Kurara kwakaipa? Izvi zvinogona kukubatsira kuwana mashoma

Nzira yekuvandudza sei kunaka kwekurara? Mubvunzo unoratidzika kunge uri nyore unogona kunge uri nyore kuzviita, zvinotevera zvakati wandei zvinogona kuvandudza kunaka kwekurara, rega mametiresi madiki make up akutore iwe kuti unzwisise: 1, kufamba usati waenda kunorara. Bhuku repepuru rakavanzika? Fukidza mutemo wamwari, kurwadziwa, kufunga, simba uye static. 'Kurara kunofanira kuva nenzvimbo yakakodzera, kunyanya imba yekurara yemubhedha wakanyarara uye wakanaka. Ventilation ndiyo yakakosha mamiriro eimba yekurara, nekuti mhepo yakachena chiyero izvo zvese zvakakosha. Pasinei nekushisa kwekunze, usati waenda kunorara unofanira kuzarura hwindo remhepo. Sarudza mubhedha wakagadzikana, kazhinji une munyoro wakaoma zvine mwero ZongBeng kana mubhedha wakapfava wehuni, mubhedha unokurudzirwa. Yakaoma uye yakapfava piro inoda zvine mwero, edza kudziya muchando uye kutonhorera muzhizha. 2, kuve nechimiro chakakodzera chekurara. Kudaira kudivi rekurudyi, makumbo akakotama zvishoma, decyl muviri wakasikwa uye wakasununguka, ruoko rumwe rwakaisa piro pamberi pegokora kuchinjika, ruoko rwechisikigo pamakumbo ako. 3, kukudziridza tsika dzakanaka dzekurara. Zvingave husiku hwekurara kana kurara mukati mezuva kuedza kuchengeta panguva imwe chete kuti uende kunorara uye kumuka, horidhe haisi iyo. Kuita zviito zvine mwero nguva dzose. 4, teerera wachi kana tikamuka nenguva zuva rega rega, nguva yekusangana nezuva mangwanani ega ega, ipapo wachi yako yehupenyu ichamhanya nenguva. Tsvagiridzo yakaratidza kuti ichi ndicho chimwe chezvinhu zvakakosha zvekuvandudza kunaka kwekurara. Tembiricha ndechimwe chezvinhu zvinokanganisa kushanda kwewachi yebhaibheri. Tsvagiridzo inoratidza kuti kushanduka kwekushisa kwemuviri kwebiological rhythm kune pesvedzero huru. Hypothermia inogona kukonzera hope, iyo inoshandisa tembiricha yemuviri mukudzora wachi iyi inzira inoshanda. Kana tembiricha regulating kuzvidzora, kuchaita dzinongoitika hope kusagadzikana. Dzora tembiricha yenzira dzakawanda, dzakadai sekugeza usati warara usati warara kana kuita maminetsi makumi maviri ekurovedza muviri, zvakadai setembiricha yepamubhedha inodonha. Mune izwi, ita tsika, vanhu vanogona kurara nenguva. Vechidiki kukudziridza tsika dzakanaka dzekurara, izvi zvakakosha. Clock haina kukuvadzwa nyore, usarara neMugovera neSvondo manheru, kwete masikati, vakaparadza yavo yebiological wachi. 5, gadzirisa kudya kwatinowanzoona mamiriro ezvinhu akadaro: pane vanhu vashoma manheru yakawanda kofi, chokoreti, kola, tii uye zvimwe zvokudya kana kunwa pashure subjectively pasina kurara zvakaipa kunzwa, asi kuedza kunoratidza, kudzika kwekurara kwavo kuchakanganiswa nezvakaipa. Saka usati warara, usadya zvinhu izvi. Izvo zviri pamusoro apa zvidiki make up inounza mattresses diki ruzivo, teerera kune yedu yepamutemo webhusaiti kuti uwane rumwe ruzivo