Gbigbe pupọ ti awọn ọran ti o nilo akiyesi ṣaaju oorun
Ibusun ronu akiyesi:
a, idaraya ko koja 9 wakati kẹsan ni aṣalẹ ni titun.
ọpọlọpọ awọn eniyan nitori iṣẹ ni ọjọ ko ni akoko lati ṣe ere idaraya. Beere lẹhin mimu awọn ohun mimu agbara ṣaaju adaṣe, sinmi ṣaaju ounjẹ alẹ. Lati ṣe ere idaraya lẹhin ounjẹ, o yẹ ki o jẹ lẹhin jijẹ wakati kan fun awọn ere idaraya. Wakati meji ṣaaju akoko sisun ni o dara julọ lati ma ṣe adaṣe lẹẹkansi, yago fun ipa oorun.
2, gbigbe ninu lagun jẹ ayanfẹ.
ọpọlọpọ awọn eniyan ro pe idaraya gbọdọ jẹ lagun bi ẹlẹdẹ, eyi jẹ gangan aiyede. Ero ti oogun Kannada ibile, tianjin homologous ẹjẹ ati lagun ti ọkan. Pipadanu gaasi ẹjẹ pupọ, fun itọju ilera. Apapọ eniyan ronu kan sere sweating
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