Ukulala nge-Sciatica kunye neentlungu zomqolo

Kwenzeka njani ukuba umva kwaye uhlale iintlungu zethambo zilala, ufumanisa kunzima kwaye kuyakhathaza ukulala kunye neentlungu zokuhlala?
Ke, ungalala njani ubusuku obuhle?
Eli phepha libonelela ngeengcebiso malunga nendlela yokulala ngeentlungu zangasemva kunye ne-sciatica ukukunceda ukuba ulale kwaye uhlale ulele.
Sigubungela iingcebiso ngeyona ndawo intle yokulala, indawo yokulala elungileyo, iingcebiso zemveliso kunye neencwadi zokukunceda.
Kukho neengxoxo malunga nezixhobo zokulala, ezifana nekhredithi yemifanekiso epheleleyo enokuthi i-Amazon ithenge.
Intuthuzelo enkulu
40 \"x 64\" Uyawola ngobunono kwaye ulale phezu komqamelo wakho.
Ukuba uneempawu zomqolo kunye neentlungu zomqolo, ukulala kamnandi ebusuku okanye ukulala ngokwaneleyo kunokukwenza uzive ngathi uliphupha elikude. . . . .
Kubi ngokwaneleyo ukuba nemini ebuhlungu kwaye ujongane nobusuku obubuhlungu kuphela.
Kum, ukuzama ukulala ne-sciatica kubi kakhulu ebusuku.
Nangona kunjalo, kubalulekile ukuphumla nokulala xa kukho naziphi na iintlungu ezihlala phantsi okanye iintlungu zangasemva ukuze umzimba wakho uphumle kwaye uphile.
Kuninzi lwethu, kunzima ukulala umqolo, intamo, okanye iintlungu zesinqe.
Ubuhlungu obungasemva kunye nokulala akudibanisi kakuhle, kwaye ukulala kunye nokungabikho kokulala kunokuba yinxalenye yentlungu ebomini.
Injongo yeli phepha kukukunika into oza kuzama ngayo kwaye ndiyathemba ukuba ezi zinto ziyakunceda ukuba ulale kamnandi kwimeko ebuhlungu.
Andazi ukuba yintoni ekusebenzelayo, ndiyathemba ukuba enye yezi zinto okanye indibaniselwano yazo ingakunceda.
Ndikhe ndakhona ndiqaqanjelwa ngumqolo, ndiqaqanjelwa ngumqolo kwaye andilali ubusuku ngabunye kwaye andifuni mntu udlula kule nto, yenza uphando oluncinci ubone ukuba ucinga ntoni kwaye uzame isandi osithandayo. Lala Ngcono. Intuthuzelo-
U umqamelo ogcweleyo womzimba ogcweleyo lo ngumqamelo omkhulu womzimba ukuba ufuna ukwenza umqolo wakho ukhululeke.
Kuya kubonelela ngenkxaso elungileyo xa ulele.
Oku kuya kunceda ukulungelelanisa umqolo wakho, umva kunye ne-hips kwindawo engcono.
Ukuba umzimba wakho ukwimeko entle yokuphelisa uxinzelelo kumqolo wakho, kuyanceda kakhulu ukuba ulale kwaye uhlale ulele.
Ulungelelaniswe kakuhle umqolo.
Le miqamelo yomzimba ithanda ulungelelwaniso oluchanekileyo lomqolo kwaye kulula ukuyilawula kunokuzama ukubeka imiqamelo emincinci phakathi kwamadolo okanye phakathi kwamadolo nangaphantsi komqolo.
Idla ngokusetyenziselwa ukukhulelwa ukuxhasa "iqhuma" kunye nokuthomalalisa uxinzelelo kumqolo ongezantsi, nto leyo eluncedo nakubani na omqolo okanye ohleli emathanjeni.
Imithwalo yomzimba yokulungelelaniswa okungcono komqolo kunye nokulala. . .
Indlela yokulala intlungu emva.
Lala ngcono ngemiqamelo yomzimba. Ndifumene umqamelo womzimba uluncedo kakhulu ekugcineni intloko, umqolo kunye nentamo zilungelelaniswe kakuhle ebusuku.
Yiyiphi oyikhethayo yobuqu kakhulu.
Ndinenketho kweli phepha ukuba ujonge.
