Ungakhetha kanjani umatilasi ofanele empilweni yakho?

Phakathi kwezinkinga eziningi zokuthuthukiswa kwekhaya, ngaphezu kokuhlobisa kanzima, ukuhlobisa okuthambile nakho kubuhlungu bekhanda kakhulu.

Ukukhethwa kwefenisha kunolwazi kakhulu, ikakhulukazi lapho ukhetha umatilasi wekamelo lokulala, kukhona asebekhulile kanye nezingane ekhaya, kufanele kukhethwe kanjani umatilasi?

Ngikholelwa ukuthi ithonya lokuthambile kwe-mattress ebuthongweni lizwakala ngabalingani abaningi abancane. Ngaphezu kwalokho, abantu abahlukene banezindlela ezihlukene zokukhetha umatilasi ngenxa yezimo ezihlukene zomzimba.

Izingane: Ukuvikelwa okukhululekile kwe-ridge, i-antibacterial kanye ne-anti-mite

Ubuntwana isikhathi eside kakhulu sokulala empilweni yomuntu' Lapho ukhetha i-mattress noma eminye imikhiqizo yokulala, ukucatshangelwa okuyinhloko kuyinduduzo nokuphepha.

Izingane zisesikhathini sokukhula, futhi amathambo nomgogodla akukabunjwa, ngakho-ke lapho ukhetha umatilasi, udinga ukunaka ngokukhethekile ukuthambile nobulukhuni be-mattress.

Ngenxa yokuthi izingane zisesikhathini sokumila kwamathambo athambile kanye nokukhula komgogodla, noma ngabe umatilasi uthambile noma uqine kakhulu, akukukhuthazi ukukhula komgogodla wengane. Umatilasi othambile kakhulu ungakhubaza umgogodla wengane, kanti umatilasi oqine kakhulu ungabangela ubuhlungu, ngakho umatilasi othambile futhi oqinile ngokulingene uphakathi.

Ngaphezu kwalokho, uma kuqhathaniswa nabantu abadala, isikhumba sezingane' sintekenteke kakhulu futhi sizacile, maningi amathuba okuba singazwani nezibungu, ezibangela ukukhwehlela nokuluma.

Ngokuhambisana nezingane'i-metabolism eqinile kanye nokuphuma okuqinile kwenza umatilasi ube maningi amathuba okuzalanisa izibungu, ngakho-ke kuyadingeka ukukhetha omatilasi be-antibacterial kanye ne-anti-mite kanye nezingubo zokulala.

Abadala: Imaphakathi ngobulukhuni kanye nokwesekwa okuzimele

Imisipha yomzimba yabantu asebekhulile iyancipha ngokukhula, ngakho-ke ukunethezeka kokulala kubaluleke kakhulu kubantu asebekhulile. Kungcono ukuhlukanisa isimo bese ukhetha imikhiqizo ehlukene.

Isibalo sincane, umatilasi othambile kakhulu awulungile ukuthi asebekhulile bajike, akulula ukuvuka ebusuku.

Isibalo sikhuluphele, futhi kulula ukujuluka ebusuku. Khetha imikhiqizo yokulala enethezekile, ephefumulayo futhi emunca umjuluko.

I-osteoporosis, umatilasi oqinile ungafaka ingcindezi emgogodleni.

Ngaphezu kwalokho, ukulala kwabantu asebekhulile ngokuvamile akujulile kakhulu, futhi kulula ukuphazamiseka, ngakho-ke ungakhetha i-tube spring mattress ezimele. Umsebenzi wayo oyisimungulu nowe-anti-jamming unganakekela ukulala kwekhwalithi yabantu asebekhulile.

Abantu abadala: Ukwesekwa okulingene okuthambile nokuqinile, okunengqondo ·

Umgogodla womuntu omdala uye wabunjwa ngokuyisisekelo, futhi unamandla kunabadala kanye nezingane, kodwa lokhu akusho ukuthi umatilasi womuntu omdala ungakhethwa ngokuthanda kwakhe.

Abantu abadala bangaphansi kwengcindezi enkulu yokusebenza, futhi umatilasi othambile futhi omaphakathi ungabasiza ekudambiseni ukukhathala. Isihloko sangaphambilini esabhalwa nguSir Mur mayelana nendlela yokukhetha umatilasi sibuye silungele ukuthi abantu abadala bakhethe umatilasi. Gcoba isixhumanisi ukuze usibuyekeze!

 Abesifazane abakhulelwe: ukwesekwa okuyingxenye, okomile futhi okuphefumulayo

Ukukhulelwa kuyinto ekhetheke kakhulu kuwo wonke umama. Ngenyanga yeshumi yokukhulelwa, indawo yokulala yowesifazane okhulelwe kufanele igxile kakhulu. Indawo engcono kakhulu yokulala ilele ngecele.

Kodwa-ke, ukugcina indawo yokulala isikhathi eside ebusuku kulula ukubangela ukukhathala emzimbeni, ngakho-ke kubaluleke kakhulu ukuthi omama abakhulelwe bagcine izingubo zokulala zikhululekile.

Ngokombono wezempilo, abesifazane abakhulelwe abafanelekile ukulala kumatilasi athambile. Kufanelekile kakhulu ukukhetha umatilasi onomatilasi olala kanzima, owomile futhi ophefumulayo.

Amaqembu ahlukene abantu anokukhathazeka okufanayo

Eqinisweni, kungakhathaliseki ukuthi hlobo luni lwesixuku, akunzima ukuthola ukuthi kunokukhathazeka okuvamile lapho kukhethwa omatilasi, lokho kuwukusekela. Ukwesekwa kukamatilasi kuyisinyathelo esibaluleke kakhulu ekukhetheni umatilasi, futhi kunomphumela obaluleke kakhulu ekugcineni umgogodla unempilo.