Ukuqinisekisa kanjani ukulala kwekhwalithi ephezulu

Ukulala okungalungile ngeke nje kwakha uhlaka olumnyama lweso oluphazamisayo, kungathinta nempilo yethu, ukucindezeleka okuncane, ukukhathala kwezinzwa, ukuntuleka kogqozi, ukulahlekelwa inkumbulo, i-neurasthenia, isiyezi, futhi kuthinte ngisho nokusebenza kwenhliziyo namaphaphu okusongela. Thuthukisa ikhwalithi yokulala yimiphefumulo yazo zonke iziguli ezinokuqwasha, ngakho-ke ungaqinisekisa kanjani ubuthongo bekhwalithi ephezulu? Umkhiqizi we-mattress we-Weifang ukwethula: 1, ukuhamba ngaphambi kokulala, ngaphambi kokulala ngemva kwesidlo sakusihlwa, kufanelekile ngaphandle ukuze uhambe, umoya ohlanzekile, futhi usize umzimba ugaye, unciphise umthwalo wezitho zomzimba ngemva kokulala, ngokusebenzisa imisebenzi elula yezemidlalo zinike ubuthongo obunokuthula. 2, ngikame izinwele zami ngaphambi kokuba ulale, kunamaphuzu amaningi, nge-comb massage ngaphambi kokulala, ivuselela amaphuzu ekhanda lokutshopa, idonse ukujikeleza kwegazi, isuse ukukhathala kobuchopho, ubuchopho buzolala maduzane. 3, ngaphambi kokulala ukwenza izivivinyo zamehlo: ukukhathala kwamehlo kuthinta isivinini sokulala, ukwehlisa izinga lokulala, ngakho-ke, uma wenza massage yamehlo ngaphambi kokulala noma ukuzivocavoca kwamehlo, kungavumela amehlo akho aphumule, akusize ulale ngokushesha. 4, ngaphambi nje kokulala, phuza amanzi ashisayo, shisa izinyawo zakho ngaphambi kokulala ngesitsha samanzi afudumele. Inganciphisa ukukhathala konyawo, ikhuthaze amathe ezinyawo zokujikeleza, yenza ubuchopho bomuntu bulale kangcono. 5, ukuthula kwengqondo: ungajabuli kakhulu noma ngaphambi kokulala, ungabi nemizwelo, ukuze ugcine ukuthula kwengqondo nomzimba. IPsychology ukuphumula okuhle kwemvelo okuhle, isimo sengqondo esibi sokucabanga esinye sezizathu zokuqwasha. I-6, ukuma kokulala: lapho ulala, khetha eyodwa ozizwa ukhululekile ukulala, vumela imisipha yomzimba ikhululeke, ikhulule umzimba wakho. Umbhede onethezekile, ungasiza ukuthi ulale ngokushesha. 7, indawo efanelekile yokulala, ngaphambi kokulala, ufuna ukwakha indawo enhle yokulala, okokuqala, ungavuli ukukhanya okukhanyayo, ukulawula izinga lokushisa lasendlini phakathi kuka-15 kuya ku-20 degrees, akukho msindo, ikhwalithi yomoya, ukungena komoya wangaphakathi ukuze uqinisekise ukuthi ubuthongo bangaphambilini, njalonjalo, umngcele wokulala ompofu uyisici esibalulekile, ukuze uqinisekise izinga lokulala.