Ingaba 'umatrasi wasentwasahlobo' olungileyo unawo ntoni kumzimba womntu? Ngu Ingcaphephe yokulala yokukuphendulela

Ukulala yinxalenye ebalulekileyo yosuku lomntu. Ukulala ebusuku kufuna umatrasi. Abantu abaninzi baya kuba nemibuzo enjalo. Ziziphi iingenelo zokulala kumatrasi? Iya kuba nefuthe elinjani? Okokuqala: Ukulungiswa kwabantwana be-spine bakwinkqubo yokukhula kunye nophuhliso, baxhomekeke kwiingxaki ezininzi, i-mattress efanelekileyo inokunceda abantwana balungise umqolo, inokuthintela ukuvela kwe-humpback phenomenon, inokunika umzimba womntu inkxaso engcono xa ulele kwaye wenze umgangatho wokulala ube ngcono. I-mattress enempilo, okwesibini: ukuphucula i-lumbar spine, i-mattress inceda ukujikeleza kwegazi kwabantu, ukuze abantu bakwazi ukufezekisa imeko yokulala ngokukhawuleza, ukuphucula umgangatho wokulala, kwaye emva koko kuphuculwe umsebenzi we-lumbar joint, ngakumbi kwiminyaka yakutshanje, ukongeza kwi-middle-age kunye nabantu abadala, abantu abaselula ngakumbi nangakumbi ngenxa yokuhlala, ukungabikho kokuzivocavoca kunye nezinye izizathu ze-lumbar spine kunye ne-vertebrae ye-disc, i-vertebrae kunye nezinye izizathu. iqhelekile kwizilonda, indima ye-mattress yokukhusela umqolo ayinakuhoywa, I-mattress ethambileyo kwaye eqinile inokunciphisa i-protrusion ye-intervertebral disc, ifake i-curve yomzimba, ixhase yonke indawo, kwaye inciphise ukwenzeka koxinzelelo lomgogodla kunye nokunciphisa iimpawu zentlungu. Okwesithathu: ngokwemfuno yokukhetha abantu abatsha bathanda ukulala umatrasi othambileyo, abantu abadala bakhetha ukulala ngomandlalo onzima, ukuze babe nempilo, bakhethe i-mattress enempilo. Okwesine: umatrasi akufuneki uthambe kakhulu okanye uqine kakhulu. Umatrasi othambileyo kakhulu uya kwenza abantu bazive ukuba umqolo uhlala ukwimeko egobileyo emva kokulala, ngale ndlela, kulula ukutshintsha i-curvature yesiqhelo yabantu kwaye ibangele i-disc herniation, eyona nto imbi kakhulu empilweni. I-mattress inzima kakhulu ukuvumela abantu ukuba baphumle kakuhle, kwaye xa belala phantsi, baya kukhathala ngakumbi, ngaphandle kokujikeleza kwegazi okungcono, kulula ukuba bahlupheke kwiintlungu eziphantsi emva kwexesha elide. Xa ukhetha i-mattress, kufuneka uzive u-elasticity kunye nokuthuthuzela, kungekhona ukuthamba kakhulu okanye kunzima kakhulu. Abantu balala kumatrasi ohambelana nokumila kwemizimba yabo kunye negophe lokulala. Esi siphumo sokulala siya kuba ngcono, kwaye kulula ukungena kwimeko yokulala. Kuya kuba ngcono ukuvuka emini. Enoba ngabantu abadala, abantwana okanye abaselula, bonke banemizimba ephilileyo