Uwenza njani umatrasi uhambelane ngcono

Umbhali: Synwin– Umatrasi wesiko

Kulo lonke igumbi, eyona nto ibalulekileyo yibhedi. Iipads ezikuyo zihlobene ngokusondeleyo nempilo yabantu. Ekubeni kukho iintlobo ezininzi zeebhedi, ukuba ufuna ukwenza igumbi lihle ngakumbi, kufuneka ubeke ingqalelo xa udibanisa ama-mattresses. Kufuneka wazi ezinye izinto. Ingqiqo iyakwenza. Ukuthelekisana noomatrasi: 1. Ngokomenzi woomatrasi abaqinileyo, abantu baziva bengakhuselekanga xa belele ngenxa yokuba intloko yebhedi iphantsi kwefestile. Kwimeko yomoya onamandla kunye neendudumo, le mvakalelo inzima ngakumbi. Ngaphandle koko, iifestile ziindawo zokungena umoya, yaye wonke umntu uya kuba nengqele ukuba akalumkanga xa elele.

Intloko yebhedi ayifanele ibekwe kwindawo yokungena umoya yomnyango wokulala okanye ifestile. Abantu begumbi lokuhlala banokubona ibhedi kwifenitshala yokulala ngokujonga nje, okuya kwenza igumbi lokulala lingabi nangqiqo yokuzola kwaye lichaphazele ubuthongo. Wonke umntu uhamba emva naphambili ngeepajama kwigumbi lokulala, elikhangeleka lingabonakali. 2. Ibhedi akufanelekanga ukuba ingalingani. Abantu banamhlanje basebenzisa ii-cushions ezininzi zasentwasahlobo. Ukuba umgangatho wee-cushions awulungile kwaye imithombo ikhubazekile, iya kuchaphazela impilo.

Ngoko ke, ukukhethwa kweemathi nako kubaluleke kakhulu. Ukulala kwimethi ekhubazekileyo kuya kwenza abantu bagobe umqolo, kwaye ukulala ixesha elide kuya kuchaphazela ukuhamba kwegazi, kubangele abantu badinwe kwaye kube lula ukugula. Umgangatho ophantsi wokulala, i-arthritis, i-spondylosis yomlomo wesibeleko, izifo zokuphefumla, njl. ziye zaba zizifo eziqhelekileyo kwiintsapho kwiminyaka yakutshanje, kwaye ubudala bokuqala bunzima. 3. Abavelisi bematrasi abanzima bazisa ukuba umbala kufuneka uhambelane nomsebenzi wegumbi. Ngokomzekelo, isibane esibomvu esiphakathi sinokwenza abantu bazive befudumele; kodwa ukusebenzisa amathoni amahle kakhulu kwigumbi lokulala kuya kuchaphazela umgangatho wokulala.

Musa ukusebenzisa izixhobo ezigqithisiweyo ngokugqithiseleyo kwi-bedside xa ulala, ngaphandle koko uya kuzoyikisa ngokulula xa uvuka ebusuku, okuya kubangela imiphumo engathandekiyo. Egumbini lokulala, musa ukuxhobisa amandla aphezulu kunye neenkqubo zevidiyo, kwaye unyamezele uvuselelo oluqatha kakhulu ngaphambi kokuba ulale.