ʻO ka hoʻokahuli ʻana i ka hiamoe!

ʻOi aku ka hana, ʻoi aku ka nui o ke kaumaha o ke ola, ke ulu nei nā ʻano hana like ʻole, ka insomnia ma muli o ka hopohopo o ka lehulehu. No laila pono mākou e ʻimi i ke kumu o ka insomnia, hiki ke hoʻopau maikaʻi i ka insomnia. 1. ʻO ka hoʻohaʻahaʻa ʻana o ka ʻōpū - E hoʻokiʻekiʻe i ka spleen o TCM i manaʻo he wahaheʻe ka hakakā, ʻo ka ʻai ʻino ke kumu maʻamau o ka insomnia. Hiki ke hana ma hope o ka ʻai ʻana, no ka meaʻai ʻaʻole ka ʻōpū pantothenic acid, ka wai, ka pilau, a pēlā aku. 2. Irritable insomnia - I ka pau ʻana o ka hānai ʻana, paʻa nā hana o ke ake, ke ahi o ke ake, ka huhū ʻole, ʻoi aku ka huhū a hiki ʻole ke hiamoe. E like me ka nui o ka moeʻuhane e ala aʻe ma hope o ka hiamoe ʻana, hele pū ʻia me nā puʻupuʻu o ka umauma e ʻeha, waha maloʻo ʻawaʻawa, mimi melemele, constipation, etc. 3. Ala i ka pō. . . A ʻike ʻia nā puʻupaʻa i ka pō RuMei paʻakikī, nā pō hiamoe ʻole, ʻoiai inā i hele pū ʻia me ka puʻuwai nahā, ʻeha ʻeha, ʻeha wela, poina pō, poina, hanu o ka ʻeha, puʻupuʻu stool, ʻo ka hōʻailona e like me ke kihi o ke alelo ʻulaʻula liʻiliʻi liʻiliʻi, ʻaʻole paha i hoʻokumu ʻia ka puʻuwai i ka insomnia. 4. Yi jing yi wake - I ka thermocouple he insomnia, akā i ka manawa e hiamoe ai, ʻokoʻa nā moeʻuhane, yi jing yi ala; Ma hope o ke ala ʻana me ka luhi, lethargy, alakaʻi, ʻo ia ka mea ma muli o ka phlegm pulu wela i ke kino. ʻO nā hōʻailona nui ka waha ʻawaʻawa, ka ʻai, ka liʻiliʻi o ka phlegm, etc. 5. Hoʻopilikia ʻia ʻo Manic - Hoʻoikaika i ke kahe ʻana o ka nui o ka poʻe kahiko insomnia no ka manawa lōʻihi, manaʻo mau ka umauma i ke kaumaha kaumaha, ʻo ka moeʻuhane i ka pō, ma muli o ke koko stasis kū'ē o ka insomnia. Hōʻike ka ʻili i ka melemele ʻōmaʻomaʻo a i ʻole nā kiko o ka maka, ke alelo ʻulaʻula ʻeleʻele, ka ʻili alelo me ka petechiae, ka waihoʻoluʻu ʻeleʻele; ʻO ka ʻeha o ka umauma, ke poʻo, ʻaʻole ʻoi aku; ʻO ka manawa pinepine ka hiccups, retching; ʻO ka huhū maikaʻi palpitations palpitation, hoʻomanawanui, maʻalahi wela wela, etc. 6. ʻO ka hoʻomau ʻana i ka hiamoe - pili nui ka insomnia i ka hāʻawi ʻana i ka iwi kuamoʻo, lawa ʻole ka hāʻawi ʻana i ke koko, ʻeha ka lolo. Inā loaʻa iā ʻoe ka cervical spondylosis, a laila pono ʻoe e hoʻolohe, inā ʻo ke kumu o ka spine cervical ke kumu o ka lolo? ʻO ka lua, pili ke koko o ke kino me ka puʻuwai, nāwaliwali ka hana o ka naʻau, ʻaʻole hiki ke hoʻolako maikaʻi i ka ʻiʻo o ke kino, pili pū ka noʻonoʻo kūlohelohe o ke koko. Ua hōʻike nā haʻawina i kēlā pahu hunchback, no ka mea, ʻo ka puʻuwai he thoracic hoʻokaumaha, no laila ma ke ʻano he nāwaliwali ka hana o ka naʻau, hiki ke mai, lean kino nui hiki iā ʻoe ke hoʻokolokolo i ka indigestion. No laila, inā loaʻa iā ʻoe ka insomnia, e loaʻa hou ka nui o ka umauma hunchback i ka manawa like, hiki iā ʻoe ke kānalua ʻo ka spine paha ke kumu nui e hoʻomoe ai. ʻO ka moena i hoʻohālikelike ʻia e ka ʻikepili hoʻāʻo no ka hoʻopili ʻia e like me nā hiʻohiʻona o kona ʻano ʻo ka moena hoʻonohonoho ʻili o ke kino, hiki i kēlā moena maʻamau ke kākoʻo maikaʻi i ke kaumaha o ke kino, puʻunaue like ʻia, hoʻomaikaʻi i ka maikaʻi o ka hiamoe pale i ke olakino iwi, ʻoi aku ka maikaʻi no kou olakino.