Mokhoa oa ho netefatsa boroko ba boleng bo holimo

Boroko bo bobe bo ke ke ba etsa feela moqomo o motšo o tšoenyang oa leihlo, o ka boela oa ama bophelo ba rona, ho tepella maikutlong ha bonolo, mokhathala oa methapo, ho hloka ts'usumetso, ho lahleheloa ke mohopolo, neurasthenia, ho tsekela, esita le ho ama pelo le matšoafo mosebetsi oa tšokelo. Ntlafatsa boleng ba boroko ke meea ea bakuli bohle ba nang le lefu la ho hlobaela, kahoo u ka etsa bonnete ba hore u robala joang? Weifang materase moetsi ho u tsebisa: 1, ho tsamaea pele u robala, pele u robala ka mor'a lijo tsa mantsiboea, loketseng ka ntle bakeng sa ho tsamaea, phefumoloho ea moea o hloekileng, 'me u thusa' mele ho cheka, ho fokotsa moroalo oa litho tsa 'mele ka mor'a ho robala, ka mesebetsi e bonolo ea lipapali u iphe boroko bo khutsitseng. 2, kame moriri oa ka pele u robala, ho na le lintlha tse ngata, ka ho silila ka khekhe pele ho robala, ho susumetsa lintlha tsa hlooho ea acupuncture, ho fokotsa phallo ea mali, ho tlosa mokhathala oa boko, boko bo tla tloha bo robala. 3, pele u robala ho etsa boikoetliso ba mahlo: mokhathala oa mahlo o ama lebelo la ho robala, ho fokotsa boleng ba boroko, kahoo, haeba u etsa ho silila mahlo pele u robala kapa ho ikoetlisa mahlo, ho ka etsa hore mahlo a hao a phutholohe, a u thuse ho robala kapele. 4, pele u robala, noa metsi a chesang, chesa maoto pele u robala ka sekotlolo sa metsi a futhumetseng. E ka fokotsa mokhathala oa leoto, ea khothalletsa maoto a ho potoloha, ho etsa hore boko ba motho bo robale hantle. 5, khotso ea kelello: u se ke ua thaba haholo kapa pele u robala, u se ke ua ba le maikutlo, ho boloka khotso ea kelello le 'mele. Psychology ke phomolo e ntle ea tlhaho e ntle, boemo bo bobe ba kelello ke le leng la mabaka a ho hlobaela. 6, boemo ba ho robala: ha u robetse, khetha e 'ngoe eo u ikutloang u phutholohile ka eona, tlohela mesifa ea' mele hore e phomole, e lokolle 'mele oa hau. Bethe e phutholohileng, e ka thusa ho robala kapele. 7, sebaka se loketseng sa ho robala, pele u robala, batla ho haha ​​sebaka se setle sa ho robala, pele ho tsohle, u se ke ua bulela boroko bo bobebe, taolo ea mocheso ka tlung pakeng tsa likhato tse 15 ho isa ho tse 20, ha ho lerata, boleng ba moea, moea o kenang ka tlung ho netefatsa hore boroko ba bosiu bo fetileng, joalo-joalo, moeli oa boroko bo futsanehileng ke ntlha ea bohlokoa, e le ho netefatsa boleng ba boroko.