matiresi a kasupe, gonani bwinobwino

Zhao Kejia kusonkhanitsa anthu ambiri pamene kusankha ndi kugula iwiri kasupe matiresi, adzayang'ana pa kasupe matiresi chuma ndi mtengo, koma kukula kwa masika matiresi ndi za khalidwe la kugona. Malinga ndi International Sleep Products Association (ISPA) , malinga ndi anthu aku America akugula matiresi a kasupe ndi aakulu kuposa kale. Mu 2018, adagula 41% ya matiresi a kasupe ndi 1. 5 mx2m, 17. 8% ndi 1. 9 mx 2 m, poyerekeza ndi 2010 chinawonjezeka ndi pafupifupi 4% ndi 8%, motero. Neil Klein, wolankhulira bungwe la American sleep Association, akutero Dr Spring matiresi, alole anthu awiri azigona momasuka, 'atembenuke usiku, usiku, matiresi a kasupe akamakulirakulira, m'pamenenso sangasokoneze wina ndi mnzake, onetsetsani kuti tulo tabwino. 'Kawirikawiri, muyezo wapawiri bedi, akhoza kungopereka 70 centimita aliyense danga, chifukwa pafupifupi wamkulu ntchito malo ndi ochepa. Mukagona, tembenuzirani kaimidwe kamene kamathandizira kuti magazi aziyenda bwino, kupewa kupsinjika kwa minyewa, ndikusintha kulimba kwa minofu, kupewa kuuma kwa minofu. Chifukwa chake, kukula koyenera kwa matiresi a kasupe ndi chimodzi mwazomwe zimatsimikizira kugona. Zoonadi, kukula kwa matiresi a kasupe ndi thupi la bedi limafunanso kufanana, lalikulu kwambiri kapena laling'ono kwambiri lidzakhudza kugona. Kusakhazikika kwa tulo pogula bedi ndi matiresi a kasupe, m'malo omwe zinthu zimaloleza mungaganizire kugula zokulirapo. ▲