Ndandidla ngokubeka umqamelo phakathi kwamadolo am ukuze ndincede umqolo wam, kodwa ekuhambeni kwexesha ndafumanisa ukuba ndifuna ukutshintsha umqamelo womzimba, kuba kwafunyaniswa ukuba yeyona bhedi ibhetele kakhulu yokulala ebusuku kunokusebenzisa imiqamelo eqhelekileyo!
Imithwalo yomzimba idla ngokubhengezwa ukuba ilungele ukukhulelwa, kodwa qiniseka ukuba uzame kwaye ikunike enye njengoko yenza utshintsho oluhle kwaye umqamelo olungileyo uya kukunceda ugcine umqolo wakho ulungelelaniso olungcono, ukunciphisa uxinzelelo kuwo kwaye ngethemba kwenza kube lula kuwe ukuba ulale. .
Umqamelo olungileyo womzimba ogcweleyo uya kukwenza ukhululeke ngakumbi.
Kulunge ngakumbi ukuba ungumntu olala kwicala lendalo, kodwa ukuba uqhele ukulala kwenye indawo engalunganga kakhulu kumqolo wakho, ilungile.
Umqamelo womzimba ozilawulayo lo mzimba uphela uluncedo kakhulu kuwo onke amanqanaba okukhulelwa njengoko uneziko elizilawulayo elolula njengoko iqhuma likhula.
Nangona kunjalo, isenokusetyenziswa ngokulula kuye nawuphi na umntu onomqolo okanye umqolo obuhlungu, okanye umntu ofuna inkxaso eyongezelelweyo kunye nentuthuzelo ngelixa elele.
Uluhlu olukhawulezayo "Yenza" abalala nge-SciaticaHow kwaye bahamba kunye neentlungu zangasemva.
Jonga ukuba ezi ngcebiso ziluncedo kumqolo wakho kunye nentlungu ehleliyo yamathambo. 1.
Ukugcina igumbi lakho lokulala liyindawo ezolileyo yokuphumla kwaye akukho msebenzi apha. 2.
Kungcono ukungabi nezibane, okanye eziphantsi kakhulu. 3.
Gcina ubushushu bukhululekile-
Musa ukuba shushu kakhulu okanye ugodole kakhulu.
Gcina igumbi lingena umoya kodwa lifudumele ngokwaneleyo kuwe. 4.
Qinisekisa ukuba umatrasi wakho ukhululekile. 5.
Fumana indawo efanelekileyo yokulala kuwe.
Sebenzisa umqamelo okanye umqamelo ogcweleyo wokuxhasa umzimba ukuze ukhululeke. 6.
Zama ukugcina inkqubo efanayo ngaphambi kokuba ulale, njengokuhlamba, ukuzilolonga umqolo, ukufunda nokulala. 7.
Ngelixa usebhedini, zama ukuphumla okanye ucamngce ngomculo ukuze ukwazi ukumamela ngelixa ulele.
Sisiphi isimo sakho sokulala esingcono? -
Indlela yokulala ngeentlungu zangasemva okanye iintlungu zokuhlala zamathambo? Kungcono ukhululeke kancinci ukuze ulale neentlungu zomqolo.
Lala ngeentlungu zangasemva: Ukuma kokulala ngenxa yeentlungu zangasemva kunye nesimo sokulala ngenxa yeentlungu zangasemva.
Ukuma kokulala xa ulele uqaqanjelwa ngamathambo namqolo.
Indlela olala ngayo kunye ne-sciatica ixhomekeke kwindlela okhululekile ngayo.
Kukho izikhokelo ezimbalwa eziluncedo apha, nangona kunjalo.
Izigulane ezininzi ezineentlungu ezibuhlungu kunye neentlungu zangasemva zifumene luncedo ukulala ngeenxa zonke kunye nemithwalo phakathi kwamadolo.
Ukuba une-sciatica kuphela kwelinye icala, zama ukulala kwelinye icala lentlungu.
Abanye abantu abaneentlungu zomqolo baya kukufumanisa kungcono ukuba balale ngomqolo.
Ukuba kunjalo, zama ukusebenzisa itawuli encinci phantsi kwesinqe sakho ukukunika inkxaso engakumbi.
