Indlela yokuqinisekisa ubuthongo obuphezulu

Ukulala kakubi akuyi kudala kuphela umgca omnyama ophazamisayo weso, kunokuchaphazela impilo yethu, ukudandatheka okuncinci, ukukhathala kwe-nervous, ukungabikho kwenkuthazo, ukulahlekelwa yimemori, i-neurasthenia, isiyezi, kwaye ichaphazela intliziyo nemiphunga yesongelo. Ukuphucula umgangatho wokulala yimiphefumlo yazo zonke izigulane ezinesifo sokulala, ngoko ke ungaqinisekisa njani ubuthongo obuphezulu? Weifang umenzi umatrasi ukwazisa ukuba: 1, ukuhamba phambi kokuba ulale, ngaphambi kokuba ulale emva kwesidlo sangokuhlwa, ezifanelekileyo ngaphandle ukuhamba, umoya opholileyo, kwaye uncede umzimba ugaye, ukunciphisa umthwalo wamalungu omzimba emva kokulala, ngokusebenzisa imisebenzi elula yezemidlalo zinike ubuthongo obuzolileyo. 2, ndikama iinwele zam ngaphambi kokuba ulale, kukho amanqaku amaninzi, kunye ne-massage ye-comb ngaphambi kokulala, ivuselela amanqaku e-acupuncture entloko, ikhuphe ukujikeleza kwegazi, isuse ukudinwa kwengqondo, ingqondo iya kulala kungekudala. I-3, ngaphambi kokuba ulale ukwenza umthambo wamehlo: ukukhathala kwamehlo kuchaphazela isantya sokulala, ukuthoba umgangatho wokulala, ngoko ke, ukuba wenza i-massage yamehlo ngaphambi kokulala okanye ukuzivocavoca kwamehlo, kunokuvumela amehlo akho aphumle, akuncede ulale ngokukhawuleza. 4, ngaphambi nje kokulala, sela amanzi ashushu, shushu iinyawo zakho ngaphambi kokuba ulale ngesitya samanzi ashushu. Inokunciphisa ukukhathala kwenyawo, ikhuthaze iinyawo zeenyawo zokujikeleza, yenza ingqondo yomntu ilale ngcono. 5, uxolo lwengqondo: musa ukuba nemincili kakhulu okanye ngaphambi kokuba ulale, musa ngokweemvakalelo, ukugcina uxolo lwengqondo nomzimba. I-Psychology yinto yokuphumla yendalo elungileyo, isimo sengqondo esibi sokucinga sesinye sezizathu zokungalali. I-6, i-posture yokulala: xa ulala, khetha enye oziva ukhululekile ukulala, vumela izihlunu zomzimba ziphumle, zikhulule umzimba wakho. Ibhedi ekhululekile, inokunceda ukulala ngokukhawuleza. 7, indawo efanelekileyo yokulala, ngaphambi kokuba ulale, ufuna ukwakha indawo efanelekileyo yokulala, okokuqala, musa ukuvula indawo yokulala yokukhanya, ukulawula ubushushu bangaphakathi ngaphakathi kwe-15 ukuya kwi-20 degrees, akukho ngxolo, umgangatho womoya, umoya wangaphakathi, umoya wangaphakathi, ukuqinisekisa ukuba ubuthongo obusuku obudlulileyo, njalo njalo, umda wobuthongo obunzima yinto ebalulekileyo, ukuze kuqinisekiswe umgangatho wokulala.