kunye nohambo lwaselwandle, kufuneka ulungiselele imisebenzi emininzi eyahlukeneyo yeefoto.
Xa uhlala ngokukhawuleza, kunokuba nzima ukufumana ixesha lokukhathalela bonke ubomi bakho obuhle obunesidingo.
Nangona kunjalo, kukho iingcebiso ezilula zobuhle zokukunceda kweli hlobo.
Ukufumana iinyawo zakho zimanzi ehlotyeni akulona uvavanyo olukhulu.
Emva kwayo yonke loo nto, unokuqubha iiyure ezimbalwa ngaphandle kwento eyenzekayo, kwaye nokuba zintywiliselwe emanzini, lonke ixesha iMatcha green tea ifumene ingqwalasela enkulu kutshanje.
Iinzuzo ezimangalisayo zempilo ezinikezelayo zenza igalelo elikhulu ekuthandeni.
Abantu abaninzi bathixa0Matcha green teaxa0Yahlukile kwezinye iti.
I-adhesive ye-cosmetic sesinye sezona zisombululo zoncumo olusempilweni ngaphandle kokuqwalaselwa.
Kukho iintlobo ezahlukeneyo zeenkqubo zokudibanisa namhlanje, kwaye enye yezona zinto zibalulekileyo yi-composite resin bonding.
Ukungalali ngokwaneleyo kunokuba nemiphumo emibi ongayiqondi nokuyiqonda.
Isiphumo sokucotha, ukungabikho emsebenzini, ukuphulukana nomkhombandlela kunye nokucaphuka kunokuthintela imveliso, ukugxila kunye nokwenza izigqibo ezifanelekileyo.
Ukubaluleka kokuphumla ngokwaneleyo akunakugxininiswa ngokugqithiseleyo.
Uxinzelelo yenye yezona zinto zibalulekileyo zokungabikho kokulala.
Xa uziva uxinezelekile okanye unexhala, ingqondo yakho iya kuqhubeka icoleka, nangaphezu kwexesha lokulala.
Ukuphuthelwa nezinye iingxaki zokungalali zikwanxulunyaniswa noxinezeleko olungapheliyo.
Igama \"Ayurveda\" yindibaniselwano yegama \"Ayur --
Isayensi kunye neVedas "ubomi.
I-Ayurvedic liyeza lakudala elipheleleyo lemveli.
Intsingiselo yokoqobo ye-fibromyalgia kukuba izihlunu zibuhlungu kakhulu.
I-Fibromyalgia yingxaki yexesha elide
Imeko yonyango yegama ngaphandle kwezizathu ezithile kunye neempawu ezifanelekileyo zonyango lwe-fibromyalgia ayikafunyanwa.
Ayinakubizwa ngokuba ngumqobo othile.
I-Atrial fibrillation sisifo esithi, ngaphezu kokuphazamisa ukubetha kwentliziyo yakho, senze intliziyo yakho ibethe ngokukhawuleza kunesiqhelo.