Momwe mungasinthire kugona bwino

Zotsatsa pawailesi yakanema zaka zingapo zapitazo zili ndi mzere: idyani bwino, imwani bwino, gonani bwino! Masiku akale, anthu amabwerera kuchokera kutuluka kwa dzuwa ndi kulowa kwa dzuwa chithunzi ndi kuluma mpunga, osangalala momasuka; Tsopano mayendedwe a anthu akulumikizana, aliyense mu nthawi yamtendere amakonzekera nkhondo, ngakhale kugona akuganiza za ntchito, kuwopa kuti m'mbuyo pang'ono adzasiyidwa ndi nthawi, kwa nthawi yayitali mumagona bwino ndikuyipitsitsa, ndikucheperachepera.

ngakhale ang'onoang'ono kupanga nthawi zambiri anati, ndi chidutswa cha mattess wabwino, omasuka bwanji, akhoza kugona tulo khalidwe akhoza kusintha kwambiri. Zoonadi, matiresi amatha kusintha khalidwe la kugona, komanso kutenga nawo mbali, kungosintha khalidwe la kugona, sayenera kukhala ndi mattes abwino, ayenera kusintha maganizo abwino. Tiyi ndi tiyi mwambo, Wu Youwu njira, njira ya tulo amafunsidwa moyo yunivesite, chilungamo, wosaneneka. . 。 Yesetsani kuchita izi, ndikukhulupirira kuti kugona kwanu kudzakwezedwa.

a, kuumirira kuchita masewera olimbitsa thupi

alimi akale pafupifupi kukhala pabedi kuti agone, ngakhale ndi digiri ya ulimi wotopa masana, ndi kugwirizana, koma makamaka kwa nthawi yaitali phindu ntchito zolimbitsa thupi. Kuchita masewera olimbitsa thupi popanda matalikidwe akulu, bola ngati mukuumirira, padzakhala zothandiza nthawi zonse.

2, m'mawa kugona ndi m'mawa kudzuka,

anthu ambiri samagona mpaka 12 koloko usiku, amafunanso kudzuka 8 koloko mawa lake, kugona osakwana maola asanu ndi atatu patsiku. Chizoloŵezi ichi chiyenera kusintha, musamve kuti thupi liri laling'ono. Anthu ena amati, musagone, osagona ndi mzimu wanu, umayendetsedwa ndi thupi lamaganizo lotopa kale. Lowani mu loop yopanda malire kwa nthawi yayitali, monga wotchi yachilengedwe kuti mugwirizane ndi lamuloli, idzakhala yokalamba kusowa tulo, ndikufunseni mantha ~ ~ ~

3, malingaliro opanda pake

sindikufuna kuti musaganize kuti muli bwino, momwe mungachitire malingaliro opanda pake, kupanganso zazing'ono. Ndinamva kuti yoga imatha. . . Zodzikongoletsera zazing'ono zimakuphunzitsani: munthu ayenera kugona ntchito asanapite kukasamba, chipinda chochezera m'nyumba kapena chipinda choyera, kutseka kwa maso kumakhala pansi, kumva kuzizira kwapansi, 5 ~ 10 mphindi kutsuka tulo, kugona bwino usiku.

4, kuganiza matiresi

kutsatira zomwe tafotokozazi posachedwa zitha kusintha kwambiri kugona kwanu, koma osakwanira. Zanenedwa pamwambapa, kuti ndikuthandizeni kugona mwachangu, kufuna kugona bwino, kukhala ndi matiresi omasuka, kugona momasuka, momasuka, matiresi a ning ndiye chisankho chanu chabwino kwambiri.