Hlobo luni lomatilasi umatilasi omuhle

Umbhali: Synwin - Ukwesekwa kukamatilasi

Manje ibaluleke kakhulu ngekhwalithi yokulala, ngakho-ke kubaluleke kakhulu ukukhetha umatilasi omuhle. Uluhlobo luni lukamatilasi? Isiqondiso sochwepheshe: Njengamanje, kukhona omatilasi bezinto ezihlukahlukene ezinjengamaphedi asentwasahlobo, amaphedi e-latex, ama-palm pads, nokotini wenkumbulo emakethe. Eqinisweni, umatilasi ngamunye unezinzuzo ezihlukene, futhi ukuhlolwa komatilasi omuhle kufanele kube nezindinganiso ezimbili. : Okokuqala, kungakhathaliseki ukuthi hlobo luni lokuma komuntu lokulala, umgogodla unganwetshwa uqonde; okwesibili ukuthi ukucindezela kuyalingana, futhi umzimba wonke olele kuwo ungakhululeka ngokugcwele. Futhi umatilasi onobunzima obusesilinganisweni ngokungangabazeki uzothuthukisa ikhwalithi yokulala yabantu. Indlela elula yokuhlola umatilasi yilena: ukulala uphansi, izindawo ezintathu ezisobala zokugoba entanyeni, okhalweni, nasesinqeni ukuya emathangeni zinwetshwa efulethini, ukuze kubonakale ukuthi asikho yini igebe; Zama ukudangala kwejika lomzimba kanye nomatilasi ngendlela efanayo. Uma kunegebe phakathi kwezingxenye zokudangala kanye nomatilasi. Uma kungenjalo, kuzofakazela ukuthi umatilasi uhambisana nejika lemvelo lentamo, emuva, okhalweni, okhalweni kanye nemilenze ngesikhathi sokulala. Umatilasi kungathiwa uqinile futhi uqinile.

Ukulala kuyisisekelo sempilo. Ngingakuthola kanjani ukulala okunempilo? Ngaphezu komsebenzi, impilo, ngokomzimba, ngokwengqondo, njll., ukulala okunempilo "okunenhlanzeko, ukunethezeka, ubuhle, nokuqina" kuyisihluthulelo sokuthola ukulala kwekhwalithi ephezulu. Ngokuqhubeka okuqhubekayo kwempucuko yezinto ezibonakalayo kanye nobuchwepheshe bezobuchwepheshe, izinhlobo zamacansi ezisetshenziswa abantu banamuhla ziye zahlukahluka kancane kancane, ikakhulukazi: omatilasi basentwasahlobo, omatilasi besundu, omatilasi be-latex, omatilasi bamanzi, omatilasi bomoya, omatilasi abazibuthe, njll. Kulaba matilasi, omatilasi basentwasahlobo benza ingxenye enkulu.