Imiqamelo phantsi kwamadolo akho nayo iya kukwenza uzive wonwabile.
Iiwebhusayithi zokhathalelo lwempilo kunye neentlungu zangasemva zincoma ngokubanzi ukuba ungalali ngesisu sakho, njengoko kuya kubeka uxinzelelo kumqolo wakho kwaye kubangele igophe elininzi entanyeni yakho kunye nomqolo.
Ukuba uziva unenkathazo enkulu ekusebenzeni komqamelo, unokufuna ukuba nomqamelo womzimba ogcweleyo ukukunceda uhlale ulele kakuhle.
Ndiyayazi indoda enabantwana ababini.
Enye ngaphambili kwaye enye ngasemva. . .
Kodwa abantu abaninzi bonwabile enye!
Ukuba uye watyandwa ngasemva, nceda uqhagamshelane nogqirha wakho okanye umboneleli wezempilo ngeyona ndlela ilungileyo yokulala, ngakumbi emva kotyando.
Lo mqamelo we-memory foam uza ne-pillowcase ethambileyo.
Ndicinga ukuba lo mqamelo womzimba ukhethekileyo ubhetyebhetye kakhulu kwaye unokubekwa kuwo kwaye udityaniswe kunye ukuze uphumle umzimba ongaphezulu kunye nomqamelo womzimba.
Nceda ufunde kwaye ufunde ngakumbi malunga neencwadi zeentlungu zangasemva kunye nezihlunu ezinentlungu engasemva kunye neentlungu zokuhlala.
Jonga iindlela ezahlukeneyo zonyango ezinokubakho.
Incwadi yamahhala isiqalo esihle sokulawula umva okanye i-sciatica.
Iingxaki zokulala nge-arthritis?
Ukuba ucinga ukuba ingxaki yakho yokulala inokunxulumana nesifo samathambo, nceda ujonge eli nqaku.
Kukho nencwadi emalunga ne-arthritis, endiyifundileyo, kwaye nanini na xa ndidibana nantoni na endiyifumana iluncedo ekuncedeni izigulana ezinentlungu, ndivakalelwa kukuba kubalulekile ukwabelana ngayo kwaye ndiyazi ukuba iya kwenza umahluko-
Intlungu kwi-arthritis kule meko!
Ukunqongophala kokulala ngenxa yeentlungu zomqolo?
Ngamanye amaxesha ukulala ne-sciatica ngumngeni omkhulu.
Wenza ntoni?
Ukuba unentlungu yomqolo kunye neentlungu zangasemva, ngokuqinisekileyo uya kuba uyazi ezinye iimpawu zokungabikho kokulala.
Ndiyazi ukuba ndiqale emini okanye ebusuku xa ndiphethwe ziintlungu ixesha elide. . .
Yiba nomsindo kuwe nakwabanye. Ukulahlekelwa yinkumbulo.
Ukunqongophala kokugxila kwizinto ezincinci.
Groggy, imvakalelo enzima. Uxinzelelo.
Okanye awukwazi ukutya, okanye utye kakhulu.
I-immune system iyancipha, ngoko idla ngokugula.
Iintlungu zinzima kakhulu xa udiniwe.
Ukulala kwenza ukuba ubuchopho bethu busebenze kwelona nqanaba lifanelekileyo, njengokusebenzisa izakhono ezinje ngenkumbulo, ulwimi, ukusombulula iingxaki, njl.
Ezi zakhono zinokuphazamiseka ngakumbi okanye ngaphantsi ngaphandle kokulala.
Ukuba umntu ulala malunga neeyure ezi-8, kodwa ixesha liphakathi kwe-5 kunye ne-11 iiyure.
Uyazi ukuba umzimba wakho ulala kangakanani kwaye ufuna kangakanani, kwaye yiloo nto ukufanele ubusuku ngabunye.
Ukuba ufumanisa ukuba uchatshazelwa kakubi kukungalali, kuyacetyiswa ukuba udibane nochwepheshe bezempilo.
Kuya kufuneka ulumkele ukusebenzisa oomatshini abayingozi kwaye uqhube ukulala okungcono.
Inqaku elitsha 100-
Ipesenti yomqhaphu 20-Intshi-nge-54-
InWhiteThis umqamelo womzimba we-intshi yincinci encinci kwaye ifikeleleke ngakumbi kunalowo ukuwo.
