How to improve the quality of sleep?
Seemingly simple question may be less easy to do it, the following several aspects can improve the quality of sleep, let mattresses wholesale small make up take you to understand: 1, to walk before going to bed.
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Cover the law of god, pain, thought, dynamic and static.
'Sleep should have a suitable environment, mainly is the bedroom of a quiet and comfortable bedding.
Ventilation is an important condition of the bedroom, because fresh air ratio what all important.
No matter the outdoor temperature, before going to bed should open a window for air.
Choose a comfortable bed, generally with soft hard moderate ZongBeng or soft wood bed, bed is advisable.
Hard and soft pillow wants moderate, try to be warm in winter and cool in summer.
2, to have a correct sleep posture.
General claim to the right side, slightly bent legs, decyl body is natural and relaxed, one hand put pillow before elbow flexion, natural hand on your lap.
3, to develop good sleep habits.
Whether it is a night of sleep or nap during the day to try to keep at the same time to go to bed and get up, holiday is no exception.
To conduct regular moderate action.
4, comply with the clock if we get up on time every day, time to meet the sun every morning, then your biological clock will run on time.
Research has shown that this is one of the key elements to improve the quality of sleep.
Temperature is one of factors that affect the operation of the biological clock.
Research proves that the body's temperature fluctuations of biological clock rhythm has a great influence.
Hypothermia is likely to cause drowsiness, which use body temperature in regulating this clock is an effective method.
If the temperature regulating control, will cause natural sleep disorders.
Control the temperature of many methods, such as bath before going to bed before sleeping or do 20 minutes of aerobic exercise, such as bed temperature will fall.
In a word, form a habit, people can sleep on time.
Teenagers to develop good sleep habits, this is important.
Clock is not easily damaged, don't don't sleep on Saturday and Sunday night, not during the day, ruined their own biological clock.
5, adjust the diet we often see such a situation: there are a few people in the evening a lot of coffee, chocolate, cola, tea and other food or drink after subjectively without sleep bad feeling, but the experiment proves, the depth of their sleep will be affected by the bad.
So before going to bed, do not eat these things.
The above is the small make up bring mattresses wholesale small knowledge, pay attention to our official website for more information.
