Opanga matiresi akukuuzani: chinsinsi cha "ndalama mukagona" ndi "kugona"

Wolemba: Synwin– Othandizira matiresi

Pankhani ya "ndalama pambuyo pogona", aliyense amaganiza za kuyika ndalama ndikupanga ndalama kuti apange ndalama. Buffett, mbuye wodziwika padziko lonse lapansi pankhaniyi, adanenapo kuti, "Nthawi zonse ndimayang'ana zinthu zomwe 'zikusintha' muzachuma, kuti Zichepetse chiopsezo." Anatengeranso chingamu mwachitsanzo, ponena kuti ngakhale dziko litukuke bwanji komanso luso laukadaulo likupita patsogolo, zofuna za aliyense zofuna kutafuna chingamu sizisintha. Komabe, ngakhale kwa ambuye monga Buffett, chitsanzo chomwe adapereka "chawomberedwa kumaso" ndi zenizeni. Malonda a kutafuna chingamu akutsika pa liwiro lowoneka ndi maso, ndipo chifukwa chake ndichifukwa cha kukwera kwachangu kwa intaneti yam'manja, anthu "Ndinali wotanganidwa kwambiri" kuti ndilowetse mutu wanga wonse pakompyuta yaying'ono ya foni yam'manja, ndipo ndinalibe nthawi yopuma kuti ndidye chingamu.

Kodi "NetEase Incident" yotentha yaposachedwa imatiuza chiyani kuchokera kumbali? Ndiko kuti “tulo” n’kofunika kwambiri! A 2011 European Heart Journal ndemanga ya maphunziro a zachipatala 15 okhudza anthu pafupifupi 475,000 adapeza kuti anthu omwe ali ndi tulo tochepa anali ndi chiopsezo cha 15% cha matenda a mtima pazaka 7-25 (nthawi zambiri, ana obadwa kumene). Ana ayenera kugona maola 14 mpaka 20 pa tsiku, maola 12 mpaka 14 wazaka 1 mpaka 3, ndi maola 11 mpaka 12 wazaka 4 mpaka 6. Chochititsa chidwi n'chakuti, ofufuza pa Miller School of Medicine pa yunivesite ya Miami anakhala zaka zisanu ndi ziwiri akuphunzira anthu oposa 5,000 a ku Puerto Rico azaka zapakati pa 45 ndi 75. Pambuyo pa zaka zisanu ndi ziwiri, omwe amagona pafupifupi maola 9 usiku anali ndi 22% kutsika kwa luso la kuphunzira, kutsika kwa 20% polankhula bwino ndi 13% kukumbukira. Kugona kwambiri kumalumikizidwa ndi zotupa muubongo zomwe zimadziwika kuti white matter hyperintensity, zomwe zingayambitse kuchepa kwa chidziwitso ndikuwonjezera chiopsezo cha dementia ndi sitiroko, ofufuzawo adatero.

Koma sitiyenera kuda nkhawa ndi zotsatirapo za kugona kwa nthawi yayitali. Zoona zake n’zakuti tili m’nthawi ya tulo. Posachedwapa, Unduna wa Zamaphunziro udatulutsa lipoti la National Compulsory Education Quality Monitoring Mathematics, Physical Education and Health Monitoring Results Report la 2018, ndipo udachita mayeso pamasamba pafupifupi ophunzira 200,000 a sitandade 4 ndi 8. Chikalata choperekedwa ndi Unduna wa Zaumoyo chimanenanso momveka bwino kuti ana asukulu za pulayimale ayenera kugona maola 10 patsiku, ana asukulu za sekondale maola 9, ndipo ophunzira aku sekondale maola 8. Zifukwa zenizeni siziyenera kukulitsidwa, aliyense atha kuzimvetsa) kuchokera ku National Health Industry Enterprise Management Association " China Sleep Index imagawa kugona m'magawo asanu: okoma, omasuka, owawa, okwiya, komanso kusowa tulo.

Kafukufukuyu akuwonetsa kuti chiwerengero chonse cha anthu obadwa m'zaka za m'ma 1990 omwe amagona "malo owawa", "malo osakwiya" ndi "malo opanda tulo" amawerengera 68.2%. Kuonjezera apo, nthawi yapakati pa 90s kugona ndi 23:50, ndipo "kugona kotsiriza" ndi chizindikiro cha kugona kwa post-90s. Choncho, kuchokera pamutu wapawiri wa 11, mawigi a "bald" pambuyo pa 90s ndi mbadwo watsopano wa wolfberry akugulitsa bwino, zomwe zimasonyeza momwe thanzi laling'ono la aliyense liri loopsa.

Momwemonso, anthu akuika ndalama zambiri pazinthu zothandizira kugona. Wang Guangliang, Purezidenti wa Nthambi Yamagawo Ogona a National Health Industry Enterprise Management Association: Makampani ogona akula ndi pafupifupi 20% chaka chilichonse m'zaka zaposachedwa. Tsopano anthu ambiri Yambani kuyika ndalama pogona, msika uwu ndi wongoganizira chabe (lingaliro ili kuti pofika chaka cha 2030, kukula kwa msika wamakampani ogona a dziko langa kupitilira yuan thililiyoni imodzi). Ndipo anthu ambiri amagwiritsa ntchito melatonin kuthandiza kugona, akatswiri akumbutsa izi, kugwiritsa ntchito melatonin mosasamala kumangowonjezera kulemetsa thupi. Ndipotu khalidwe lililonse lonyanyira ndi loipa.

Momwemonso, pakusankha matiresi, ndikofunikiranso kumvetsetsa kuuma kwapakati, osati molimba kapena mofewa kwambiri, komanso zizolowezi zabwino zogona ndizofunikira kwambiri, chifukwa kugona nthawi zambiri kumapangidwa ndi "hardware" ndi "software". M`pofunika kusintha kangome ya moyo ndi kulabadira yomanga mkati m`maganizo thanzi, ndi kuyesa kukhala wamtendere boma asanagone. Ndi njira iyi yokha yomwe "ndalama pambuyo pogona" zingakhale ndi mutu wokwanira! .