Yintoni ubudlelwane phakathi komandlalo webhedi enkulu kunye nokulala kwethu?

Umbhali: Synwin– Umatrasi Manufacturer

Ngokuphuculwa kwemigangatho yokuphila, abathengi baya kongeza umgangatho othe kratya xa kuthengwa oomatrasi, banqwenela intuthuzelo, incasa, impilo kunye nempilo, kwaye banokuphucula umgangatho wokulala. Okwangoku, amaqela abathengi oomatrasi baseTshayina basekhaya bangohlulwa ngokweendidi ezimbini: uhlobo olunye lwabathengi lunqwenela ukufumana ubuthongo obukumgangatho ophezulu, lunikela ingqalelo kumgangatho wangaphakathi, lukhetha impilo kunye nendalo, kwaye lusukela intuthuzelo yoomatrasi kwaye lonwabele ubomi bolonwabo; enye Udidi lwabathengi abangazichasanga ncam ngoomatrasi, abaqondi ukubaluleka koomandlalo, kwaye bavakalelwa kukuba banokulala kakuhle. Baya kucinga ukuba isizukulwana esidala asizange silale kwiibhedi ezinzima kude kube ngoku? Kodwa into abangayaziyo kukuba isizukulwana esidala senkongolo yabantu Uninzi lune-lumbar spine, i-cervical spine kunye nezinye iingxaki. Ezi ntlungu zilandela kubo ubomi bonke njengeqabane.

Ngokusisiseko, uninzi lwangoku lwenkathalo yezempilo yabantu abadala kukujongana neengxaki ezisele ebutsheni babo okanye ukuphila ubomi obude. Okulandelayo, siya kukuthatha ukuba uqonde ubudlelwane phakathi koomatrasi kunye nemizimba yethu. Okokuqala, ukuthenga nokusebenzisa amaphepha amatsha kunokuphelisa uxinzelelo lwabantu, kuba oomatrasi abatsha banokuchaphazela yonke imiba yengqondo yabo ngokwembono yengqondo, ukuze baneliseke kwaye bonwabe.

Ngokophando olufanelekileyo lwezentlalo, inqanaba loxinzelelo lwabaphenduli abasebenzisa oomatrasi abatsha babandakanya ixhala, usizi, ukucaphuka, intloko ebuhlungu, njl. Uphando lwafumanisa ukuba ibhedi entsha inciphisa kakhulu imvakalelo yokuxinezeleka kwabantu kwaye inciphisa ukungakhululeki komzimba. Akukho mgangatho ufanayo wokuba umatrasi uqine kakhulu okanye uthambile kakhulu. Nokuba ikwanguloo matrasi, umntu onobunzima obunzima usenokucinga ukuba ithambile, kodwa isenokuba nzima kumntu onefreyimu encinci nebhityileyo.

Kuphela emva kokuchitha ixesha elithile kwi-matrasi apho unokuxabisa ukufaneleka. Ngoko ke, ngaphambi kokuba uthathe isigqibo sokuthenga i-mattress, lala kwi-mattress ubuncinane isiqingatha seyure ukuze ubone ukuba ukhululekile. Igumbi lokulala kufuneka libe yindawo yokulala kunye nokuphumla. Ukuba ufuna ukwenza izinto ongazange usebenze okanye uhlale kuzo ngaphambi kokuba ulale, kuya kuba nzima ukuba ulale.

Ngokufanayo, ukudlala iiselfowuni kunye nemidlalo ngaphambi kokuba silale kunokuchaphazela ukulala kwethu. Ukukhanya okuluhlaza okwesibhakabhaka okukhutshwa zizixhobo zombane kunokuphazamisa indlela yendalo yokulala yengqondo, kubangele ingqondo yenze izigwebo ezingalunganga kwaye ibangele ukuphuthelwa. Abanye abantu abaselula ngoku baneemfuno eziphezulu kakhulu zomgangatho wokulala kunangaphambili, yaye banikela ingqalelo engakumbi nangakumbi kumgangatho wokulala yaye bathabatha uxanduva ngemizimba yabo. Kodwa kukho abantu abaninzi abakhetha ukuchitha amawaka eedola ukuya kutya, ukusela nokonwaba kunokuchitha amawaka eedola kumandlalo okhululekileyo nonokuphucula umgangatho wokulala.

Abakuqondi ukubaluleka koomatrasi kubo, umatrasi olungileyo unokusizisela uncedo oluninzi ngokwasemzimbeni nasengqondweni.