Yawan motsin abubuwan da ke buƙatar kulawa kafin barci
Sanarwa motsin gado:
a, wasanni ba sa wuce karfe 9 na yamma a ƙarshe.
mutane da yawa saboda aiki a rana ba su da lokacin motsa jiki. Da'awar bayan sha abubuwan sha masu ƙarfi kafin motsa jiki, huta kafin abincin dare. Don wasanni bayan cin abinci, ya kamata ya kasance bayan cin abinci sa'a daya don wasanni. Sa'o'i biyu kafin lokacin kwanta barci ya fi kyau kada ku sake motsa jiki, kauce wa rinjayar barci.
2, an fi son motsi cikin gumi.
yawancin mutane suna tunanin motsa jiki dole ne ya zama gumi kamar alade, wannan shine ainihin rashin fahimta. Tunanin magungunan gargajiya na kasar Sin, tianjin jini mai kama da gumin zuciya. Yawan asarar iskar gas na jini, don kula da lafiya. Matsakaicin motsin mutum kawai yana zufa
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