Lo mqamelo womzimba unokukulingana ukuba yile nto uyifunayo kwaye kukunceda ukuba ulale ngcono.
Inkqubo yeentlungu ezilahlekileyo-
\"Inkqubo yeentlungu ezilahlekileyo" ukunceda ukususa iintlungu zomqolo kunye neentlungu zangasemva.
Ngaphandle kokuba uqaqanjelwa ngumqolo, yonke into imalunga nokukunceda ufumane umgangatho wokulala.
Nangona kunjalo, kufuneka ujongane neentlungu zangasemva kunye / okanye i-sciatica. . .
\"Ukulahlekelwa yintlungu yomqolo\" iveliswa yiZiko leMpilo yoBuyela.
Ukuba awukayizami okwangoku kwaye ukhangela isisombululo seentlungu zomqolo, yithathele ingqalelo.
Kubaluleke kakhulu ukuba uphathe iimpawu kunye nezizathu zentlungu emva kunye neempawu ze-sciatica.
Kungakhathaliseki ukuba wenza ntoni, awuyi kufumana isiqabu sexesha elide logama nje uphatha iimpawu okanye ufihla intlungu.
Ngoko nceda uqwalasele zonke iingcebiso zokulala apha kwaye ucinge ngeendlela zokujongana nonobangela weempawu, "ukulahlekelwa yintlungu yomqolo" kunokuba luncedo kuwe.
Landela nje ikhonkco ngolwazi olungakumbi.
Awazi ukuba awuzami. . .
Umqamelo womzimba we-Hypoallergenic lo mqamelo womzimba othandekayo unokubonelela ngenkxaso epheleleyo yomzimba ngelixa ulele, ukukhuthaza ukujikeleza okungcono, ukukhulula intlungu kunye nokugcina ukwimeko efanelekileyo yokulala.
Oku kuthathwa njenge-hypoallergenic, kubalulekile kum, kwaye kunokubaluleka kuwe. .
Ngaba uyabandezeleka kukutya okutyayo?
Indlela ukutya okuwuchaphazela ngayo umzimba wakho kunye namandla okuphilisa.
Ii-enzymes zomzimba wonke eziphucula ubuthongo kunye nendlela yokunciphisa ukudumba nazo ziyaxoxwa.
Yintoni inkqubo?
Lithetha umzimba wonke.
Yintoni le enzyme?
I-enzyme ebizwa ngokuba yi-biological catalyst.
Into eyenza ezinye izinto zisebenze okanye zisebenze ngokukhawuleza.
Yintoni i-enzyme yenkqubo?
Basebenza kuyo yonke inkqubo kunye nelungu lomzimba wakho.
I-enzyme yenziwa ngokungathathi hlangothi-
Iikhemikhali zokuvuvukala zifikelela kwinqanaba lokulungiswa kunye nokuvuselelwa kwezicubu ezilimele.
Ukunciphisa ukuvuvukala kunokuba nefuthe elithe ngqo ekuphuculeni impilo kunye nokunceda ukukhawuleza ukubuyiswa ngokukhuthaza impilo encinci kodwa exhasayo.
Imiqamelo yomzimba emininzi ithatha indawo enkulu ebhedini, ngoko ke lo unokufaneleka ngakumbi ukuba yingxaki yakho.
I-Hypoallergenic, ithambileyo, ikhululekile, ilungele ukugcina intloko yakho, intamo kunye nomqolo ulungelelaniswa, unceda ukunciphisa umqolo kunye neentlungu zethambo esihlalweni sakho.
Ngaba iintlungu zentloko nentamo zikugcina ungalali? -
Lala ngeentlungu entloko nasentanyeni?
Ukuba intlungu yentamo ikugcina uvukile, kutheni ucinga ukuba unentlungu yentamo ngoku?
Ngaba ucinga ukuba kungenxa yokuba umnqonqo wakho awulungelelaniswanga okanye kungenxa yoxinzelelo lwemisipha yakho?
Mhlawumbi ucinga ukuba kukwenzakala kwakudala okanye kutsha nje?
Okanye mhlawumbi ucinga ukuba oku kungenxa yezinto zofuzo?
