'Umatilasi wasentwasahlobo' omuhle unamuphi umphumela emzimbeni womuntu? Ngochwepheshe bezokulala zokulala ukuze ngikuphendulele

Ukulala kuyingxenye ebaluleke kakhulu yosuku lomuntu. Ukulala ebusuku kudinga umatilasi. Abantu abaningi bayoba nemibuzo enjalo. Yiziphi izinzuzo zokulala kumatilasi? Izoba nomthelela onjani? Okokuqala: Ukulungiswa kwezingane zomgogodla kuyinqubo yokukhula nokuthuthukiswa, kujwayele izinkinga eziningi, umatilasi ofanelekayo ungasiza izingane zilungise umgogodla, zingavimbela ukuvela kwe-humpback phenomenon, kunganikeza umzimba womuntu ukwesekwa okungcono lapho ulele futhi wenze izinga lokulala libe ngcono. Umatilasi onempilo, okwesibili: ukuthuthukisa umgogodla we-lumbar, umatilasi usiza ukujikeleza kwegazi labantu, ukuze abantu bakwazi ukufeza isimo sokulala ngokushesha, bathuthukise izinga lokulala, bese bethuthukisa umsebenzi we-lumbar joint, ikakhulukazi eminyakeni yamuva, ngaphezu kweminyaka yobudala kanye nabantu asebekhulile, abantu abasha abaningi ngokwengeziwe ngenxa yokuhlala phansi, ukuntuleka kokuzivocavoca umzimba kanye nezinye izizathu ze-lumbar spine kanye ne-vertebrae ye-disc, i-vertebrae, i-vertebrae kanye nezinye izizathu. ijwayele izilonda, indima kamatilasi yokuvikela umgogodla ayinakunakwa, Umatilasi othambile futhi oqinile unganciphisa ukuphuma kwe-intervertebral disc, uvumelane nejika lomzimba, usekele zonke izingxenye, futhi unciphise ukuvela kokucindezelwa komgogodla futhi unciphise izimpawu zobuhlungu. Okwesithathu: ngokusho kwesidingo sokukhetha abantu abasha bathanda ukulala umatilasi othambile, asebekhulile bakhetha ukulala komatilasi onzima, ukuze baphile, bakhethe umatilasi onempilo kakhudlwana. Okwesine: umatilasi akufanele uthambe kakhulu noma uqine kakhulu. Umatilasi othambile kakhulu uzokwenza abantu babe nomuzwa wokuthi umgogodla uhlala usesimweni esigobile ngemva kokulala, ngale ndlela, kulula ukuguqula ukugoba okujwayelekile kwabantu ngokomzimba futhi kubangele i-disc herniation, okuyinto embi kakhulu empilweni. I-mattress inzima kakhulu ukuvumela abantu ukuba baphumule kahle, futhi lapho belala phansi, bazobe bekhathele kakhulu, ngaphandle kokujikeleza kwegazi okungcono, kulula ukuhlushwa ubuhlungu obuphansi emuva kwesikhathi eside. Lapho ukhetha umatilasi, kufanele uzwe ukunwebeka nokunethezeka kwawo, ungathambile kakhulu noma uqine kakhulu. Abantu balala kumatilasi ofanelana nesimo somzimba wabo kanye nejika lokulala. Lo mphumela wokulala uzoba ngcono, futhi kulula ukungena esimweni sokulala okujulile. Kuyoba ngcono ukuvuka emini. Kungakhathaliseki ukuthi abadala, izingane noma abantu abasha, bonke banomzimba omuhle