Ko 'mattress' yakanaka inoita sei pamuviri wemunhu? NeNyanzvi yekurara yekurara kuti ikupindure

Kurara chinhu chakakosha chezuva remunhu. Kurara usiku kunoda metiresi. Vanhu vazhinji vachava nemibvunzo yakadaro. Ndezvipi zvakanakira kurara pametiresi? Ichava nemigumisiro yerudzii? Kutanga: Kugadziriswa kwevana vemusana vari mukukura nekukura, kunowanzosangana nezvinetso zvakawanda, mattress akakodzera anogona kubatsira vana kugadzirisa musana, anogona kudzivirira kuitika kwehumpback phenomenon, inogona kupa muviri wemunhu rubatsiro rwakanaka pakurara uye kuita kuti kurara kuve nani. Metiresi ine hutano, yechipiri: kuvandudza lumbar spine, metiresi inobatsira kutenderera kweropa revanhu, kuitira kuti vanhu vagone kuwana mamiriro ekukurumidza kurara, kuvandudza kunaka kwekurara, uyezve kuvandudza basa reiyo lumbar joint, kunyanya mumakore achangopfuura, kuwedzera kune vezera repakati uye vakwegura, vakawanda uye vechidiki vakawanda nekuda kwekugara, kushayikwa kwekurovedza muviri uye zvimwe zvikonzero zvakakomba, lumbar spine uye vertebrae inokonzeresa. inowanzoitika kune maronda, basa rematiresi kuitira kuchengetedza musana haugone kuregererwa, Metiresi yakapfava uye yakaoma inogona kuderedza kubuda kweiyo intervertebral disc, inokodzera curve yemuviri, inotsigira chikamu chimwe nechimwe, uye kuderedza kuitika kwekumanikidzwa kwepelinha uye kuderedza zviratidzo zvinorwadza. Chechitatu: maererano nezvinodiwa kuti vasarudze vechidiki vanoda kurara mattress manyoro, vakwegura vanosarudza kurara zvakaoma metiresi, kuitira kuti vave nehutano, sarudza matiresi ane hutano. Chechina: metiresi haifanirwe kunge yakapfava kana kuomarara. Metiresi yakanyanya kupfava ichaita kuti vanhu vanzwe kuti musana unogara wakakombama mushure mekurara pasi, nenzira iyi, zviri nyore kushandura yakajairika physiological curvature uye kukonzera disc herniation, iyo yakaipa kwazvo kune hutano. Iyo metiresi yakanyanya kuoma kuti vanhu vazorore zvakanaka, uye kana vachinge varara pasi, ivo vanonyanya kuneta, pasina kutenderera kweropa kuri nani, zviri nyore kutambura nekurwadziwa kwemusana kwenguva refu. Paunosarudza metiresi, iwe unofanirwa kunzwa elasticity yayo uye kunyaradza, kwete yakanyanya kupfava kana kuomarara. Vanhu vanorara pametiresi inoenderana nechimiro chemuviri wavo uye curve yekurara. Iyi mhedzisiro yekurara ichave iri nani, uye zviri nyore kupinda munzvimbo yakadzika yekurara. Zvichava nani kumuka masikati. Vangave vakwegura, vana kana vechidiki, vose vane miviri yakanaka