Ukuba uke wafumana intlungu engapheliyo entanyeni okanye intlungu, uyazi uhlobo lwemeko eyenza ukuba ucele i-massage okanye uzame ukuguqa imisipha yentamo yakho, oku kuphazamiseka okukugcina ulele kwaye ubuhlungu imini yonke, uya kufumana amakhonkco angezantsi anomdla kwaye anolwazi.
Yintoni iqamza lenkumbulo?
Ngaba inokunceda abantu abaneentlungu zomqolo balale?
Oku kunokunceda ukulala ukuba uhleli kwaye uqaqanjelwa ngumqolo.
Ndingumlandeli omkhulu we-memory foam.
Khange ndiyiqaphele lento de ndaqaqanjelwa ngumqolo.
Sinomandlalo omhle kakhulu omtsha, kodwa andikwazi ukuwunxiba kakuhle xa ndisentlungwini.
Asifuni kuphuma siye kuthenga omnye umatrasi, ke siye sagqiba kwelokuba sizame i-memory foam umatrasi topper enokubekwa kumatrasi phantsi kweshiti lakho.
Sayiodola. bekugcwele kakhulu.
Sothuka nyani xa siyivula kuba ibincinci kunebhedi kwaye besicinga ukuba bathumele isayizi engeyiyo! !
Noko ke, sathi sakufunda ngokwenene loo miyalelo, uloyiko lwethu lwadamba, lwasiyalela ukuba singqengqe phantsi kangangeeyure ezingama-24 kwigumbi elifudumeleyo. .
Emva koko yanda kwaye yonke into yayilungile :)
Yintoni iqamza lenkumbulo?
Yenziwe ngepolyurethane kwaye ngamanye amaxesha ibizwa ngokuba yimbumbulu encangathi.
Ugwebu lwenkumbulo yoxinaniso olukumgangatho ophezulu luphendula kubushushu bomzimba kwaye luzibumbe ngokwalo ngokumila komzimba wakho ukuxhasa umzimba wakho.
Itekhnoloji yaphuhliswa yi-NASA, nangona kungekhona kwiinkqubo zendawo kodwa kwiimfuno zonyango.
Isetyenziswa kumatrasi, iimethi, izihlalo zabakhubazekileyo, imiqamelo yomlomo wesibeleko, njl.
Yintoni omele uyiqwalasele malunga ne-memory foam enomqolo ombi.
Wunyamekele umqolo wakho ngokujonga i-foam yememori ngoku kukho iinkampani ezininzi ezithengisa iimveliso ze-memory foam.
Yenza uphando lwakho. Umgangatho uyahluka.
Kubalulekile ukwazi iinkcukacha zemveliso nganye, khangela ubuninzi, ubunzima kunye nobushushu bobushushu.
Ukuba unokubuza imibuzo kumthengisi.
Abanye banenkxaso efanayo kwi-mattress yonke, kwaye abanye banenkxaso eninzi kwi-hips.
Umgangatho weempawu ezahlukeneyo unokwahluka, ngoko ke kufuneka ujonge kangangoko unako.
Kungakhathaliseki ukuba yintoni indawo yakho yokulala, iya kuba nefuthe emzimbeni wakho, kwaye xa uyihambisa, iya kubuyela kwisimo esiqhelekileyo kwaye izilungise.
Kufuneka ibe nobuntununtunu kubushushu bomzimba wakho kwaye uzame ukuyijonga phambi kokuba uyithenge. Buza imibuzo.
Unokuvavanya i-foam yememori ngokubeka isandla sakho kwi-foam yememori kwaye uyiphakamise.
Yabuyela esiqhelweni kwakhona kwimizuzwana embalwa.
Kusenokuba shushu kunokulala kumatrasi oqhelekileyo.
Ndimele nditsho ukuba andizange ndiqaphele umahluko omkhulu kakhulu kwaye kum ndikhetha ukufudumala njengoko kunceda umqolo wam.
Unokunciphisa iileyile okanye ii-quilts nangaliphi na ixesha ukuba kuyimfuneko.
Nangona kunjalo, abanye abantu banokucinga ukuba kushushu kakhulu.
Abanye abantu bathi i-memory foam iyanuka.
