Excessive movement of the matters needing attention before sleep
Bed movement notice:
a, sports don't beyond 9 o 'clock in the evening at the latest.
many people because of work in the day have no time to exercise. Claim after drink energy drinks before exercise, rest before dinner. To sport after the meal, should be after eating an hour for sports. Two hours before bedtime is best not to exercise again, avoid affect sleep.
2, movement in sweat is preferred.
a lot of people think exercise must be sweating like a pig, this is actually a misunderstanding. Thought of traditional Chinese medicine, tianjin homologous blood and sweat of the heart. Excessive loss of blood gas, for health care. Average person movement just lightly sweating.
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