How to improve the quality of sleep

Television ads in a few years ago have so line: eat well, drink well, sleep well! Old days, people come back from the sunrise and sunset figure is a bite of rice, happy at ease; Now society pace of compactness, everybody in time of peace prepare for war, even to sleep thinking about work, lest behind a little will be abandoned by time, for a long time you sleep quality worse and worse, and becoming worse decline.

although small make up often said, with a piece of good mattess, how comfortable, can sleep sleep quality can improve a lot. Indeed, mattress can improve sleep quality, but also play a part, just improve the quality of sleep, should not only have good mattess, still must adjust good state of mind. Tea is the tea ceremony, Wu Youwu way, the way of sleep are asked the university life, justice, inexpressible. 。 。 Stick to do the following, I believe that the quality of your sleep will get promoted.

a, insist to take exercise

the ancient farmers is almost stay in bed for sleep, though and the degree of the farming tired during the day, have a certain connection, but they are mainly long-term labor benefits of exercise. Exercise without large amplitude, as long as you insist, there will always be useful.

2, early to bed and early to rise,

most people haven't sleep until twelve o 'clock at night, again want to wake up at 8 o 'clock the next day, sleep less than eight hours a day. This habit must change, don't feel any overdraft body young. Some people say, don't sieep trapped, not sleepy is your spirit, is controlled by the mental body tired already. Go into an infinite loop for a long time, such as biological clock to adapt to this rule, will be old to insomnia, ask you afraid of ~ ~ ~

3, emptying thought

don't want to don't think you have clear, as to how to do it empty thoughts, small make up too. I heard that yoga can do it. 。 。 Small make up teach you: one must be to sleep work before going to take a bath, the sitting room in the home or room clean, eye closure lie low is on the floor, feel the cold of the floor, 5 ~ 10 minutes to wash the sleep, you a good night's sleep.

4, think mattress

adhere to the above three soon can greatly improve the quality of your sleep, but still not enough. Said above, just to help you quickly into sleep, want to get better sleep experience, also have a comfortable mattress, sleep sleep at ease, comfortable, ning mattress is your best choice.