Loluphi uhlobo lomandlalo olulungileyo

Umbhali: Synwin - Inkxaso yomandlalo

Ngoku kubaluleke kakhulu malunga nomgangatho wokulala, ngoko ke kubaluleke kakhulu ukukhetha umatrasi olungileyo. Loluphi uhlobo lomandlalo? Isikhokelo sobuchwephesha: Okwangoku, kukho oomatrasi bezinto ezahlukeneyo ezinje ngeepadi zasentwasahlobo, iipadi zelatex, iipalm pads, kunye nomqhaphu wememori kwimarike. Ngapha koko, i-mattress nganye ineengenelo ezahlukeneyo, kwaye ukuvavanywa komandlalo olungileyo kufuneka kube nemigangatho emibini. : Okokuqala, kungakhathaliseki ukuba luhlobo luni lokulala komntu, umqolo unokusolulwa ngokuthe tye; okwesibini kukuba uxinzelelo luyalingana, kwaye umzimba wonke olele kuwo unokukhululeka ngokupheleleyo. Kwaye i-mattress enobunzima obuphakathi ngokungathandabuzekiyo iya kuphucula umgangatho wokulala kwabantu. Eyona ndlela ilula yokuvavanya i-mattress yile: ukulala phezulu, iindawo ezintathu ezicacileyo zokugoba ukuya entanyeni, esinqeni, kunye ne-hip ukuya emathangeni zinwetshiwe kwi-flat, ukujonga ukuba kukho i-gap; Zama ukudakumba kwegophe lomzimba kunye nomatrasi ngendlela efanayo. Ukuba kukho umsantsa phakathi kweendawo zokudakumba kunye noomatrasi. Ukuba akunjalo, kuya kubonisa ukuba i-mattress ihambelana ne-curve yendalo yentamo, umva, isinqe, i-hip kunye nemilenze ngexesha lokulala. Imatrasi kunokuthiwa imodareyitha inzima kwaye inzima.

Ukulala sisiseko sempilo. Ndingalala njani ngokusempilweni? Ukongeza emsebenzini, ubomi, ngokomzimba, ngokwasengqondweni, njl. njl., ukulala okunempilo kunye "nococeko, intuthuzelo, ubuhle, kunye nokuqina" sisitshixo sokufumana ubuthongo obuphezulu. Ngenkqubela phambili eqhubekayo yempucuko yezinto eziphathekayo kunye nobuchwepheshe bobugcisa, iintlobo zoomatrasi ezisetyenziswa ngabantu banamhlanje ziye zahluka ngokuthe ngcembe, ngakumbi: oomatrasi basentwasahlobo, oomatrasi besundu, oomatrasi belatex, oomatrasi bamanzi, oomatrasi bomoya, oomatrasi bemagnethi, njl. Kwezi matrasi, oomatrasi basentwasahlobo benza umlinganiselo omkhulu.