Indlela yokuphucula umgangatho wokulala

Iintengiso zikamabonwakude kwiminyaka embalwa edlulileyo zinomgca onje: yidla kakuhle, usele kakuhle, ulale kakuhle! Iintsuku zakudala, abantu babuya ekuphumeni kwelanga kunye nokutshona kwelanga umfanekiso wokuluma kwerayisi, ukonwaba ngokukhululeka; Ngoku isantya soluntu sokubumbana, wonke umntu ngexesha loxolo ulungiselela imfazwe, nokuba alale ecinga ngomsebenzi, hleze emva kwexesha elincinane lishiywe lixesha, ixesha elide ulala umgangatho usiba mbi nangakumbi, kwaye usiba mbi ngakumbi.

nangona i-make up encinci ihlala ithi, kunye neqhekeza le-mattess elungileyo, indlela ekhululekile ngayo, inokulala umgangatho wokulala unokuphucula kakhulu. Ewe, umatrasi unokuphucula umgangatho wokulala, kodwa udlale indima, uphucule umgangatho wokulala, akufanele ube ne-mattes efanelekileyo kuphela, kufuneka ulungelelanise isimo sengqondo esihle. Iti umsitho iti, Wu Youwu indlela, indlela yokulala babuzwa ubomi eyunivesithi, ubulungisa, engenakuchazwa. 。 。 Qhubeka wenze oku kulandelayo, ndiyakholelwa ukuba umgangatho wokulala kwakho uya kunyuselwa.

a, ukunyanzelisa ukuthatha umthambo

amafama yamandulo phantse ukuhlala ebhedini ukulala, nangona kunye neqondo lokulima ediniwe emini, babe noqhagamshelwano oluthile, kodwa ubukhulu becala iinzuzo zabasebenzi ixesha elide umthambo. Ukuzivocavoca ngaphandle kwe-amplitude enkulu, lo gama nje unyanzelisa, kuya kuhlala kuluncedo.

2, kusasa ukuya kulala kwaye kusasa ukuvuka,

abantu abaninzi abalali de kube yintsimbi yeshumi elinesibini ebusuku, kwakhona bafuna ukuvuka ngentsimbi yesi-8 ngosuku olulandelayo, balale ngaphantsi kweeyure ezisibhozo ngosuku. Lo mkhwa kufuneka utshintshe, ungaziva nawuphi na umzimba we-overdraft usemncinci. Abanye abantu bathi, musa ukubanjwa, hayi ukozela ngumoya wakho, ulawulwa ngumzimba wengqondo udiniwe kakade. Yiya kwilophu engapheliyo ixesha elide, njengewotshi yebhayoloji ukuziqhelanisa nalo mgaqo, iya kuba mdala ukuphuthelwa, buza ukoyika ~ ~ ~

3, ingcinga engenanto

ungafuni ukuba ungacingi ukuba ucacile, malunga nendlela yokwenza ngayo iingcamango ezingenanto, i-make up encinci nayo. Ndivile ukuba i-yoga ingayenza. 。 。 I-make up encinci ikufundisa: umntu kufuneka abe ngumsebenzi wokulala ngaphambi kokuya kuhlamba, igumbi lokuhlala ekhaya okanye kwigumbi licocekile, ukuvalwa kwamehlo ukulala okuphantsi kuphantsi, ukuva ukubanda komgangatho, imizuzu emi-5 ukuya kwe-10 ukuhlamba ubuthongo, ulale kakuhle ebusuku.

4, cinga umatrasi

ukubambelela kwezi zintathu zingentla kungekudala kunokuphucula kakhulu umgangatho wobuthongo bakho, kodwa akwanelanga. Kutshiwo ngasentla, ukukunceda nje ukuba ulale ngokukhawuleza, ufuna ukufumana amava angcono obuthongo, kwakhona ube nomandlalo okhululekileyo, lala ngokukhululekileyo, ukhululekile, umatrasi we-ning lolona khetho lwakho lufanelekileyo.