Buyini ubudlelwano phakathi komatilasi wombhede omkhulu nokulala kwethu?

Umbhali: Synwin– Umkhiqizi kamatilasi

Ngokuthuthuka kwamazinga okuphila, abathengi bazokwengeza ikhwalithi eyengeziwe lapho bethenga omatilasi, bafise ukunethezeka, ukunambitheka, impilo nempilo, futhi bangathuthukisa ikhwalithi yokulala. Njengamanje, amaqembu abathengi basekhaya baseShayina angahlukaniswa cishe abe izigaba ezimbili: uhlobo olulodwa lwabathengi olumagange ukuthola ubuthongo obusezingeni eliphezulu, lunaka izinga langaphakathi, luncamela impilo nemvelo, futhi luphishekela ukunethezeka komatilasi futhi lujabulela ukuphila ngokukhululeka; elinye Isigaba sabathengi abangakuqapheli kakhulu omatilasi, ababoni ukubaluleka komatilasi, futhi banomuzwa wokuthi bangalala kahle. Bazocabanga ukuthi isizukulwane esidala asilali emibhedeni eqinile kuze kube manje? Kodwa abangakwazi ukuthi isizukulwane esidala sikakhongolose Abantu abaningi bane-lumbar spine, i-cervical spine nezinye izinkinga. Lezi zinhlungu ziyabalandela impilo yabo yonke njengomlingani.

Ngokuyisisekelo, iningi lokunakekelwa kwezempilo kwasebekhulile kwamanje ukubhekana nezinkinga ezisele ebusheni babo noma ukuphila isikhathi eside. Okulandelayo, sizokuthatha ukuze uqonde ubudlelwano phakathi komatilasi nemizimba yethu. Okokuqala, ukuthenga nokusebenzisa amashidi amasha empeleni kungadambisa ingcindezi yabantu, ngoba omatilasi abasha bangathinta zonke izici zengqondo yabo ngokombono ongokwengqondo, ukuze baneliseke futhi bajabule.

Ngokwenhlolovo efanele yezenhlalo, izinga lokucindezeleka kwabaphenduli abasebenzisa omatilasi abasha lalihlanganisa ukukhathazeka, ukudabuka, ukucasuka, ikhanda elibuhlungu, njll. Ucwaningo luthole ukuthi umbhede omusha unciphisa kakhulu umuzwa wabantu wokucindezeleka futhi unciphisa ukungakhululeki ngokomzimba. Alikho izinga elifanayo lokuthi umatilasi uqine kakhulu noma uthambile kakhulu. Ngisho noma kuwumatilasi ofanayo, umuntu onesisindo esisindayo angase acabange ukuthi uthambile, kodwa kungase kube nzima kakhulu kumuntu onohlaka oluncane noluncane.

Kuphela ngemva kokuchitha isikhathi esithile kumatilasi lapho ungabonga khona. Ngakho-ke, ngaphambi kokunquma ukuthenga umatilasi, lala kumatilasi okungenani isigamu sehora ukuze ubone ukuthi ukhululekile. Ikamelo lokulala kufanele libe yindawo yokulala nokuphumula. Uma ufuna ukwenza izinto ongazange usebenze noma uhlale kuzo ngaphambi kokuba ulale, kuyoba nzima ukuzumeka.

Ngokufanayo, ukudlala omakhalekhukhwini nemidlalo ngaphambi kokuyolala nakho kungaphazamisa ukulala kwethu. Ukukhanya okuluhlaza okwesibhakabhaka okukhishwa izinto zikagesi kungaphazamisa indlela engokwemvelo yokulala yobuchopho, kubangele ingqondo yenze izinqumo ezingalungile futhi ibangele ukuqwasha. Enye intsha manje inezidingo eziphakeme kakhulu zekhwalithi yokulala kunangaphambili, futhi inaka kakhulu izinga lokulala futhi inakekela imizimba yayo. Kodwa futhi kukhona abantu abaningi abangathanda ukuchitha izinkulungwane zamaRandi ukuze bayodla, baphuze futhi bazijabulise kunokuchitha izinkulungwane zamaRandi ukuze bathole umatilasi onethezekile futhi ongenza ngcono izinga lokulala.

Abakuboni ukubaluleka komatilasi kubo, umatilasi omuhle ungasilethela usizo oluningi ngokomzimba nangokwengqondo.