Ndehupi hukama pakati pematiresi yemubhedha hombe nehope dzedu?

Munyori: Synwin– Mugadziri wematiresi

Nekuvandudzwa kwemararamiro, vatengi vanozowedzera humwe hunhu kana vachitenga matiresi, vanoda kunyaradzwa, kuravira, hutano uye hutano, uye vanogona kuvandudza kunaka kwekurara. Parizvino, mapoka evatengi emakambani ekuChina emumba anogona kukamurwa kuita zvikamu zviviri: rudzi rumwe rwevatengi runoshuvira kuwana hope dzemhando yepamusoro, inoteerera kunaka kwemukati, inofarira hutano uye hunhu, uye vanotsvaga kunyaradzwa kwematiresi uye kunakidzwa nehupenyu hwekuzorora; imwe A Kirasi yevatengi vasinganyanyi kunyanyo taura nezve matiresi, havazive kukosha kwematiresi, uye vanonzwa kuti vanogona kurara zvakanaka. Vachafunga kuti chizvarwa chekare hachina kurara pamibhedha yakaoma kusvika zvino? Asi chavasingazivi ndechekuti chizvarwa chekare chekongiresi yevanhu Vazhinji vane lumbar spine, cervical spine nemamwe matambudziko. Marwadzo aya anovatevera kwehupenyu hwose semudiwa.

Zvikurukuru, huzhinji hwetarisiro youtano hwavakwegura hwazvino uno kubata nezvinetso zvakasara muuduku hwavo kana kuti kurarama upenyu hurefu. Tevere, tichakutora iwe kuti unzwisise hukama huripo pakati pematiresi nemiviri yedu. Chokutanga pane zvose, kutenga uye kushandisa mapepa matsva kunogona kunyatsogadzirisa kudzvinyirirwa kwevanhu, nokuti mattresses matsva anogona kukanganisa zvose zvepfungwa dzavo kubva pakuona kwepfungwa, kuitira kuti vagutsikane uye vafare.

Zvinoenderana neakakodzera ongororo yemagariro, kushushikana kwevakapindura vakashandisa matiresi matsva kwaisanganisira kushushikana, kusuwa, kugumbuka, kutemwa nemusoro, nezvimwe. Ongororo iyi yakawana kuti mubhedha mutsva unoderedza zvakanyanya pfungwa dzevanhu uye unoderedza kusagadzikana kwemuviri. Hapana chiyero chakafanana chekuti metiresi yakanyanya kusimba kana kuti yakapfava. Kunyangwe iri metiresi imwe chete, munhu ane huremu hunorema anogona kufunga kuti yakapfava, asi inogona kuomera munhu ane furemu diki uye nhete.

Chete mushure mekupedza nguva yakati rebei pametiresi ndipo paunokwanisa kuonga iyo yakakodzera. Naizvozvo, usati wasarudza kutenga matiresi, rara pamatiresi kweinenge hafu yeawa kuti uone kana iri kusununguka. Imba yekurara inofanira kunge iri nzvimbo yekurara nekuzorora. Kana uchida kuita zvinhu zvausina kumboshanda kana kugara mazviri usati warara, zvichakunetsa kurara.

Saizvozvo, kutamba nharembozha nemitambo tisati taenda kunorara kunogona kukanganisa kurara kwedu. Chiedza chebhuruu chinoburitswa nemidziyo yemagetsi chinogona kukanganisa mashandiro europi echisikigo, zvichiita kuti uropi huite mitongo isiriyo uye kukonzera kushaya hope. Vamwe pwere zvino vane zvinodikanwa zvakakwirira zvikuru nokuda kworunako rwokurara kupfuura kare, uye ivo vari kupa ngwariro yakawanda zvikuru kuukuru hwokurara uye vari kutora mutoro nokuda kwemiviri yavo. Asi kunewo vanhu vakawanda vangada kushandisa zviuru zvemadhora kuenda kunodya, kunwa uye kunakidzwa pane kushandisa zviuru zvemadhora kutenga metiresi yakagadzika uye inogona kuvandudza kunaka kwekurara.

Havazive kukosha kwemamatiresi kwavari, matiresi yakanaka inogona kutiunzira rubatsiro rwakawanda mumuviri nepfungwa.