Ukulala kubi? Lokhu kungase kukusize uthole ezimbalwa

Indlela yokuthuthukisa ikhwalithi yokulala? Umbuzo obonakala ulula ungase ungabi lula kakhulu ukuwenza, izici ezimbalwa ezilandelayo zingathuthukisa ikhwalithi yokulala, vumela omatilasi ukuba benze ukwakheka okuncane kuthathe ukuthi uqonde: 1, ukuhamba ngaphambi kokulala. Incwadi efihliwe yetshe elinsomi? Mboza umthetho kankulunkulu, ubuhlungu, umcabango, onamandla kanye ne-static. 'Ukulala kufanele kube nendawo efanelekile, ikakhulukazi ikamelo lokulala elinokuthula nelithokomele. Ukungena komoya kuyisimo esibalulekile sekamelo lokulala, ngoba isilinganiso somoya omusha sibaluleke kangakanani. Kungakhathaliseki izinga lokushisa langaphandle, ngaphambi kokulala kufanele uvule iwindi ukuze uthole umoya. Khetha umbhede onethezekile, ngokuvamile one-ZongBeng eqinile eqinile emaphakathi noma umbhede wokhuni oluthambile, umbhede uyancomeka. Umcamelo oqinile futhi othambile ufuna okusesilinganisweni, zama ukufudumala ebusika futhi uphole ehlobo. 2, ukuze ube nokuma okulungile kokulala. Ukumangalela okujwayelekile ohlangothini lwesokudla, imilenze egobile kancane, umzimba we-decyl ungokwemvelo futhi ukhululekile, isandla esisodwa sibeka umcamelo ngaphambi kokuguquguquka kwendololwane, isandla semvelo emathangeni akho. 3, ukuthuthukisa imikhuba emihle yokulala. Kungakhathaliseki ukuthi ubusuku bokulala noma isihlwathi phakathi nosuku ukuze uzame ukugcina ngesikhathi esifanayo ukuze ulale futhi uvuke, iholide linjalo. Ukwenza isenzo esimaphakathi esijwayelekile. 4, thobela iwashi uma sivuka ngesikhathi nsuku zonke, isikhathi sokuhlangana nelanga njalo ekuseni, khona-ke iwashi lakho lebhayoloji lizosebenza ngesikhathi. Ucwaningo lubonise ukuthi lokhu kungenye yezinto ezibalulekile zokuthuthukisa ikhwalithi yokulala. Izinga lokushisa lingenye yezinto ezithinta ukusebenza kwewashi lebhayoloji. Ucwaningo lufakazela ukuthi ukushintshashintsha kwezinga lokushisa komzimba kwesigqi sewashi lezinto eziphilayo kunethonya elikhulu. I-Hypothermia ingase ibangele ukozela, okusebenzisa izinga lokushisa lomzimba ekulawuleni leli washi kuyindlela ephumelelayo. Uma izinga lokushisa lokulawula ukulawula, kuzodala ukuphazamiseka kokulala kwemvelo. Lawula izinga lokushisa lezindlela eziningi, njengokugeza ngaphambi kokulala ngaphambi kokulala noma wenze imizuzu engu-20 yokuzivocavoca umzimba, njengezinga lokushisa lombhede lizokwehla. Ngamafuphi, yakha umkhuba, abantu bangalala ngesikhathi. Intsha ithuthukise imikhuba emihle yokulala, lokhu kubalulekile. Iwashi alilimele kalula, ungalali ngoMgqibelo nangeSonto ebusuku, hhayi emini, bonakalise iwashi labo begazi. 5, lungisa ukudla esivame ukubona isimo esinjalo: kukhona abantu abambalwa kusihlwa ikhofi eningi, ushokoledi, i-cola, itiye nokunye ukudla noma isiphuzo ngemva subjectively ngaphandle kokulala umuzwa omubi, kodwa ukuhlolwa kufakazela, ukujula kokulala kwabo kuzothinteka okubi. Ngakho ngaphambi kokuba ulale, ungazidli lezi zinto. Okungenhla yi-make up encane eletha omatilasi ulwazi oluncane oluncane, qaphela iwebhusayithi yethu esemthethweni ukuze uthole ulwazi olwengeziwe