What is the relationship between the big bed mattress and our sleep?

Author: Synwin–Mattress Manufacturer

With the improvement of living standards, consumers will add more quality when purchasing mattresses, they desire comfort, taste, health and health, and can improve the quality of sleep. At present, China's domestic mattress consumer groups can be roughly divided into two categories: one type of consumers is eager to get high-quality sleep, pays attention to internal quality, prefers health and naturalness, and they pursue the comfort of mattresses and enjoy a leisurely life; the other A class of consumers who are not very particular about mattresses, do not realize the importance of mattresses, and feel that they can sleep well. They will think that the old generation has not been sleeping on hard beds until now? But what they don’t know is that the old generation of people’s congress Most have lumbar spine, cervical spine and other problems. These pains follow them for life like a partner.

Basically, most of the current elderly health care is to deal with the problems left in their youth or to live a long life. Next, we will take you to understand the relationship between mattresses and our bodies. First of all, buying and using new sheets can actually relieve people's pressure, because new mattresses can affect all aspects of their own mentality from a psychological point of view, so that they can be satisfied and happy.

According to relevant social surveys, the stress level of the respondents who used the new mattresses included anxiety, sadness, irritability, headache, etc. The survey found that the new bed significantly reduces people's sense of stress and reduces physical discomfort. There is no uniform standard for whether a mattress is too firm or too soft. Even if it is the same mattress, a person with a heavy weight may think it is soft, but it may be too hard for a person with a small and thin frame.

Only after actually spending some time on the mattress can you appreciate the fit. Therefore, before deciding to buy a mattress, lie on the mattress for at least half an hour to see if it is comfortable. The bedroom should be a place to sleep and relax. If you want to do things that you haven’t worked or lived in before going to bed, it will be difficult to fall asleep.

Similarly, playing mobile phones and games before going to bed can also affect our sleep. The blue light emitted by electronic devices can interfere with the natural sleep mechanism of the brain, causing the brain to make wrong judgments and cause insomnia. Some young people now have much higher requirements for sleep quality than before, and they are paying more and more attention to the quality of sleep and are taking responsibility for their bodies. But there are also many people who would rather spend thousands of dollars to go out to eat, drink and have fun than to spend thousands of dollars for a mattress that is comfortable and can improve sleep quality.

They don't realize the importance of mattresses to them, a good mattress can bring us a lot of help physically and mentally.