Kugona n’koipa? Izi zitha kukuthandizani kupeza ochepa

Kodi mungakonze bwanji kugona bwino? Funso lowoneka ngati losavuta lingakhale losavuta kuchita, zinthu zingapo zotsatirazi zitha kuwongolera kugona, lolani matiresi ang'onoang'ono akupanga kuti mumvetsetse: 1, kuyenda musanagone. Buku lobisika la thanthwe lofiirira? Phimbani lamulo la mulungu, zowawa, malingaliro, okhazikika komanso osasunthika. Kugona kuyenera kukhala koyenera, makamaka chipinda chogona chabata komanso chofunda. Mpweya wabwino ndi chinthu chofunikira cha chipinda chogona, chifukwa mpweya wabwino umakhala wofunika kwambiri. Ziribe kanthu kutentha panja, asanagone ayenera kutsegula zenera mpweya. Sankhani bedi labwino, nthawi zambiri lokhala ndi ZongBeng zofewa zolimba kapena bedi lofewa, bedi ndiloyenera. Mtsamiro wovuta komanso wofewa umafuna zolimbitsa thupi, yesani kutentha m'nyengo yozizira komanso kuzizira m'chilimwe. 2, kukhala ndi kaimidwe koyenera. Kudzinenera kumanja kumanja, miyendo yopindika pang'ono, thupi la decyl ndi lachilengedwe komanso lomasuka, dzanja limodzi limayika pilo pamaso pa chigongono, dzanja lachilengedwe pamiyendo yanu. 3, kukhala ndi zizolowezi zabwino zogona. Kaya ndi usiku wogona kapena kugona masana kuyesa kusunga nthawi yofanana kuti mugone ndi kudzuka, tchuthi ndi chimodzimodzi. Kuchita zolimbitsa thupi pafupipafupi. 4, tsatirani wotchi ngati tidzuka pa nthawi tsiku lililonse, nthawi yokumana ndi dzuwa m'mawa uliwonse, ndiye kuti wotchi yanu yachilengedwe idzayenda nthawi yake. Kafukufuku wasonyeza kuti ichi ndi chimodzi mwa zinthu zofunika kwambiri kuti munthu azigona bwino. Kutentha ndi chimodzi mwazinthu zomwe zimakhudza magwiridwe antchito a wotchi yachilengedwe. Kafukufuku akutsimikizira kuti kusinthasintha kwa kutentha kwa thupi kwa biological clock rhythm kumakhudza kwambiri. Hypothermia imatha kuyambitsa kugona, komwe kumagwiritsa ntchito kutentha kwa thupi powongolera wotchi iyi ndi njira yothandiza. Ngati kutentha malamulo ulamuliro, zidzachititsa masoka tulo matenda. Sungani kutentha kwa njira zambiri, monga kusamba musanagone musanagone kapena kuchita masewera olimbitsa thupi kwa mphindi 20, monga kutentha kwa bedi kumatsika. Mwachidule, kupanga chizolowezi, anthu akhoza kugona pa nthawi. Achinyamata kuti akhale ndi zizolowezi zabwino zogona, izi ndizofunikira. Wotchi sawonongeka mosavuta, musagone Loweruka ndi Lamlungu usiku, osati masana, awononga wotchi yawo yachilengedwe. 5, kusintha zakudya ife nthawi zambiri kuona zinthu zoterezi: pali anthu ochepa madzulo kwambiri khofi, chokoleti, kola, tiyi ndi zakudya zina kapena zakumwa pambuyo subjectively popanda tulo kumverera zoipa, koma kuyesera zikutsimikizira, kuya kwa tulo awo adzakhudzidwa ndi zoipa. Choncho musanagone, musadye zinthu zimenezi. Zomwe zili pamwambazi ndizopanga zing'onozing'ono zomwe zimabweretsa chidziwitso chaching'ono cha matiresi, tcherani khutu ku tsamba lathu lovomerezeka kuti mudziwe zambiri