Gwaro rakazara rekutenga mamatiresi emapoka akasiyana evanhu

Munyori: Synwin– Mugadziri wematiresi

1. Mhuri yemwana: Chinhu chinonyanya kukosha kufema. Mapfupa evana vachangoberekwa akanyanya kunyorova, uye 70% yenguva inopedzerwa pamubhedha. Metiresi yakanaka inogona kubatsira mapfupa avo kukura ane hutano, saka vabereki vechidiki Hungwaru kwazvo kwatiri kuti tisarudze mhando yakanaka yemwana metiresi. Kune marudzi maviri emattresses emwana pamusika: sponge uye chitubu. Chitubu chemukati chinogara chakasimba kupfuura chipanje, uye nhamba yekutendeuka mumatiresi ichave yakawanda, uye matiresi yesiponji inogadzirwa nepolyester, saka ichave yakareruka kupfuura matiresi yechirimo, asi zvisinei kuti ndeapi zvinhu, kumucheto kwemetiresi kunofanirwa kunge kune maburi emhepo, uye kana uchisarudza furo metiresi, ita shuwa kuti yakakwira density.

2. Mhuri yevadzidzi: kuchengetedzwa kwemutsipa kwakakosha. Vechidiki vari padanho rekukura kwemuviri, uye miviri yavo ipurasitiki yakanyanya. Kunyanya panguva iyi, kutarisirwa kunofanira kubhadharwa kune kuchengetedzwa kwekervical spine. Vabereki vakawanda vanosarudza kunyaradza vana vavo nezvidzidzo zvinorema. Metiresi yakapfava inogona kuita kuti mwana wako arare zvakanaka uye akasununguka. Sekuziva kwemunhu wese, metiresi yakapfava haina kunaka kumuviri wemwana. Kuoma kwematiresi kunosiyana pamunhu nemunhu. Kunyanya kuomarara kana kupfava zvakanyanya kunogona kukanganisa physiological curvature yemuzongoza. Hazvina mhosva zvachose kusarudza matiresi zvichienderana nehurefu hwako, uremu uye chimiro chemuviri.

Vabereki vari nani kuendesa vana vavo kuchitoro, regai vanzwe kunyaradzwa kwematiresi, vozotaurirana nemwana zvine musoro uye voita sarudzo mushure mekunzwisisa zvinhu zvematiresi zvakadzama. Metiresi yakakodzera inodzivirira cervical spine uye inosimudzira kukura. 3. Vashandi vemuhofisi: Nyaradzo yakavimbika. Vashandi vemuhofisi vari pasi pekumanikidzwa kukuru kwebasa. Chiverengero chakati kuti chevanhu chave chichiratidzwa nemwaranzi yekombuta kwenguva yakareba. Vanowanzo kunonoka kurara uye vanotambura nekushaya hope. Nokufamba kwenguva, cervical spine, endocrine, uye matambudziko echiropa anogona kuitika.

Zvinotonyanya kukosha kusarudza metiresi yakagadzikana kuti ugadzire kurara kwakanaka. Ikozvino pane ndangariro foam metiresi pamusika, iyo inogona kuora uye kutora kudzvanywa kwemuviri wemunhu, kushandura kuoma kwemuviri zvinoenderana nekupisa kwemuviri wemunhu, kunyatso gadzirisa contour yemuviri, kuunza isina kumanikidzwa, uye panguva imwe chete kupa muviri tsigiro inoshanda, enda kunoshanda Mhuri inogona kusarudza metiresi yechinhu ichi, uye kunzwa kuti kurara pamusoro payo kwakafanana nekutenderera kweropa, segore rinoyangarara. yakatsetseka, nhamba yekutendeuka inoderedzwa, uye zviri nyore kurara. Kune akawanda mabhureki uye mhando dzememory foam mattresses pamusika, uye yakakwira density ndeimwe yeanonyanya kusiyanisa maitiro ezvakanaka memory foam zvinhu. Density ine simba guru pakuita kwememory foam, uye inofanirwa kurema kutakura muruoko. Inzwa.

Mukuwedzera, kusarudzwa kwematiresi kunofanirwawo kutariswa zvichienderana nehurefu hwako uye chimiro chemuviri, uye haugone kuchiva chitarisiko. 4. Vakuru: Usanyanya kupfava. Nguva pfupi yekurara uye yakaderera mhando ndiko kuvhiringidzika kwevanhu vakura vazhinji. Mukuwedzera, vakwegura vanowanzotambura neosteoporosis, lumbar muscle strain, chiuno nemakumbo uye mamwe matambudziko, saka havana kukodzera kurara pamibhedha yakapfava.

Kazhinji kutaura, zviri nani kuti vakwegura vane chirwere chemwoyo varare pamubhedha wakaoma, asi vakwegura vane urema hwemusana havagoni kurara pamubhedha wakaoma. Iyo chaiyo metiresi yekurara inoenderana nemamiriro avo. Kazhinji, mubhedha wakakodzera kune vakwegura unofanirwa kuchengetedza muviri wemunhu panzvimbo ye supine, kuchengetedza yakajairika physiological lordosis ye lumbar spine, uye kwete kukotamisa lumbar spine, chero bedzi iri metiresi ine humwe kuoma. Paunosarudza metiresi kune vakura, iwe unofanirwa kuzvionera pakutanga. Mabhizinesi mazhinji pamusika anoshandisa banner yehutano hwehutano, asi mhedzisiro yacho haina kunaka sekuzvitutumadza. Naizvozvo, iwe unofanirwa kungwarira pakusarudza matiresi.

Metiresi yakanyanya kupfava inodonha munhu angorara pasi, achichinja kukombama kwemuzongoza wemunhu, zvichikonzera kukotama kana kumonyoroka kwemusana, kuomesa tsandanyama nemarunda akakodzera, uye kusawana kuzorora kwakakwana uye kuzorora kwenguva yakareba. Izvi zvinoguma nekunzwa kurwadziwa shure uye kurwadziwa kwemakumbo. Munhu akazvambarara pametiresi yakanyanya kuoma anongotakura pressure pamapoints mana emusoro, musana, magaro nezvitsitsinho. Imwe yese yemuviri haina kunyatsodzika pasi, uye musana uri mumamiriro ekuoma uye kusagadzikana, izvo zvisingakwanisi kubvumira musana wekuzorora uye mhasuru kuzorora Mhedzisiro yekumuka uye uchiri kunzwa kuneta. Kurara pamatiresi seizvi kwenguva yakareba kunogona kuisa kunetseka kwakanyanya pamhasuru dzako nemuzongoza uye kukanganisa hutano hwako.