Ndingatsho ukuba, kumava am, kwakumhla esasasaza ngawo kuphela, akuzange kucace kangako, emva koko yathi shwaka ngokupheleleyo, yaye yayiyinto yobuqu nakuwe.
Ukunyaniseka, iqamza lememori ayingomntu wonke, kwaye oko kusebenza kwizinto ezininzi. Ndiyayithanda!
Umama unesifo samathambo kwaye wazama. ngoku kufuneka ndizithengele enye.
Ndibonise ukhetho apha kwaye andizange ndizame zonke iinketho ngokucacileyo.
Kufuneka wenze isigqibo sokuba yintoni ekulungeleyo.
Ukuba unentlungu yomqolo, isifo samathambo, okanye uziva nje ufuna ukulala kamnandi, kungalufanelekela uphando olongezelelweyo.
Iingcebiso zokulala kuwe kunye ne-Spine yakhoBambalwa abantu baya kukhankanya ukulala ngeentlungu zomqolo.
Thatha ishawa eshushu okanye ishawa, emva koko wenze nayiphi na imithambo yomqolo oyifunayo uze ulale.
Sukulala ngokusondeleyo kakhulu emva kokuhlamba, umzimba wakho udinga ukuzola kancinci ngaphambi kokuba ulale. Malunga nama-30-
Imizuzu engama-60. 2.
Musa ukusela kakhulu phambi kokuba ulale, okanye uya kube ujikeleza igumbi lokuhlambela ubusuku bonke! 3.
Ukuba unobunzima bokulala kwaye ungaseli, kunokwenzeka ukuba ulalise, kodwa awuyi kufumana umgangatho wokulala kwaye unokuvuka ebusuku. 4.
Gwema iimuvi eziphazamisayo okanye ezinomdla ngaphambi kokuba ulale.
Buza ugqirha wakho malunga nokungalali kwakho. -
Xa iintlungu zangasemva kunye nokungalali zidinga uncedo lukagqirha.
Ukuba ukungabikho kokulala kubangela ingxaki yakho, kufuneka udibane nochwepheshe bezonyango.
Ukulala kunye namanqaku kwi-nerve. -
Ezinye iingcebiso zokulala ngeentlungu zethambo kunye neentlungu zangasemva.
Xa ungakwazi ukulala ngenxa yentlungu ehleliyo okanye emqolo, iya kothusa ingqondo yakho.
Ndifunde ukulala kunye neentlungu zomqolo kwaye nanga amanqaku aluncedo ukukunceda.
Nceda ucofe kwikhonkco ngolwazi oluthe kratya.
Ndiyabulela ngokundwendwela, enkosi ngokundwendwela iphepha lam malunga nokulala ne-sciatica.
Ndiyathemba ukuba uyifumana iluncedo.
Ukuba uthanda inqaku, ndingakuvuyela ukuva kuwe ukuba uyakunceda, okanye, ukuba unobuthongo obunxulumene ne-sciatica, ungathanda ukwabelana ngayo nezigulane zentlungu emva.
Ndilufundile lonke uphononongo kwaye enkosi ngokuthatha ixesha.
Nceda uqaphele ukuba ukwenzela ukuba abafundi bam bonwabe, andivumelekanga ukuba ndibe namakhonkco ezorhwebo kwincwadi yeendwendwe.
Enkosi ngokwanga kwakho kwaye ndikunqwenelela iphupha elimnandi.
Ndingumqolo obuhlungu, hayi ingcali yezonyango.
Le lens iqulethe iimbono zomntu ezingajoliswanga njengengcebiso zonyango.
Ezi azenzelwa ukuxilongwa, unyango okanye ukunika iingcebiso zonyango.
Ulwazi olulapha alunakuthatha indawo yoxilongo lwezonyango kunye nesikhokelo.
Dibana nogqirha kuyo yonke imiba enxulumene nempilo, ngakumbi naziphi na iimpawu ezinokufuna ukuxilongwa okanye ukhathalelo lwezonyango.
Sukuzihoya iingcebiso zonyango ngenxa yoko ukufunda apha, okanye uhlehlise okanye utshintshe unyango.
Ukunceda ngeentlungu zomqolo okanye nayiphi na enye imeko yonyango, nceda uzive ukhululekile ukubonisana nochwepheshe bezempilo abaqeqeshiweyo.
Impilo luxanduva lwakho