Cov chaw tsim khoom txaj qhia rau koj: tus yuam sij rau "cov nyiaj tau los tom qab pw tsaug zog" yog nyob rau hauv "pw tsaug zog"

Author: Synwin– Cov khoom siv txaj

Thaum nws los txog "cov nyiaj tau los tom qab pw", txhua tus xav txog kev nqis peev thiab ua kom tau nyiaj kom tau nyiaj. Buffett, tus thawj coj hauv ntiaj teb tau lees paub hauv daim teb no, ib zaug hais tias, "Kuv ib txwm saib rau tej yam uas 'hloov tau' hauv kev nqis peev, kom Nws tuaj yeem txo qhov kev pheej hmoo." Nws kuj tau muab cov pos hniav ua piv txwv, hais tias txawm tias lub ntiaj teb loj hlob sai npaum li cas thiab cov cuab yeej siv tau zoo, txhua tus neeg xav tau cov pos hniav yuav tsis hloov. Txawm li cas los xij, txawm tias tus tswv xws li Buffett, qhov piv txwv uas nws tau muab tau raug "nplua rau ntawm lub ntsej muag" los ntawm qhov tseeb. Kev muag khoom ntawm cov pos hniav tau poob qis ntawm qhov nrawm pom ntawm qhov muag liab qab, thiab qhov laj thawj ntawm qhov no tsuas yog vim qhov nrawm nrawm ntawm lub xov tooj ntawm tes, cov neeg "Kuv tsis khoom heev" kom plunge kuv tag nrho lub taub hau rau hauv lub xov tooj ntawm tes me me, thiab kuv tsis muaj sijhawm los noj zom cov pos hniav.

Dab tsi ntawm qhov tseeb tsis ntev los no kub "NetEase Incident" qhia peb ntawm sab? Qhov ntawd yog "pw tsaug zog" tseem ceeb heev! Ib xyoo 2011 European Heart Journal tshuaj xyuas ntawm 15 qhov kev tshawb fawb txog kev kho mob uas muaj ze li ntawm 475,000 tus neeg pom tias cov neeg uas muaj kev pw tsaug zog luv luv muaj 15% nce kev pheej hmoo ntawm cov kab mob plawv hauv 7-25-xyoo rov qab (feem ntau, cov menyuam yug tshiab). Cov menyuam yaus yuav tsum tau pw 14 mus rau 20 teev hauv ib hnub, 12 mus rau 14 teev rau 1 txog 3 xyoos, thiab 11 txog 12 teev rau 4 txog 6 xyoos. Qhov zoo siab, cov kws tshawb fawb ntawm Miller Tsev Kawm Ntawv Tshuaj Kho Mob ntawm University of Miami tau siv xya xyoo kawm ntau dua 5,000 Hispanic Americans ntawm hnub nyoog 45 thiab 75. Tom qab xya xyoo, cov neeg uas pw nruab nrab ntawm 9 teev ib hmos muaj 22% poob rau hauv kev kawm, 20% poob ntawm kev hais lus zoo thiab 13% poob hauv kev nco. Kev pw tsaug zog ntau dhau tau txuas nrog cov kab mob hauv lub hlwb hu ua cov teeb meem dawb hyperintensity, uas tuaj yeem ua rau kev paub tsis meej thiab ua rau muaj kev pheej hmoo ntawm dementia thiab mob stroke, cov kws tshawb fawb tau hais.

Tab sis peb tsis tas yuav txhawj xeeb txog qhov tshwm sim ntawm kev pw tsaug zog ntev heev. Qhov tseeb yog tias peb nyob hauv ib lub sijhawm ntawm kev pw tsaug zog. Tsis ntev los no, Ministry of Education tau tshaj tawm 2018 National Compulsory Education Quality Monitoring Mathematics, Physical Education and Health Monitoring Results Report, thiab tau ua qhov kev xeem nyob rau ntawm ze li ntawm 200,000 tus tub ntxhais kawm qib plaub thiab qib yim. Daim ntawv tshaj tawm los ntawm Ministry of Health kuj tau hais meej meej tias cov tub ntxhais kawm theem pib yuav tsum tau pw 10 teev hauv ib hnub, cov tub ntxhais kawm theem siab 9 teev, thiab cov tub ntxhais kawm theem siab 8 teev. Cov laj thawj tshwj xeeb tsis tas yuav nthuav dav, txhua tus tuaj yeem nkag siab) los ntawm National Health Industry Enterprise Management Association "Lub Tuam Tshoj Pw Tsaug Zog Index faib kev pw tsaug zog zoo rau tsib theem: qab zib, xis nyob, iab, chim siab, thiab insomnia.

Daim ntawv ntsuam xyuas qhia tau hais tias tag nrho cov neeg uas yug nyob rau hauv 1990s uas pw tsaug zog nyob rau hauv lub "zog iab", "irritable zone" thiab "zog pw tsaug zog" yog 68.2%. Tsis tas li ntawd, qhov nruab nrab lub sij hawm rau post-90s tsaug zog yog 23:50, thiab "pw tsaug zog kawg" kuj yog ib qho kev pw tsaug zog rau post-90s. Yog li ntawd, los ntawm ob 11 cov xov xwm, lub post-90s "ntsiav" wigs thiab cov tiam tshiab ntawm wolfberry yog muag zoo, uas qhia tau hais tias loj npaum li cas ntawm tag nrho cov kev noj qab haus huv.

Raws li txoj cai, tib neeg tab tom nqis peev ntau dua hauv cov khoom siv pw tsaug zog. Wang Guangliang, Thawj Tswj Hwm ntawm Pw tsaug zog kev lag luam ceg ntawm National Health Industry Enterprise Management Association: Kev lag luam pw tsaug zog tau nce li ntawm 20% txhua xyoo nyob rau xyoo tas los no. Tam sim no ntau tus neeg pib nqis peev hauv kev pw tsaug zog, kev ua lag luam no yog qhov kev xav zoo heev (qhov kev xav no yog tias los ntawm 2030, kev lag luam loj ntawm kuv lub teb chaws kev lag luam pw tsaug zog yuav ntau tshaj ib trillion yuan). Thiab ntau tus neeg siv melatonin los pab pw tsaug zog, cov kws tshaj lij tau ceeb toom rau qhov no, kev siv melatonin tsis raug cai tsuas yog ua rau lub nra hnyav xwb. Tom qab tag nrho, txhua tus cwj pwm phem phem.

Ib yam li ntawd, hauv kev xaiv lub txaj, nws tseem yuav tsum tau tuav lub hardness me ntsis, tsis yog ib qho nyuaj los yog mos heev, thiab kev pw tsaug zog zoo kuj tseem ceeb heev, vim tias kev pw tsaug zog feem ntau yog tsim los ntawm "khoom siv" thiab "software". Nws yog ib qho tsim nyog yuav tsum tau kho cov kev sib hloov ntawm lub neej thiab xyuam xim rau kev tsim kho ntawm kev puas siab puas ntsws, thiab sim ua kom muaj kev thaj yeeb nyab xeeb ua ntej mus pw. Tsuas yog nyob rau hauv txoj kev no tuaj yeem "cov nyiaj tau los tom qab pw tsaug zog" muaj tus thawj xibfwb txaus! .