Wolemba: Synwin–
Wopanga matiresi
Ndi kusintha kwa moyo, ogula adzawonjezera khalidwe labwino pogula matiresi, amafuna chitonthozo, kukoma, thanzi ndi thanzi, ndipo amatha kugona bwino. Pakalipano, magulu ogula matiresi aku China akhoza kugawidwa pafupifupi m'magulu awiri: mtundu umodzi wa ogula amafunitsitsa kupeza tulo tapamwamba, amamvetsera khalidwe lamkati, amakonda thanzi ndi chilengedwe, ndipo amatsata chitonthozo cha matiresi ndi kusangalala ndi moyo; Gulu lina la ogula omwe sakonda kwambiri matiresi, samazindikira kufunika kwa matiresi, ndipo amamva kuti amatha kugona bwino. Adzaganiza kuti mbadwo wakale sunagone pamabedi olimba mpaka pano? Koma chomwe sadziwa ndi chakuti mbadwo wakale wa congress wa anthu Ambiri ali ndi lumbar spine, khomo lachiberekero ndi mavuto ena. Zowawa izi zimawatsata moyo wawo wonse ngati bwenzi.
Kwenikweni, chithandizo chamankhwala cha okalamba ambiri masiku ano ndicho kulimbana ndi mavuto amene atsala paunyamata wawo kapena kukhala ndi moyo wautali. Kenako, tikutengerani kuti mumvetsetse ubale womwe ulipo pakati pa matiresi ndi matupi athu. Choyamba, kugula ndi kugwiritsa ntchito mapepala atsopano kumatha kuthetsa kukakamizidwa kwa anthu, chifukwa matiresi atsopano angakhudze mbali zonse za malingaliro awo kuchokera kumaganizo a maganizo, kuti athe kukhutitsidwa ndi kusangalala.
Malinga ndi kafukufuku wokhudzana ndi chikhalidwe cha anthu, kuchuluka kwa kupsinjika kwa omwe adayankha omwe adagwiritsa ntchito matiresi atsopanowo ndi nkhawa, chisoni, kukwiya, kupweteka mutu, ndi zina zambiri. Kafukufukuyu adapeza kuti bedi latsopanoli limachepetsa kwambiri kupsinjika kwa anthu ndikuchepetsa kusapeza bwino kwakuthupi. Palibe muyezo wofanana woti matiresi ali olimba kwambiri kapena ofewa kwambiri. Ngakhale matiresi omwewo, munthu wolemera kwambiri angaganize kuti ndi ofewa, koma zingakhale zovuta kwambiri kwa munthu wokhala ndi chimango chaching’ono ndi chowonda.
Pokhapokha mutakhala nthawi yayitali pa matiresi mungayamikire zoyenera. Choncho, musanagule matiresi, gonani pa matiresi kwa theka la ola kuti muwone ngati kuli bwino. Chipinda chogona chiyenera kukhala malo ogona komanso omasuka. Ngati mukufuna kuchita zinthu zomwe simunagwirepo ntchito kapena kukhalamo musanagone, zidzakhala zovuta kugona.
Mofananamo, kusewera mafoni a m’manja ndi masewera tisanagone kungasokonezenso kugona kwathu. Kuwala kwa buluu komwe kumatulutsidwa ndi zida zamagetsi kumatha kusokoneza momwe ubongo umagwirira ntchito, zomwe zimapangitsa ubongo kupanga ziganizo zolakwika ndikupangitsa kusowa tulo. Achinyamata ena tsopano ali ndi zofunika zapamwamba kwambiri za kugona bwino kuposa kale, ndipo akulabadira kwambiri ubwino wa kugona ndipo akutenga udindo wosamalira matupi awo. Koma palinso anthu ambiri amene angakonde kuwononga ndalama zambiri kuti apite kukadya, kumwa ndi kusangalala kusiyana ndi kuwononga madola masauzande ambiri pogula matiresi abwino komanso oti azitha kugona bwino.
Sazindikira kufunika kwa matiresi kwa iwo, matiresi abwino amatha kutibweretsera chithandizo chochuluka mwakuthupi ndi m'maganizo.
