Momwe mungapangire matiresi kuti agwirizane bwino

Wolemba: Synwin– Custom matiresi

Mu chipinda chonsecho, chofunika kwambiri ndi bedi. Padi m’menemo n’zogwirizana kwambiri ndi thanzi la anthu. Popeza pali mitundu yambiri ya mabedi, ngati mukufuna kuti chipindacho chikhale chokongola kwambiri, muyenera kumvetsera pamene mukugwirizanitsa matiresi. Muyenera kudziwa zinthu zina. Kuganiza bwino kumachita. Kufananiza matiresi: 1. Malinga ndi wopanga matiresi olimba, anthu amamva kuti alibe chitetezo akagona chifukwa mutu wa bedi uli pansi pa zenera. Pakakhala mphepo yamkuntho ndi mabingu, kumverera uku kumakhala koopsa kwambiri. Kupatula apo, mazenera ndi malo olowera mpweya, ndipo aliyense amatha kuzizira ngati sasamala pogona.

Mutu wa bedi sayenera kuikidwa pamalo olowera mpweya wa khomo logona kapena zenera. Anthu okhala m'chipinda chochezera amatha kuona bedi m'chipinda chogona mipando pang'onopang'ono, zomwe zidzapangitse chipinda chogona kusowa mtendere ndikukhudza kugona. Aliyense amayenda uku ndi uku atavala zovala zogona m'chipinda chogona, zomwe zimawoneka zosawoneka bwino. 2. Bedi lisakhale lofanana. Anthu amakono amagwiritsa ntchito ma cushion ambiri a masika. Ngati khalidwe la ma cushion silili bwino ndipo akasupe ndi opunduka, zimakhudza thanzi.

Choncho, kusankha mateti ndikofunika kwambiri. Kugona pamphasa yopunduka kumapangitsa kuti msana wa anthu ukhale wopindika, ndipo kugona kwa nthawi yayitali kumakhudza kayendedwe ka magazi, kumapangitsa anthu kutopa komanso kudwala mosavuta. Kusagona bwino, nyamakazi, khomo lachiberekero spondylosis, matenda opuma, etc. akhala matenda wamba m'mabanja m'zaka zaposachedwa, ndipo zaka zoyambira zimakhala zovuta. 3. Opanga matiresi olimba amawonetsa kuti mtunduwo uyenera kugwirizana ndi ntchito ya chipindacho. Mwachitsanzo, kuwala kofiira kocheperako kungapangitse anthu kumva kutentha; koma kugwiritsa ntchito malankhulidwe okongola kwambiri m'chipinda chogona kudzakhudza ubwino wa kugona.

Musagwiritse ntchito zowonjezera mopambanitsa pambali ya bedi pamene mukugona, mwinamwake mudzadziwopsyeza mosavuta mukadzuka usiku, zomwe zidzabweretse zotsatira zoipa. M'chipinda chogona, musakonzekere makina omvera ndi mavidiyo amphamvu kwambiri, ndipo pirirani kutengeka kwamphamvu kwambiri musanagone.