Yadda ake tabbatar da ingancin barci mai inganci

Barci mara kyau ba kawai zai haifar da baƙar fata na ido ba, yana iya rinjayar lafiyarmu, rashin tausayi, gajiya mai juyayi, rashin motsa jiki, asarar ƙwaƙwalwar ajiya, neurasthenia, dizziness, har ma yana rinjayar zuciya da aikin huhu na barazana. Inganta ingancin barci ne rayukan duk marasa lafiya da rashin barci, don haka ta yaya za a tabbatar da ingancin barci? Kamfanin kera katifa na Weifang don gabatar muku da: 1, tafiya kafin kuyi barci, kafin ku kwanta bayan cin abincin dare, dacewa a waje don yawo, numfashin iska mai kyau, da kuma taimakawa jiki narkewa, rage nauyin gabobin jiki bayan barci, ta hanyar ayyukan wasanni masu sauki ku ba da kanku kwanciyar hankali. 2, a tsefe gashina kafin ki kwanta, akwai maki da yawa, tare da tausa kafin kwanciya barci, motsa kan acupuncture maki, yashe jini, cire gajiyar kwakwalwa, da sauri kwakwalwa za ta yi barci. 3, kafin yin barcin motsa jiki don yin motsa jiki na ido: gajiyawar ido yana shafar saurin yin bacci, yana rage ingancin bacci, don haka, idan aka yi tausa da ido kafin kwanciya barci ko motsa jiki, yana iya sa idanunku su saki jiki, su taimaka wajen yin barci cikin sauri. 4, kafin kwanciya barci, a sha ruwan zafi, zafi ƙafafu kafin a kwanta da kwanon ruwan dumi. Yana iya rage gajiyar ƙafafu, inganta tafin ƙafafu na wurare dabam dabam, sa kwakwalwar mutum ta fi yin barci. 5, kwanciyar hankali: kada ki zama mai yawan zumudi ko kafin bacci, kar ki damu, ki kiyaye kwanciyar hankali da natsuwa. Psychology kyakkyawan hutu ne na dabi'a mai kyau, mummunan yanayin tunani yana daya daga cikin dalilan rashin bacci. 6, yanayin barci: idan kuna barci, zaɓi ɗaya da kuke jin daɗin yanayin barci, barin tsokar jiki ya huta, saki jikin ku. Kwancen gado mai dadi, zai iya taimakawa barci da sauri. 7, yanayin da ya dace na barci, kafin barci, kuna son gina yanayin barci mai kyau, da farko, kada ku kunna hasken barci, kula da yanayin zafi na cikin gida tsakanin digiri 15 zuwa 20, babu hayaniya, ingancin iska, samun iska na cikin gida don tabbatar da cewa barcin dare na baya, da dai sauransu, iyakar rashin barci yana da mahimmanci, don tabbatar da ingancin barci.