Abavelisi bematrasi bakuxelela: isitshixo "kwingeniso emva kokulala" silele "ekulaleni"

Umbhali: Synwin– Ababoneleli ngoomatrasi

Xa kuziwa "kwingeniso emva kokulala", wonke umntu ucinga ngokutshala imali kunye nokwenza imali ukwenza imali. UBuffett, inkosi eyaziwayo kwihlabathi kule ntsimi, wathi, "Ndihlala ndijonge izinto 'eziguquguqukayo' kutyalo-mali, ukwenzela ukuba kunokunciphisa umngcipheko." Ukwathathe itshungama njengomzekelo, esithi nokuba ihlabathi likhula ngokukhawuleza kangakanani kwaye nobugcisa buhambela phambili, imfuno yomntu wonke yokuhlafuna itshungama ayizukutshintsha. Nangona kunjalo, nakwiinkosi ezinjengoBuffett, umzekelo awawunikelayo uye "wabethwa ebusweni" ngokwenene. Ukuthengiswa kwetshungama yehla ngesantya esibonakalayo kwiso lenyama, kwaye isizathu soku kungenxa yokunyuka ngokukhawuleza kwe-Intanethi ephathwayo, abantu "Ndandixakeke kakhulu" ukuba ndifake intloko yam yonke kwiscreen esincinci sefowuni, kwaye bendingenalo ixesha lokuphumla lokutya itshungama.

Yeyiphi inyani esisixelelwa yi "NetEase Incident" yamva nje eshushu? Oko kukuthi "ukulala" kubaluleke kakhulu! Uphononongo lwe-2011 ye-European Heart Journal yezifundo ze-15 zonyango ezibandakanya abantu abaphantse babe ngama-475,000 bafumanisa ukuba abantu abanobuthongo obufutshane babenomngcipheko we-15% wokwandisa umngcipheko we-coronary heart disease ngexesha lokulandela iminyaka eyi-7-25 (ngokubanzi, iintsana ezisanda kuzalwa). Abantwana kufuneka balale iiyure ezili-14 ukuya kwezingama-20 ngosuku, iiyure ezili-12 ukuya kwezili-14 kunyaka omnye ukuya kwemi-3 ubudala, kunye neeyure ezili-11 ukuya kwezili-12 kwiminyaka emi-4 ukuya kwemi-6 ubudala. Okubangela umdla kukuba, abaphandi beMiller School of Medicine kwiYunivesithi yaseMiami bachithe iminyaka esixhenxe befunda ngaphezu kwama-5,000 ama-Hispanic aseMelika phakathi kweminyaka engama-45 nama-75 ubudala. Emva kweminyaka esixhenxe, abo balala umyinge weeyure ze-9 ngobusuku babenokwehla kwe-22% kwikhono lokufunda, ukuhla kwe-20% ekuthetheni ngokutyibilikayo kunye ne-13% yehla kwimemori. Ubuthongo obuninzi buye badibaniswa nezilonda kwingqondo eyaziwa ngokuba yi-white matter hyperintensity, enokuthi ibangele ukuhla kwengqondo kunye nokunyusa umngcipheko we-dementia kunye ne-stroke, abaphandi bathi.

Kodwa akuyomfuneko ukuba sizikhathaze ngeziphumo ebezingalindelekanga zokulala ixesha elide. Inyaniso kukuba sikwixesha lokungalali ngokwaneleyo. Kutshanje, i-Ofisi yoMphathiswa weMfundo ikhuphe iNgxelo yeZiphumo zeZiphumo zoMgangatho weMfundo ka-2018, iPhysical Education kunye neHealth Monitoring Results, kwaye lenze iimvavanyo zabafundi abaphantse babe ngama-200,000 bebanga lesine nelesibhozo. Uxwebhu olukhutshwe nguMphathiswa wezeMpilo lukwachaza ngokucacileyo ukuba abafundi bezikolo eziziiprayimari kufuneka balale iiyure ezili-10 ngosuku, abafundi bezikolo eziphakamileyo eziphakamileyo iiyure ezili-9, kunye nabafundi bezikolo eziphakamileyo iiyure eziyi-8. Izizathu ezithile azidingeki ukuba zandiswe, wonke umntu unokuqonda) ukusuka kuMbutho weSizwe woLawulo loShishino loShishino lweMpilo " I-Index ye-Sleep yaseTshayina yahlula umgangatho wokulala ube ngamanqanaba amahlanu: amnandi, akhululekile, akrakra, anomsindo, kunye nokungalali.

Uphando lubonisa ukuba inani elipheleleyo labantu abazalwa kwiminyaka yee-1990 abalala "kwindawo ekrakra", "indawo ecasulayo" kunye "nendawo yokulala" i-akhawunti ye-68.2%. Ukongeza, ixesha eliqhelekileyo le-post-90s yokulala yi-23:50, kwaye "ukulala kokugqibela" kwakhona ileyibhile yokulala ye-post-90s. Ngoko ke, ukusuka kwi-headlines ye-11, i-post-90s "i-bald" i-wigs kunye nesizukulwana esitsha se-wolfberry sithengisa kakuhle, ebonisa indlela enzulu ngayo impilo yomntu wonke.

Ngokuhambelanayo, abantu batyala imali ngakumbi nangakumbi kwiimveliso zoncedo lokulala. Wang Guangliang, uMongameli weCandelo loShishino lokulala loMbutho woLawulo loShishino lwezeMpilo lweSizwe: Ishishini lokulala likhule malunga ne-20% minyaka le kwiminyaka yakutshanje. Ngoku abantu abaninzi Qala ukutyala imali ngexesha lokulala, le marike iyayicingela kakhulu (le ngcamango kukuba ngo-2030, ubungakanani bemarike yelizwe lam lokulala buya kudlula i-yuan yetriliyoni enye). Kwaye abantu abaninzi basebenzisa i-melatonin ukunceda ukulala, iingcali ziye zakhumbuza oku, ukusetyenziswa ngokungakhethiyo kwe-melatonin kuya kwandisa umthwalo emzimbeni. Ngapha koko, nayiphi na ihambo egabadeleyo imbi.

Ngokufanayo, ekukhethweni koomatrasi, kuyafuneka ukuba ubambe ubunzima obuphakathi, akukho nzima kakhulu okanye kuthambile kakhulu, kunye nemikhwa emihle yokulala nayo ibaluleke kakhulu, kuba ukulala ngokubanzi kuqulunqwe "i-hardware" kunye ne "software". Kuyimfuneko ukulungelelanisa isigqi sobomi kwaye ubeke ingqalelo ekwakhiweni kwempilo yengqondo yangaphakathi, kwaye uzame ukugcina imeko enokuthula ngaphambi kokulala. Kuphela ngale ndlela "ingeniso emva kokulala" inenqununu eyaneleyo! .