Indlela yokuthuthukisa ikhwalithi yokulala

Izikhangiso zethelevishini eminyakeni embalwa edlule zinomugqa ongaka: yidla kahle, uphuze kahle, ulale kahle! Izinsuku zakudala, abantu babuya ekuphumeni nasekushoneni kwelanga isibalo kuwukuluma irayisi, bejabule ngokukhululeka; Manje ijubane lomphakathi lokubumbana, wonke umuntu ngesikhathi sokuthula ulungiselela impi, ngisho nokulala ecabanga ngomsebenzi, funa ngemuva okuncane kuzoshiywa yisikhathi, isikhathi eside ulala ikhwalithi iba yimbi kakhulu, futhi iyancipha kakhulu.

nakuba ukwakheka encane ngokuvamile wathi, nge ucezu mattess omuhle, ukhululekile kangakanani, kungaba ubuthongo izinga kungaba ngcono kakhulu. Ngempela, umatilasi kungaba ngcono izinga lokulala, kodwa futhi udlale indima, nje ngcono izinga lokulala, akufanele nje ube umatilasi omuhle, namanje kufanele ulungise isimo esihle sengqondo. Itiye umcimbi wetiye, Wu Youwu indlela, indlela yokulala ebuzwa impilo yasenyuvesi, ubulungisa, engenakuchazwa. 。 。 Namathela ukwenza okulandelayo, ngikholwa ukuthi ikhwalithi yokulala kwakho izothuthukiswa.

a, baphikelele ukuzivocavoca

abalimi basendulo cishe bahlala embhedeni ukuze balale, nakuba izinga lokulima likhathele emini, linokuxhumana okuthile, kodwa ikakhulukazi izinzuzo zesikhathi eside zomsebenzi wokuzivocavoca. Ukuzivocavoca ngaphandle kwe-amplitude enkulu, inqobo nje uma uphikelela, kuzohlala kuwusizo.

2, ekuseni kakhulu nokuvuka ekuseni,

abantu abaningi abalali kuze kube ihora leshumi nambili ebusuku, futhi bafuna ukuvuka ngehora lesi-8 ngakusasa, balale ngaphansi kwamahora ayisishiyagalombili ngosuku. Lo mkhuba kumele ushintshe, ungawuzwa umzimba we-overdraft usemusha. Abanye abantu bathi, musa ukucupha, hhayi ukozela umoya wakho, kulawulwa umzimba wengqondo ukhathele kakade. Ngena ku-loop engapheli isikhathi eside, njengewashi lebhayoloji ukuze uvumelane nalo mthetho, kuzoba mdala ukuqwasha, kukubuza ukuthi uyesaba ~ ~ ~

3, umcabango ongenalutho

ungafuni ukuthi ungacabangi ukuthi ucacile, ukuthi ungayenza kanjani imicabango engenalutho, ukwakheka okuncane. Ngezwa ukuthi i-yoga ingayenza. 。 。 I-make up encane ikufundisa: umuntu kufanele abe ukulala emsebenzini ngaphambi kokuyogeza, igumbi lokuphumula ekhaya noma ekamelweni lihlanzekile, ukuvala amehlo ukulala okuphansi kuphansi, ukuzwa amakhaza aphansi, imizuzu engu-5 ~ 10 ukugeza ubuthongo, ulale kahle ebusuku.

4, cabanga umatilasi

ukunamathela kokuthathu okungenhla maduze kungathuthukisa kakhulu ikhwalithi yokulala kwakho, kodwa nokho akwanele. Okushiwo ngenhla, ukukusiza nje ukuthi ulale ngokushesha, ufuna ukuthola umuzwa ongcono wokulala, futhi ube nomatilasi onethezekile, lala ukhululekile, unethezekile, umatilasi we-ning uyinketho yakho engcono kakhulu.