Kodi mungasankhe bwanji matiresi abwino m'moyo wanu?

Pakati pa mavuto ambiri okonza nyumba, kuphatikizapo zokongoletsera zolimba, zokongoletsera zofewa zimakhalanso mutu kwambiri.

Kusankhidwa kwa mipando kumadziwa kwambiri, makamaka posankha matiresi ogona, pali okalamba ndi ana kunyumba, kodi matiresi ayenera kusankhidwa bwanji?

Ndikukhulupirira kuti chikoka cha kufewa kwa matiresi pa tulo chimamveka ndi abwenzi ambiri ang'onoang'ono. Kuphatikiza apo, anthu osiyanasiyana ali ndi njira zosiyanasiyana zosankhira matiresi chifukwa chamitundu yosiyanasiyana yathupi.

Ana: Kutetezedwa bwino kwa zitunda, antibacterial ndi anti-mite

Ubwana ndi nthawi yayitali kwambiri yogona m'moyo wa munthu. Posankha matiresi kapena zinthu zina zogona, malingaliro akuluakulu ndi chitonthozo ndi chitetezo.

Ana ali mu nthawi ya kukula, ndipo mafupa ndi msana sizinapangidwe, kotero posankha matiresi, muyenera kumvetsera kwambiri kufewa ndi kuuma kwa matiresi.

Chifukwa ana ali m'nthawi ya mafupa ofewa ndi kukula kwa msana, kaya ndi matiresi ofewa kwambiri kapena olimba kwambiri, sizothandiza kukula kwa msana wa mwanayo. matiresi omwe ali ofewa kwambiri amatha kusokoneza msana wa mwanayo, ndipo matiresi olimba kwambiri angayambitse ululu, choncho matiresi omwe ali ofewa pang'ono ndi olimba amakhala ochepa.

Komanso, poyerekeza ndi akuluakulu, khungu la ana kwambiri wosakhwima ndi wowonda, nthawi zambiri matupi awo sagwirizana nthata, kuchititsa chifuwa ndi kuyabwa.

Pamodzi ndi ana amphamvu kagayidwe ndi amphamvu katulutsidwe zimapangitsa matiresi zambiri kuswana nthata, choncho m`pofunika kusankha antibacterial ndi odana ndi odana mite matiresi ndi zofunda.

Okalamba: Odziyimira pawokha kuuma komanso chithandizo chodziyimira pawokha

Minofu ya thupi la okalamba imachepa ndi zaka, choncho chitonthozo cha zogona ndizofunikira kwambiri kwa okalamba. Ndi bwino kusiyanitsa zinthu ndi kusankha mankhwala osiyanasiyana.

Chiwerengerocho ndi chochepa thupi, matiresi ofewa kwambiri si abwino kuti okalamba atembenuke, sikoyenera kudzuka usiku.

Chiwerengerocho n'chonenepa kwambiri, ndipo n'chapafupi kutuluka thukuta usiku. Sankhani zinthu zogona bwino, zopumira komanso zotulutsa thukuta.

Osteoporosis, matiresi olimba amatha kukakamiza msana.

Komanso, kugona okalamba zambiri kwambiri osaya, ndipo n'zosavuta kusokonezedwa, kotero inu mukhoza kusankha palokha chubu kasupe matiresi. Ntchito yake yosalankhula ndi yotsutsa-jamming imatha kusamalira kugona kwabwino kwa okalamba.

Akuluakulu: Chithandizo chofewa komanso cholimba, chololera ·

Msana wa munthu wamkulu wapangidwa makamaka, ndipo ndi wamphamvu kuposa okalamba ndi ana, koma izi sizikutanthauza kuti matiresi a wamkulu akhoza kusankhidwa mwakufuna kwake.

Akuluakulu amakhala opanikizika kwambiri ndi ntchito, ndipo matiresi ofewa ndi ochepa amatha kuwathandiza kuthetsa kutopa. Nkhani yapitayi yolembedwa ndi Sir Mur ya momwe angasankhire matiresi ndi yoyenera kwa akuluakulu kusankha matiresi. Dinani ulalo kuti muwunikenso!

Amayi oyembekezera: thandizo pang'ono, youma ndi kupuma

Mimba ndizochitika zapadera kwambiri kwa mayi aliyense. M'mwezi wakhumi wa mimba, malo ogona a mayi wapakati ayenera kuyang'ana kwambiri. Malo abwino ogona ndi kugona cham'mbali.

Komabe, kukhalabe ndi malo ogona kwa nthawi yaitali usiku n’kosavuta kuchititsa kutopa kwa thupi, choncho n’kofunika kwambiri kuti amayi apakati azisunga zoyala bwino.

Kuchokera ku thanzi, amayi apakati sali oyenera kugona pa matiresi ofewa. Ndikoyenera kusankha matiresi okhala ndi matiresi ogona, owuma komanso opumira.

Magulu osiyanasiyana a anthu ali ndi nkhawa zofanana

M’chenicheni, mosasamala kanthu za mtundu wa khamu la anthu, sikovuta kupeza kuti pali nkhaŵa yofala posankha matiresi, ndiko kuchirikiza. Thandizo la matiresi ndilo gawo lofunika kwambiri posankha matiresi, ndipo limakhudza kwambiri kuti msana ukhale wathanzi.