Umhlahlandlela ophelele wokuthenga omatilasi bamaqembu ahlukene abantu

Umbhali: Synwin– Umkhiqizi kamatilasi

1. Umndeni wengane: Into ebaluleke kakhulu ukuphefumula. Amathambo ezinsana ezisanda kuzalwa athambile kakhulu, futhi isikhathi esingu-70% sichithwa embhedeni. Umatilasi omuhle ungasiza amathambo abo ukuthi akhule enempilo, ngakho-ke abazali abasebancane Kuwukuhlakanipha kakhulu ngathi ukukhetha umatilasi wezingane osezingeni eliphezulu. Kunezinhlobo ezimbili zomatilasi bezingane emakethe: isipontshi nentwasahlobo. Izinto zasentwasahlobo zihlala isikhathi eside kunempahla yesiponji, futhi inani lokuphenduka kumatilasi lizoba ngaphezulu, futhi umatilasi wesipontshi wenziwa nge-polyester, ngakho-ke kuyoba lula kunombhede we-spring, kodwa kungakhathaliseki ukuthi iyiphi impahla, umkhawulo we-mattress kufanele ube Kukhona izimbobo zokuphefumula, futhi lapho ukhetha umatilasi we-foam, qiniseka ukuthi ukuqina kwawo okuphezulu.

2. Umndeni wabafundi: ukuvikela intamo kubaluleke kakhulu. Intsha isesigabeni sokukhula ngokomzimba, futhi imizimba yabo ipulasitiki kakhulu. Ikakhulukazi phakathi nalesi sikhathi, ukunakwa kufanele kukhokhwe ekuvikelweni komgogodla womlomo wesibeletho. Abazali abaningi bakhetha ukududuza izingane zabo ngezifundo ezinzima. Umatilasi othambile ungenza ingane yakho ilale kamnandi futhi ikhululekile. Njengoba wonke umuntu azi, umatilasi othambile awuwulungele ngempela umzimba wengane. Ukuqina kukamatilasi kuyahlukahluka kumuntu nomuntu. Ukuqina kakhulu noma ukuthamba kakhulu kungalimaza ukugoba komzimba komgogodla. Akulungile neze ukukhetha umatilasi ngokuya ngobude bakho, isisindo kanye nokuma komzimba.

Abazali bangcono kakhulu ukuyisa izingane zabo esitolo, bazivumele ukuba zithole induduzo ye-mattress, bese bexhumana nengane ngokunengqondo futhi benze ukukhetha ngemva kokuqonda indaba ye-mattress ngokuningiliziwe. Umatilasi ofanelekile uvikela umgogodla womlomo wesibeletho futhi ukhuthaze ukukhula. 3. Izisebenzi zasehhovisi: Induduzo ithembekile. Izisebenzi zasehhovisi zingaphansi kwengcindezi enkulu yokusebenza. Inani elikhulu labantu selichayeke emisebeni yekhompyutha isikhathi eside. Banomkhuba wokungalali ebusuku futhi bahlushwa ukuqwasha. Ngokuhamba kwesikhathi, umgogodla womlomo wesibeletho, i-endocrine, nezinkinga zesibindi zingase zenzeke.

Kubaluleke nakakhulu ukukhetha umatilasi onethezekile ukuze udale ubuthongo bekhwalithi. Manje kukhona umatilasi wegwebu lenkumbulo emakethe, ongabola futhi amunce ukucindezela komzimba womuntu, ushintshe ubulukhuni bomzimba ngokuya ngezinga lokushisa lomzimba womuntu, ulolonge kahle i-contour yomzimba, ulethe ukulingana okungenangcindezi, futhi ngasikhathi sinye unikeze umzimba ukwesekwa okusebenzayo, uye emsebenzini Umndeni ungakhetha umatilasi wale nto, futhi uzwe ukuthi ukulala kuwo kufana negazi elintantayo eligcwele igazi elintantayo. bushelelezi, inani lokuphenduka liyancipha, futhi kulula ukulala. Kunezinhlobo eziningi kakhulu nezinhlobo zomatilasi be-memory foam emakethe, futhi ukuminyana okuphezulu kungenye yezimpawu ezihlukaniseka kalula zezinto ezinhle zegwebu lenkumbulo. Ukuminyana kunomthelela omkhulu ekusebenzeni kwegwebu lenkumbulo, futhi kufanele kube nzima ukuliphatha ngesandla. Zizwe.

Ngaphezu kwalokho, ukukhetha kukamatilasi kufanele futhi kunqunywe ngokusekelwe ekuphakameni kwakho kanye nokuma komzimba, futhi awukwazi ukufisa ngokungaboni ukubukeka. 4. Amakhehla: Ungathambi kakhulu. Isikhathi esifushane sokulala kanye nekhwalithi ephansi ukudideka kwabantu abaningi asebekhulile. Ngaphezu kwalokho, asebekhulile bavame ukuhlushwa yi-osteoporosis, i-lumbar muscle strain, ubuhlungu okhalweni nomlenze nezinye izinkinga, ngakho-ke azifanelekile ukulala emibhedeni ethambile.

Ngokuvamile, kungcono ukuthi asebekhulile abanesifo senhliziyo balale embhedeni oqinile, kodwa asebekhulile abanokukhubazeka komgogodla abakwazi ukulala embhedeni onzima. Umatilasi othize wokulala kuwo uncike ezimeni zabo. Ngokuvamile, umbhede ofanele abantu asebekhulile kufanele ugcine umzimba womuntu endaweni yokulala, ugcine i-lordosis evamile ye-physiological of the lumbar spine, futhi ungagobi umgogodla we-lumbar, inqobo nje uma kuwumatilasi onobunzima obuthile. Lapho ukhetha umatilasi wabantu asebekhulile, kufanele uzizwele wona kuqala. Amabhizinisi amaningi emakethe asebenzisa isibhengezo sokusebenza kokunakekelwa kwezempilo, kodwa umphumela awumuhle njengokuziqhayisa. Ngakho-ke, kufanele uqaphele lapho ukhetha umatilasi.

Umatilasi othambile kakhulu uyontengantenga ngokushesha nje lapho umuntu elele, ushintshe ukugoba okuvamile komgogodla womuntu, okuholela ekugobeni noma ukusonteka komgogodla, ukuqinisa imisipha nemisipha efanele, futhi ungakutholi ukuphumula nokuphumula okwanele isikhathi eside. Lokhu kubangela umuzwa wobuhlungu beqolo kanye nobuhlungu bomlenze. Umuntu olele kumatilasi oqine kakhulu uthwala ingcindezi emaphuzwini amane ekhanda, umhlane, izinqe nezithende. Umzimba wonke awusekelwe ngokugcwele, futhi umgogodla usesimweni sokuqina nokucindezeleka, okungakwazi ukuvumela umgogodla ukuba uphumule futhi imisipha iphumule Umphumela wokuvuka futhi usazizwa ukhathele. Ukulala kumatilasi anjena isikhathi eside kungafaka ubunzima obukhulu emisipha nomgogodla futhi kulimaza impilo yakho.