Isikhokelo esipheleleyo sokuthenga oomatrasi kumaqela ahlukeneyo abantu

Umbhali: Synwin– Umatrasi Manufacturer

1. Usapho lomntwana: Eyona nto ibalulekileyo kukuphefumla. Amathambo eentsana ezisanda kuzalwa athambile kakhulu, kwaye i-70% yexesha lichithwa ebhedini. Umatrasi olungileyo unokunceda amathambo abo akhule ngokusempilweni, ngoko ke abazali abancinci Kububulumko kakhulu kuthi ukuba sikhethe i-mattress yomntwana esemgangathweni. Kukho iindidi ezimbini zoomatrasi babantwana kwimarike: isipontshi kunye nentwasahlobo. Izinto zasentwasahlobo zomelele ngaphezu kwezinto zesipontshi, kwaye inani lokujika kwi-mattress liya kuba lininzi, kwaye i-sponge umatrasi yenziwe nge-polyester, ngoko kuya kuba lula kune-matrasi yasentwasahlobo, kodwa kungakhathaliseki ukuba yeyiphi into, umda we-mattress kufuneka ube Kukho imingxuma ye-vent, kwaye xa ukhetha i-mattress ye-foam, qiniseka ukuba ubuninzi bayo buphezulu.

2. Usapho lwabafundi: ukukhuselwa kwentamo kubaluleke kakhulu. Abakwishumi elivisayo bakwinqanaba lokukhula ngokwasemzimbeni, kwaye imizimba yabo yeplastiki ephezulu. Ngokukodwa ngeli xesha, ingqalelo kufuneka ihlawulwe ekukhuselweni komqolo wesibeleko. Abazali abaninzi bakhetha ukuthuthuzela abantwana babo ngezifundo ezinzima. Umatrasi othambileyo unokwenza umntwana wakho alale kamnandi kwaye akhululeke. Njengoko wonke umntu esazi, umatrasi othambileyo awufanelekanga ukuba ulungele umzimba womntwana. Ukuqina komandlalo kuyahluka kumntu nomntu. Ukuqina kakhulu okanye ukuthamba kakhulu kunokonakalisa i-physiological curvature yomqolo. Akulunganga kwaphela ukukhetha umatrasi ngokobude bakho, ubunzima kunye nokumila komzimba.

Abazali bangcono ukuthabatha abantwana babo kwivenkile, bavumele ukuba bafumane induduzo ye-mattress, kwaye emva koko banxibelelane nomntwana ngokufanelekileyo kwaye benze ukhetho emva kokuqonda izinto eziphathekayo ze-mattress ngokubanzi. I-mattress efanelekileyo ikhusela umqolo wesibeleko kwaye ikhuthaza uphuhliso. 3. Abasebenzi baseofisini: Intuthuzelo ithembekile. Abasebenzi baseofisini baphantsi koxinzelelo olukhulu lomsebenzi. Inani elikhulu labantu liye lachanabeka kwimitha ye-computer ixesha elide. Bathanda ukuhlala kude kube sebusuku kwaye banengxaki yokuphuthelwa. Ngokuhamba kwexesha, umqolo wesibeleko, i-endocrine, kunye neengxaki zesibindi zingenzeka.

Kubaluleke ngakumbi ukukhetha umatrasi okhululekileyo ukwenza ubuthongo obusemgangathweni. Ngoku kukho i-memory foam umatrasi emarikeni, enokuthi ibole kwaye ifunxe uxinzelelo lomzimba womntu, itshintshe ubulukhuni bomzimba ngokweqondo lobushushu bomzimba womntu, imise ngokuchanekileyo i-contour yomzimba, izise i-fit-free-free fit, kwaye kwangaxeshanye inike umzimba inkxaso esebenzayo, yiya emsebenzini Usapho lunokukhetha umatrasi wesi sixhobo, kwaye luzive ngathi ukulala phezu kwalo kufana negazi elijikelezayo. egudileyo, inani lokujika liyancipha, kwaye kulula ukulala. Zininzi kakhulu iibrendi kunye neentlobo zoomatrasi benkumbulo kwimarike, kwaye ingxinano ephezulu yenye yezona mpawu zibonakala ngokulula zemathiriyeli yenkumbulo elungileyo. Uxinaniso lunempembelelo enkulu ekusebenzeni kwe-foam yememori, kwaye kufuneka kube nzima ukuyiphatha ngesandla. Zive.

Ukongeza, ukhetho lwe-mattress lufanele lumiselwe ngokusekelwe kubude bakho kunye nokumila komzimba, kwaye awukwazi ukunqwenela ngokungaboniyo ukubonakala. 4. Tatomdala: Ungathamba kakhulu. Ixesha elifutshane lokulala kunye nomgangatho ophantsi kukudideka kwabantu abaninzi abadala. Ukongezelela, abantu abadala basengozini yokuxhatshazwa kwe-osteoporosis, i-lumbar muscle strain, isinqe kunye neentlungu zemilenze kunye nezinye iingxaki, ngoko ke abafanelekanga ukulala kwiibhedi ezithambileyo.

Ngokuqhelekileyo, kungcono ukuba abantu abadala abanesifo senhliziyo balale embhedeni onzima, kodwa abantu abadala abanokukhubazeka komgogodla abakwazi ukulala kumandlalo okhuni. Umatrasi othile wokulala kuwo uxhomekeke kwiimeko zabo. Ngokuqhelekileyo, ibhedi efanelekileyo kubantu abadala kufuneka igcine umzimba womntu kwindawo ye-supine, igcine i-lordosis ye-physiological ye-lumbar spine, kwaye ingagobi i-lumbar spine, ngokude nje i-mattress enobunzima obuthile. Xa ukhetha i-mattress kubantu abadala, kufuneka ufumane kuqala. Amashishini amaninzi kwimarike asebenzisa ibhanile yokhathalelo lwempilo olusebenzayo, kodwa isiphumo asisihle njengokuqhayisa. Ngoko ke, kufuneka uqaphele xa ukhetha i-mattress.

Umatrasi othambileyo kakhulu uya kuhexa kamsinya nje akuba umntu elele, utshintsha ukugoba okuqhelekileyo komqolo womntu, okukhokelela ekugobeni okanye ekujijekeni komqolo, ukuqinisa imisipha efanelekileyo kunye nemithambo, kwaye ungafumani kuphumla ngokwaneleyo kunye nokuphumla ixesha elide. Oku kubangela ukuvakalelwa kwintlungu yomqolo kunye nentlungu yomlenze. Umntu olele kumandlalo oqine kakhulu unoxinzelelo kuphela kumanqaku amane entloko, umqolo, iimpundu kunye nezithende. Umzimba wonke awuqinanga ngokupheleleyo, kwaye umqolo ukwimeko yokuqina kunye noxinzelelo, olungenakuvumela ukuba umqolo uphumle kwaye izihlunu ziphumle Umphumo wokuvuka kwaye usaziva udiniwe. Ukulala kumandlalo onje ixesha elide kunokubeka uxinzelelo olukhulu kwimisipha kunye nomqolo kwaye konakalise impilo yakho.